What about picky eaters in the elderly? How to deal with picky eaters in the elderly

Generally speaking, the elderly often experience indigestion and malabsorption, satiety and discomfort, decreased appetite, constipation and other phenomena. These manifestations of aging directly affect the nutritional needs and food choices of the elderly. Therefore, it is necessary to observe the eating habits of the elderly and pay attention to distinguishing between the foods that the elderly love and dislike.

In order to promote appetite, we should often change patterns and varieties in our diet to achieve fresh color, delicious taste and easy digestion. (1) It is required to meet a balanced and reasonable nutritious diet, and the calorie supply can maintain the standard weight. Excessive food consumption is extremely harmful to the elderly.

While controlling the amount of calories, there should also be sufficient high-quality protein, calcium, iron and various vitamins. (2) Food choices should be diversified, so that the nutrients contained in different foods can complement each other and exert greater biological utility. Older people should use more vegetable oils with unsaturated fatty acids, soy protein, and low-carbohydrate foods.

The elderly should eat some foods that are conducive to the physiological function of the digestive tract and lipid metabolism, such as coarse grains, cereals, potatoes, vegetables, fruits, etc., which can reduce hyperlipidemia and constipation. (3) Food cooking and processing should be suitable for the needs of the elderly, and should be easy to digest and chew. Avoid greasy or fried foods, and avoid or reduce sticky and indigestible foods such as glutinous rice.

The diet of the elderly should be light and palatable, and do not eat salty food, so as not to induce high blood pressure. (4) Eat less vegetables containing crude fiber and hard fruits to avoid damaging teeth and making it difficult to digest. (5) Do not eat spiny fish and bone-in poultry, drink less strong alcohol, and do not drink too much, so as to avoid fatty liver, liver cirrhosis and cerebrovascular disease.

Negative feelings about life, such as loneliness, depression, and lack of open-mindedness, often affect the appetite of the elderly. Therefore, the elderly should be made to feel loved and needed, so that their spirit can have sustenance and interest in life, so that their appetite can be improved. In short, the picky eating phenomenon of the elderly should be scientifically analyzed first, not rashly treated, and attention should be paid to dietary preparation and reasonable cooking methods, and the needs of the elderly should be met as much as possible in terms of diet and nutrition.

1) Prescribe a balanced, effective and reasonable diet that provides caloric value to maintain body weight standards. Eating too much is very harmful to the elderly. In addition to controlling energy intake, it is also necessary to have abundant high-quality protein, calcium, iron and various vitamins.

2) The selection of food should be diversified, so that the nutrients contained in different foods can fill each other and give full play to the greater microbial effect. Older people should use unsaturated fat cooking oil, soy protein, and low-sugar foods. The elderly should eat some foods that are beneficial to the endocrine system of the digestive tract and lipid metabolism, such as cereals, coarse grains, sweet potatoes, vegetables and fruits, fresh fruits, etc., which can reduce hyperlipidemia and severe constipation.

3) Picky food cooking, production and processing should be suitable for the elderly, and should be easy to digest and bite. Avoid greasy or fried foods, and avoid or reduce sticky foods that are not easy to digest, such as rice. The diet of the elderly should be light and delicious, and it is not necessary to eat salty food to prevent high blood pressure.

Due to poor appetite, the elderly often have a picky diet and like to eat a certain kind of food, which should be corrected. Because food has five flavors, a picky diet is harmful to the body. Therefore, the food should be light, greasy and salty.

The variety of diet should be diversified and reasonably matched, so as to achieve the harmony of the five flavors and meet the needs of the human body for a variety of nutrients.

It's normal, to be honest, the elderly have a good mentality, good stomach, and if there is no major problem, it is almost fine, at least this is what he loves to eat, it is better than not being able to eat, what if there is no nutrition if you don't eat! Either take the trouble to change the tricks for him, or discuss with him, you can eat it, and you have to stop in moderation. Old children, old children, older people, are more childish!

Just coax the children!

As the saying goes, old children are old children, and when people are old, they are like children, so be more patient and coax them.

When people are old, all kinds of nutrition must keep up, in order to be healthy, you might as well coax and deceive, they should also have people who like and fear, it is possible to like to listen to a certain person, then call that person often talk about him, you can also say that someone said, eating such things is good for your body, you may be obedient and obedient, eat well.

It's hard to change your habits when you're older, so you can find a way to add ingredients he doesn't like to eat to what he likes to eat, read more books about cooking, and the elderly need to be cared for just as much as children.

The elderly are picky eaters, so rely on her, after all, what they want to eat in their lives should be satisfied in their old age.

Hello, picky eating is easy to cause vitamin deficiency, once the lack of any kind of vitamin, it will cause vitamin deficiency, affecting the health of the body and the disease **. Picky eating can lead to insufficient or excessive intake of certain nutrients, resulting in weak constitution, poor resistance, easy to get sick or overly obese.

Zinc supplementation can improve the body's resistance, increase the zinc content of taste hormone in oral saliva, restore the sensitivity of taste buds, and improve appetite. Dietary zinc supplementation should eat more semolina, soybean products such as tofu, fish, lean meat, peanuts, sesame, dairy products and other foods. Foods rich in selenium are:

Seafood, mushrooms, eggs, garlic, etc.

The first is to maintain a pleasant dining atmosphere, and second, to enhance appetite to ensure a balanced intake of nutrients, usually accompany the elderly, if the elderly have indigestion, you can eat foods that are easy to digest and contain more fiber.

Anorexia in the elderly is mainly related to slowed intestinal peristalsis, unfavorable chewing, changes in eating habits, etc., it is recommended that patients have a light diet, a low-salt and low-fat diet, and eat more vegetables, fruits and other appetizing foods; Get a good night's sleep and develop normal bowel habits. If the effect is not obvious, it can also be conditioned by oral gold bifidity and mild Chinese patent medicine, such as Simo Tang oral liquid. Because it is a Chinese patent medicine, it is non-toxic, and at the same time, it has the effect of conducting qi stagnation and promoting gastrointestinal peristalsis, which can effectively improve the gastrointestinal function of the elderly and alleviate the anorexia of the elderly.