There are many ways to use wolfberry to dispense medicine, which method can give full play to its ma

It can be added to the dispensing of dogwood, wolfberry, yam schisandra and so on. Add water to bring to a boil. Add some liquor while cooking through. The medicinal juice that comes out can nourish and nourish the kidneys. Cough and phlegm relieve.

I think that this wolfberry can be incorporated into the ingredients and used as a food supplement to maximize its effect, such as wolfberry soup with white fungus lotus seeds, and wolfberry soup with yam pork ribs.

You can use wolfberries to make tea, which can nourish yin and nourish the kidneys, or can be used to boil porridge, with red dates and white fungus, etc., or you can directly use a casserole to cook.

The wolfberry needs to be dried, so that the wolfberry can be better used in medicine, and the wolfberry can be soaked in wine, which can also play the effect of wolfberry.

Taking wolfberry into medicine can exert its greatest effect, and eating it together with other drugs can reduce cholesterol in the body to the greatest extent, and can also enhance immunity, have anti-aging effects, and have the effect of nourishing blood and qi.

It can be made by boiling porridge, so that the maximum effect of wolfberry can be played, the nutritional value of wolfberry can be retained, and the effect of supplementing the body can be played.

It can be stewed in soup, and it can be drunk with corn and pork ribs stewed soup, which will exert the greatest effect, can play a role in blood tonic, and can improve immunity.

Soak it in water to drink it, so that you can maximize the effect, because it will not change the overall composition of the goji berries.

You can make a soup with wolfberries, and then add some red dates to the soup after making the soup, or you can add lilies, so the effect is the best.

There are many ways to eat wolfberry in diet and medicine, both hot compresses and boiling water, so it is necessary to wash the wolfberry in advance, pay attention to the dosage, and it is generally best to take a small amount for a long time, not to overdose.

We can combine wolfberries with various foods to make soup and drink, which is the best, and this method can exert the effect of wolfberry.

Goji berry is a very common food in our lives, and it is also a relatively common traditional Chinese medicine. Many people will add some wolfberries to soup, and wolfberries can also be used to make tea, which can also have a good health effect. Therefore, everyone should also take a correct view of wolfberry as a food, which can not only be used for daily use, but also as a tonic and medicine.

This can also better ensure people's physical health, and can also bring great nutrition to people. <>

Goji berries can be the liver and kidney yin deficiency, and people also say that wolfberry is a food that has the effect of nourishing the liver and brightening the eyes, nourishing the kidneys and benefiting essence. In addition, if the wolfberry is soaked in water, it can also moisten the lungs and relieve cough, and it can also ** liver and kidney yin deficiency. Therefore, many people will choose to use wolfberry to soak in water to drink, which can also lower cholesterol and make people's eyesight have a good recovery.

This is also a great benefit to people, and wolfberry also has great medical value. <>

Goji berries are also very nutritious, and many people also say that goji berries are really very good. If people often work in the office or face electronic products such as computers, then everyone can drink a cup of wolfberry tea. In this way, you can also protect your eyesight, and it can also have the effect of clearing the liver and brightening the purpose.

Therefore, wolfberry can also be used to soak in water and make soup, which also brings great nutritional value to people. Many people say that wolfberries are really very nutritious, so they also like this food very much. <>

Soak more wolfberries in water and drink them, and everyone will choose to put some wolfberries in the process of making soup. This can also bring a lot of nutrition to people, and sometimes it can make people feel very good. After all, wolfberry soup can also increase the deliciousness of the soup, and it can also ** anemia or early liver cirrhosis.

This also has great health benefits for people and can also give people a very good feeling. Therefore, everyone should also use wolfberry to soak in water, which can also bring a good health state to themselves.

1. Eating wolfberries dry, the dry chewing effect is the best, and the absorption of nutrients is also the most comprehensive! However, it is best to halve the dosage of dry chewing, and the average adult is generally between 10-26 grams per day! In addition, if you are worried about dust, you can wash it before eating!

2. Soak and eat wolfberries, if you feel that the dry chewing taste is not good, you can soak it in hot water to eat! For example, wolfberries and red dates are better for girls to replenish blood. Goji berries and chrysanthemums focus on the role of nourishing the liver and brightening the purpose. Goji berry soaking wine has a better effect on men's kidneys!

3. Drink wolfberry soup with goji berries! For example, red dates and wolfberry egg soup, longan wolfberry soup, white fungus lotus seed wolfberry soup and so on, which are suitable for women to replenish qi and blood!

Goji berries are a nourishing medicinal herb, and there are many ways to make them in our daily lives. For example, wolfberries can be put in the soup when stewed, which can not only increase the color of the soup as a decoration, but also put the effect of warming and nourishing in the soup and drink it together. For example, when we put wolfberries in stewed chicken soup, it is very delicious, the soup is rich and delicious, and the decoration of wolfberries is very good-looking.

Goji berries can also be stewed with white fungus lotus seeds, such desserts are nutritious and healthy, whether they are eaten hot or cold, they give people the ultimate experience.

Goji berries have the effects of tonifying the liver and kidneys, brightening the eyes, etc., and can be eaten directly, or soaked in water to drink, which can effectively exert its medicinal value. Secondly, you can use wolfberry stewed soup, soaking wine, etc., which can play a role in beautifying and improving appetite. However, it is necessary to pay attention not to eat too much at one time to avoid the phenomenon of fire.

Goji berries can be taken all year round, and it is advisable to make tea in summer, but it is better to drink in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that wolfberry tea should not be paired with green tea, and is suitable for brewing with Gongju, honeysuckle, fat sea and rock sugar, especially for computer people who use their eyes excessively.

Goji berries, I believe everyone will be familiar with them, it is a daily edible and medicinal ingredient for people. Generally, wolfberry is divided into Chinese wolfberry and Ningxia wolfberry, etc., and most of the wolfberry for daily consumption and medicinal use is the fruit of Ningxia wolfberry, and Ningxia wolfberry is the only variety that is loaded. In ancient China, wolfberry was a miracle medicine.

According to ancient medical records, wolfberry can not only brighten the eyes and strengthen the body, but also nourish the kidneys and strengthen the yang.

The efficacy and matching of wolfberry have been talked about a lot. Now only when is the best time to eat goji berries and how many grains to eat every day. When to eat wolfberries, it is best not to eat them before breakfast, and not to eat them two or three hours before going to bed.

Because of the ...... of wolfberryPolysaccharides: or diseases that cause gastrointestinal discomfort. It is not calculated by how many grains are eaten every day, because the grains and sizes of wolfberries are different.

1. The batches are different, so they cannot be calculated in terms of grains. It should be calculated by weight (grams), and the average adult uses 10-15 grams per day.

As the saying goes: "Eat wolfberries all year round, and people can live with heaven and earth." Goji berry is a good tonic, which can clear the liver and eyes, nourish yin and lungs, and nourish the kidneys.

People often use it to soak in water, make soup, make wine, or cook. Goji berries are rich in carotene, vitamins A1, B1, B2, C and other nutrients. Normal people take 50-80 capsules once a day, before going to bed; The amount of food is based on the principle of not getting hot, most of the ages eat, and the young eat less; Eat it with a bubble or dry chew, not boiled.

I remember that the older generation passed on such a saying: "Eat wolfberry leaves in spring, wolfberry flowers in summer, wolfberry seeds in autumn, and wolfberry roots in winter." A simple sentence made it clear when the wolfberries should be eaten.

This game is simple and easy to remember, and the various time periods, what parts of taking goji berries are said one by one. Goji berry is a common common Chinese medicine. Goji berries contain more than 10 kinds of amino groups, vitamins and a variety of essential trace elements, which have the functions of promoting growth, lowering blood sugar, lowering blood lipids, regulating nerve activity, promoting liver cell regeneration, and enhancing immunity.

You can use wolfberry and red dates to soak in water to drink, you can also use wolfberry to make some desserts, you can also use wolfberry to boil porridge to drink, you can also use wolfberry to soak your feet, you can also use wolfberry to soak wine to drink, which is very good for the body.

Goji berries can be soaked in water to drink, and then put a little honey, the taste will be better, you can also put a little when making soup, the soup is very delicious and delicious.

You can add some when stir-frying, you can also add some when you make soup, you can also add some when you usually drink water, especially when making tea, add some, which is very good for the body.

There are many ways to eat wolfberry, you can use the way of eating wolfberry directly in ordinary life, and the most common is to use wolfberry directly to soak in water and drink. It is also better to add other ingredients while soaking in water with wolfberry, such as chrysanthemum, chrysanthemum wolfberry tea is very good for health care, and it is not easy to get angry.

Soak in water and make soup with seasonings. Soaking in water is convenient, daily and economical. Boiling soup can add flavor to the soup.

You can eat it directly, or you can soak it in water, boil soup, boil porridge, and add an appropriate amount of wolfberry when stir-frying.

You can use wolfberries to soak in water to drink, or boil wolfberries in porridge, which are very good and have good nutritional value.

Goji berries can be used to make soup, and the taste is particularly good, and the nutrients in it are also very good.

You can grind it into powder, make lozenges, soak it in water and drink it every day, or add some to the stew, and the effect is also very good.

1. The effect of wolfberry: wolfberry nourishes the kidneys and essence, nourishes the liver and eyes, nourishes the blood and calms the nerves, quenches thirst, moistens the lungs and relieves cough. Treatment of liver and kidney yin deficiency, soreness in the waist and knees, dizziness, dizziness, dizziness and tears, fatigue cough, thirst, spermatozoa.

2. Chew and eat.

Goji berries are berries with abundant juice, which can nourish yin fluid and quench thirst. Chewing and eating is actually the best way to eat wolfberries. In this way, pure celery can absorb nutrients more fully, which is more conducive to its health care effects.

However, it should be noted that chewing wolfberries should not be too much, generally no more than 10 grains a day, each time it is good, otherwise it is easy to overnourish.

3. Boil porridge and soup to drink.

Cooking porridge and soup is indispensable on the table of southerners, and adding some wolfberries when cooking porridge and soup has a certain health care effect. Cooking porridge with wolfberry and japonica rice, or adding wolfberry to high-temperature cooking when making soup, can help release the active ingredients of wolfberry, making it dissolve in the porridge soup and easier to digest and absorb. Boiling porridge or soup with wolfberry can nourish the kidneys, nourish the blood and brighten the eyes, and alleviate the symptoms of liver and kidney insufficiency such as soreness in the waist and knees, dizziness and forgetfulness.

4. Soak in wine and drink.

Shennong's Materia Medica says that wolfberry can strengthen muscles and bones. Wine can invigorate blood circulation, and various active ingredients of traditional Chinese medicine are also easier to dissolve in wine. Drugs can give full play to their effectiveness by borrowing the power of alcohol and helping drugs to give full play to their effectiveness. However, medicinal wine is also wine, and people with poor liver and kidney function should take it with caution.

5. Soak in water to drink.

It is simple and easy to soak the wolfberries in water, but their active ingredients cannot be fully dissolved, so it is best to eat the wolfberries after drinking the water. When soaking wolfberries in water, adding chrysanthemums has a better effect.