What are the effects and functions of chayote?

1. It has the effects of dispelling wind and relieving fever, strengthening the spleen and appetizing, and diluting water. In particular, the zinc content of gassho melon is high, which has obvious effects on children's intellectual development, male and female infertility, especially male sexual function decline, and can also alleviate the visual decline of the elderly.

The name of the gassho melon is very vivid, it looks like two palms together, such as "heshi", so it is also called chayote, which is very interesting. Gassho melon is rich in nutrients among melon vegetables, and regular consumption can enhance the body's resistance.

2. Edible chayote is suitable for both raw and cooked food, raw like cucumber slightly sweet and refreshing, cooked can be fried, pickled, boiled, and made into soup, such as chayote fried chicken, cold chayote chili shreds, chayote beef soup, chayote soybean pork rib soup, etc. are all dishes that are easy to cook at home.

Chayote is crisp and juicy, delicious and delicious, with high nutritional value, which can be used as a vegetable or as a fruit to eat raw. In addition, the shape of the melon is like two palms together, which has the meaning of Buddhist blessing and is deeply loved by people. So, do you know what are the effects and functions of chayote?

The efficacy and role of chayote

1. Enhance resistance.

Chayote is rich in nutrients among melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases.

2. Lower blood pressure.

Eating chayote regularly can diuretic and excrete sodium, has the function of dilating blood vessels and lowering blood pressure, and is a health vegetable for patients with heart disease and hypertension, and patients with cardiovascular disease and children can often eat chayote.

3. Improve intelligence.

According to medical research reports, zinc has a great impact on children's intellectual development, zinc deficiency children have low intelligence, and often eat more zinc-containing Foduogua, which can improve intelligence.

4. Alleviate infertility.

Chayote is beneficial for nutritional infertility in both men and women, especially for men's sexual dysfunction.

Nutritional value of chayote

1.Diuretic lowers blood pressure.

Chayote has a very high content of protein and calcium, very low in calories, and is a low-sodium food.

2.Brain Strengthening.

Regular consumption of chayote, which contains more zinc, can improve children's intelligence and prevent memory deterioration in the elderly.

Chayote's ***

Eating chayote and hawthorn together is easy to destroy vitamin C.

How to eat chayote

1.Chayote has a sweet taste and is tender at the same time, making it perfect for hot summer days.

2.Chayote can be cooked in a variety of ways and can also be canned and preserved for a longer period of time.

3.Chayote can be eaten as a vegetable in addition to the fruit and young leaves.

1. Beneficial to cardiovascular diseases.

Chayote is a high-potassium and low-sodium vegetable, often eaten chayote can be diuretic and sodium, has the effect of dilating blood vessels, lowering blood pressure, diuretic, and is a health vegetable for patients with cardiovascular disease and kidney disease.

2. Regulate immune function.

Chayote has a high content of calcium, iron and zinc, and calcium, iron and zinc are involved in the composition of a variety of enzymes in the human body. Therefore, eating chayote regularly can regulate the body's immune function.

3. Promote children's intellectual development.

The intake of calcium, iron, zinc and other elements in children in China is generally insufficient, and the content of chayote calcium, iron and zinc is very high, which is very beneficial to children's health.

4. Chayote is crisp and juicy, containing a lot of water, of which the carbohydrates are mainly glucose, followed by fructose and sucrose, making chayote sweet and delicious. Chayote is also high in crude protein and fiber. Contains 17 kinds of amino acids, including 7 essential amino acids.

In particular, threonine, leucine, arginine, phenylalanine, histidine, and lysine have high nutritional and health care effects.

1. Lowering blood pressure: Chayote contains protein, calcium, vitamins, minerals, and is very low in calories, it is a low-sodium food, and it is a health vegetable for patients with heart disease and high blood pressure. Regular consumption of chayote can diuretic and excrete sodium, which has the ability to dilate blood vessels and lower blood pressure.

2. Enhance physical fitness: Chayote contains folic acid, pantothenic acid, niacin, protein, fat, carbohydrates, calcium, phosphorus, iron, and regular food is beneficial to enhance the body's ability to resist diseases and thoughts.

3. Improve intelligence: chayote contains more zinc, and often eating more zinc can improve intelligence.

Chayote nutritional value:

Chayote has delicate flesh, and every 100 grams of chayote fruit contains 90 92 grams of water, grams of protein, grams of carbohydrates, 22 mg of vitamin C12, and 20 micrograms of carotene. The content of potassium is high, up to 190 mg of envy chain, 500 mg of riboflavin, 500 mg of calcium, 320 mg of phosphorus, 40 mg of iron, 10 mg of sodium, 10 mg of copper, 7 mg of magnesium, and micrograms of zinc and selenium. In addition, it also contains folic acid, pantothenic acid, niacin, etc.

Chayote seedlings are also nutritious vegetables, each 100 grams of fresh seedlings contain protein grams, fat grams, carbohydrate grams, calcium 20 mg, phosphorus 10 mg, iron 14 mg, especially the content of selenium per 100 grams contains micrograms, is a variety of vegetables can not be compared.

The efficacy and role of chayote

1.Beauty and beauty

Chayote has an anti-aging effect. Chayote contains a large amount of vitamin C, and vitamin C has a strong antioxidant capacity, can timely find free radicals inside the body and effectively remove free radicals, long-term consumption of chayote has a good beauty and anti-aging effect.

2.Promotes growth and development

Chayote can promote children's growth and development, chayote contains a lot of zinc, zinc has a great impact on children's mental development, so eating chayote often helps to improve intelligence.

3.Improves the body's immunity

Chayote is rich in carbohydrates, vitamins and amino acids, usually people can absorb rich nutrients after eating, promote the regeneration of immune cells in the body, and can also speed up the body's metabolism, it is very beneficial to maintain the normal immune function of the human body and improve the body's ability to resist disease.

4.Calcium supplementation

Chayote has the effect of calcium supplementation. Chayote contains a lot of calcium and phosphorus, for the elderly and people who lack calcium, regular consumption of chayote can supplement sufficient calcium for the body, children can eat chayote can promote growth and development, and the elderly can effectively prevent osteoporosis.

The practice of chayote

1.Stir-fried chayote

2.Bergamot porridge