What is the efficacy and function of chayote, what is the efficacy and function of chayote?

1. Beneficial to cardiovascular diseases.

Chayote is a high-potassium and low-sodium vegetable, often eaten chayote can be diuretic and sodium, has the effect of dilating blood vessels, lowering blood pressure, diuretic, and is a health vegetable for patients with cardiovascular disease and kidney disease.

2. Regulate immune function.

Chayote has a high content of calcium, iron and zinc, and calcium, iron and zinc are involved in the composition of a variety of enzymes in the human body. Therefore, eating chayote regularly can regulate the body's immune function.

3. Promote children's intellectual development.

The intake of calcium, iron, zinc and other elements in children in China is generally insufficient, and the content of chayote calcium, iron and zinc is very high, which is very beneficial to children's health.

Bergamot is pungent, bitter and warm. into the liver, spleen, and lung meridians. It has the effect of soothing qi and liver, strengthening the stomach and dissolving phlegm.

Clinically, it is often used for flank caused by liver stagnation and qi stagnation, spleen and stomach inadequacy, or abdominal distension and pain, chest fullness, belching and vomiting, loss of appetite, etc. Bergamot has the effect of dissolving phlegm, so it can be used to cough and wheezing phlegm and chest tightness when phlegm is stopped. Bergamot also improves immunity, lowers blood pressure, dilates blood vessels, and is infertile for men and women.

In particular, men have low sexual function, which has a good ** effect.

The efficacy and role of chayote

1.Beauty and beauty

Chayote has an anti-aging effect. Chayote contains a large amount of vitamin C, and vitamin C has a strong antioxidant capacity, can timely find free radicals inside the body and effectively remove free radicals, long-term consumption of chayote has a good beauty and anti-aging effect.

2.Promotes growth and development

Chayote can promote children's growth and development, chayote contains a lot of zinc, zinc has a great impact on children's mental development, so eating chayote often helps to improve intelligence.

3.Improves the body's immunity

Chayote is rich in carbohydrates, vitamins and amino acids, usually people can absorb rich nutrients after eating, promote the regeneration of immune cells in the body, and can also speed up the body's metabolism, it is very beneficial to maintain the normal immune function of the human body and improve the body's ability to resist disease.

4.Calcium supplementation

Chayote has the effect of calcium supplementation. Chayote contains a lot of calcium and phosphorus, for the elderly and people who lack calcium, regular consumption of chayote can supplement sufficient calcium for the body, children can eat chayote can promote growth and development, and the elderly can effectively prevent osteoporosis.

The practice of chayote

1.Stir-fried chayote

2.Bergamot porridge

Chayote is rich in nutrients among melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases. Eating chayote regularly can diuretic and excrete sodium, which has the function of dilating blood vessels and lowering blood pressure. According to medical research, zinc has a great impact on children's intellectual development, and zinc deficiency children have mental retardation.

Eating more zinc-containing Foduogua can improve intelligence. Chayote is beneficial for nutritional infertility in both men and women, especially for men's sexual dysfunction.

1. It has the effects of dispelling wind and relieving fever, strengthening the spleen and appetizing, and diluting water. In particular, the zinc content of gassho melon is high, which has obvious effects on children's intellectual development, male and female infertility, especially male sexual function decline, and can also alleviate the visual decline of the elderly.

The name of the gassho melon is very vivid, it looks like two palms together, such as "heshi", so it is also called chayote, which is very interesting. Gassho melon is rich in nutrients among melon vegetables, and regular consumption can enhance the body's resistance.

2. Edible chayote is suitable for both raw and cooked food, raw like cucumber slightly sweet and refreshing, cooked can be fried, pickled, boiled, and made into soup, such as chayote fried chicken, cold chayote chili shreds, chayote beef soup, chayote soybean pork rib soup, etc. are all dishes that are easy to cook at home.