The food that nourishes the spleen and stomach is the first recommended yam, and the homely practice

You can make soup with keel. Put the Huaishan, keel, a little ginger slices and red dates into the stew pot and set it to boil the soup.

When making yam soup, you can first peel the yam, pat it flat with a knife and chop it, then chop the carrots and greens, beat the eggs well and set aside. Boil water and put in the yam, boil for two minutes, skim off the foam, add salt monosodium glutamate, add chopped carrots, chopped greens, after boiling, pour in the egg liquid, stir the poured egg liquid with chopsticks, add some pepper and eat.

First cut the yam into pieces, then put the yam into a casserole, add water, salt, sugar, ginger slices, red dates, and wolfberries, and cook for a while to eat.

Tonifying the spleen, most of the food we eat in daily life has the effect of tonifying the spleen, such as meat, vegetables, apples in fruits, pears have a good effect on the spleen, traditional Chinese medicine, wolfberry, codonopsis, can tonify the spleen, in other words, if it is not particularly needed, there is no need to deliberately tonify the spleen Traditional Chinese medicine believes that yellow into the spleen, similar foods include pumpkin, corn, millet, potatoes, etc., so to replenish the spleen and stomach can often drink millet porridge, millet porridge is more nourishing to the stomach. In addition, lotus seeds, jujubes, yams and other foods are also more beneficial to the spleen and stomach. In addition to dietary therapy.

<> do not use, pickle, fry, smoke and bake foods. Quit smoking and alcohol, and eat more foods rich in antioxidants, free radicals and harmful substances in the gastrointestinal tract, such as sweet potatoes, fresh fruits, soy products and seaweeds. Rub the pork belly three times with cornstarch and salt inside and out, and scrape off the residue and mucus in the belly with a knife, wash it, then put it in boiling water and roll it for 2 3 minutes, take out the pork belly, scrape off the moss on the pork belly with a knife, then scrub it with oil, slice it, and then blanch it in boiling water to soak out the foam of the old limbs and pick it up for later use.

Yam pork rib soup Blanch the pork ribs to remove the blood foam, pour an appropriate amount of water into the pressure cooker, put in the ginger slices and blanched pork ribs for fifteen or twenty minutes, put in the yam of the smiling world, sprinkle some salt, wait for the pot to rise, turn off the fire, jump the valve, open the lid, sprinkle some green onion or coriander, and you can get out of the pot. Nutritious, healthy and deliciousIf you want to nourish your stomach, porridge is the best, and it is also an easy-to-digest food, which has the effect of health care. Millet porridge and eight-treasure porridge are most suitable for people who need to nourish the stomach, and there are a variety of ingredients in it, which have a good protective effect on the stomach.

How to eat varies from person to person, vegetables and fruits are determined by color according to the five elements, and it is also determined by individual differences, except for diabetics, it is best to eat what you want to eat, there are no special rules! But don't eat too much, things will be reversed! The spleen and stomach is one of the most important organs in our human body, to replenish the spleen and stomach, you can eat yam and barley, as well as lentils, and red adzuki beans will have a strong effect, and then you can eat some appetizing foods for the spleen, such as hawthorn, carrots, potatoes, pork, chicken, mutton, etc., because the spleen and stomach are weak.

I think yam and pork ribs to stew soup is very delicious and infiltrated people, I especially recommend this soup, not only for all ages, but also its taste will be better, yam stew is also bushy and disadvantageous is very spring ruined good entrance.

It can be used to cook yam millet porridge, or yam pork rib soup, yam lean meat soup. Yam radish soup, yam duck soup. Yam calendar silver crucian carp soup. Chicken soup with yam and black chicken. Goji berry yam soup.

Wash the yam, peel and chop, chop the lean meat into minced pieces, wash the greens, stir the eggs and set aside, heat the pot and add rapeseed oil, the oil temperature is fifty percent hot, put ginger and minced garlic and fry until fragrant, add an appropriate amount of water to boil, add minced meat and burn until it turns white, put the yam and stir well, cook carefully for about three minutes on high heat, pour in the egg liquid, boil with an empty chain until it floats, add greens, an appropriate amount of salt, a little light soy sauce, and cook out of the pot.

Add an appropriate amount of water to the casserole, add the blanched pig's trotters, and add a section of green onion, a few slices of ginger, two or three grains, and two spoons of cooking wine. Prepare a saucepan, add ginger, pork knuckles, green onions, boiling water, bring to a boil over high heat, and simmer over medium heat for 1 and a half hours. Pig's trotters, yams, ginger, salt, chopped green onions, after preparation, cut the pig's trotters into small pieces and clean them for later use, prepare a wok and add water to heat, put in the pig's trotters, boil them into blood water over low heat, take out the pig's trotters and clean them, add water to heat them in another wok, and put the pig's trotters again.

Simmer the pig's trotters, peanuts, cooking wine and ginger slices together for an hour. Then add the yam and red dates and continue to simmer for half an hour. Finally, add salt to taste.

Green onions, ginger and garlic, shallots, coriander, peppercorns, cinnamon, bay leaves, star anise, small incense, cooking wine. Put water in the pot, put in ginger slices, put in pig's trotters, bring to a boil over high heat, skim off the floating motters, turn to low heat, add rice wine, garlic slices, pepper, simmer for 1 hour, add jujubes, yam pieces, sprinkle green onions when the pig's trotters are ripe.

First of all, let's copy the cut pig's trotters with boiling water, clean, and then prepare a pot of soup and put a piece of pig's trotters and yams into a boil, put the green onion and ginger slices, wolfberries, and jujubes into a boil over high heat, and cook slowly over low heat until the meat is rotten and the soup is white, and the yam is cut into uniform pieces. Bring water to a boil, add pork knuckles, cooking wine and three bay leaves in cold water and cook for three minutes, then remove and set aside. (Bay leaves actually have a good fishy effect, so you can put a few pieces when you get out of the water).

The ingredients are to prepare pig's trotters, yams, and salt. Rinse the pig's trotters, wash them, add water and cook for an hour, add yam and cook for 10 minutes. Finally seasoned.

A simple and nutritious pig's trotter yam soup is poured into the casserole, add an appropriate amount of water, add some ginger slices, red dates, and some soaked peanuts, boil over high heat and cook for 40 minutes. After boiling the pig's trotters for half an hour, put the yam through hot water to remove the mucus, and then put it in a casserole and boil it with the pig's trotters for half an hour, and the nutritious and delicious yam pig's trotter soup can be eaten. Fragrant but not greasy.

You can first cut the yam into small pieces and wash them briefly, and then add some foods such as red dates, wolfberries, longan, etc., so that you can make a delicious yam soup after boiling for a few hours.

1. Prepare the beef, wash and soak for 30 minutes, and blanch. 2. Green onion and ginger, cinnamon bay leaves. 3. Put the beef and seasonings into the rice cooker and add an appropriate amount of water.

4. Press the button to start cooking for about 2 hours. 5. Put the cooked meat in a casserole. 6. Add the yam cubes and simmer for about 20 minutes.

The first thing is to peel off the skin of the prepared iron stick yam, then cut it into a suitable size, then boil a little water in the pot, and then add the iron stick yam and fungus to it, and then you can also add some salt, and then you can also put some seaweed and sesame oil.

Shiitake mushroom yam soup. Wash the shiitake mushrooms and yams, prepare the chives and coriander, put them in a pot and stir-fry until fragrant, pour in the hot water and yams, pour in the shiitake mushrooms and salt after 8 minutes, and finally sprinkle with chopped green onions.

Red dates, wolfberries, yam soup. Wash the yam and cut it into pieces, wash the red dates and wolfberries for later use, put the three into the pot and pour two bowls of cold water, bring the yam to a boil over high heat, turn to low heat with the yam, and turn off the fire if it is soft.

1. First use a small pot to boil the ribs in cold water, and then rinse them quickly with cold water (not only to rinse the blood foam in the meat, but also to make the surface of the meat cool quickly and keep it tender).

2. Put the washed pork ribs into the soup pot, add an appropriate amount of water (according to personal needs), add mushrooms, dates, and wolfberries, boil over high heat, and simmer for 2 hours on low heat

3. Peel and cut the yam into pieces, put it into the stewed soup, continue to boil for 40 minutes (first boil on high heat, then low heat), add salt and mushroom essence (enthusiasts can also add an appropriate amount of pepper), boil for 20 minutes and then get out of the pot.

People who take tonic in autumn and winter, people who are susceptible to colds, people with indigestion, people with kidney deficiency, infants and young children with diarrhea, cardiovascular and cerebrovascular patients, and people with stomach problems.

It is suitable for those women who have a weak spleen and stomach or who have just given birth, these people are more suitable, can promote digestion, and can also strengthen the spleen and stomach system.

It is more suitable for those who have a bad spleen and stomach, especially those with a bad stomach, which can effectively strengthen their stomach.

Fresh yam is eaten as a vegetable, which can be stir-fried, stewed, boiled porridge, etc.; Dry products are mostly used in traditional Chinese medicine prescriptions, with a dosage of 10 15 grams, and can also be used to cook porridge and stew soup to make medicinal food.

Because of its rich nutrients, yam has been regarded as a good and inexpensive supplement since ancient times. Fresh yam can be used as staple food, but also as vegetables, can also be made into sugar gourd and other snacks, more valuable is that it has the effect of strengthening the spleen and stomach, regulating qi and eliminating food. Dried yam is a commonly used Chinese medicine to strengthen the spleen, and the health effect is also good.

Yam porridge, nourishing the spleen and stomach, promoting digestion.

50 grams of fresh yam, 100 grams of japonica rice, appropriate amount of rock sugar. Peel the fresh yam, wash and dice it. Wash the japonica rice, put it in a pot, add an appropriate amount of water and diced yam to cook it into porridge, and add rock sugar to taste. Serve with meals.

Yam contains amylase, polyphenol oxidase and other substances, which is conducive to improving the digestion and absorption function of the spleen and stomach, and is a dual-purpose product for medicine and food to replenish the spleen and stomach, and has an improving effect on food and fatigue and indigestion caused by weakness of the spleen and stomach.

Three treasure soup, strengthen the spleen and stomach, improve food accumulation.

50 grams of pumpkin, fresh yam and sweet potato, and a little cooked sesame seeds. Peel the pumpkin, yam and sweet potato respectively, wash them, cut them into small pieces, put them in a pot and steam them, take them out and put them in a food processor after they are warmed, add an appropriate amount of warm boiled water and stir them into a puree, put them in a bowl, and sprinkle them with ripe sesame seeds. Serve with meals.

Yam with pumpkin and sweet potato has a good effect on strengthening the spleen and stomach, and has an improvement effect on children's food accumulation caused by weak spleen and stomach.

1. Stir-fried yam fried yam is a very famous dish in the yam, the yam used here is the iron yam, because the texture of the iron yam is more tight, and it is more convenient to fry it again, the fried yam should first wash the yam, cut it into thin slices, put it on a plate for later use, and then pour a little oil, pepper, pepper and bean paste into the pot for frying. Then add the yam and stir-fry over high heat until it is ready to be dusted, and the fried yam is completed. The taste of fried yam is very crispy and delicious, and I believe that most people love yam very much.

2. The yam in the clear soup stewed yam is water medicine, and the yam in the porridge has more water and softer than the iron god medicine. First of all, prepare a pot of stewed pig's trotter soup, preferably the soup that has already been stewed, then add the yam and cut it into cubes and put it in the soup to simmer. When the yam can be punctured with chopsticks, at this time, the clear soup stewed yam is ready, the yam in the clear soup stewed yam is different from the crispy fried yam, the yam here is relatively soft, very delicious and very delicious, I believe that many people will also like the mixture between the yam and the clear soup, so that the nutrition is more sufficient.

3. Yam sugar gourd yam sugar gourd as a snack, is very, the majority of friends love the production of yam sugar gourd, in fact, it is very simple, only need a yam and sugar, can be made, at this time, the yam is washed and peeled first, and then placed in the steamer, steamed and pounded into a puree, rubbed into a ball, and then worn on the stick of the sugar gourd, and finally the sugar is fried, and then like a sugar gourd, the candy is on the yam puree, so that the yam sugar gourd is done.

You can eat chicken stewed yams. Cut the chicken into pieces, then heat the oil, stir-fry the green onions, ginger and garlic until fragrant, and fry the chicken for 5 minutes. Then put the yam in it and fry it for two minutes, pour in an appropriate amount of water, and simmer for half an hour.

Steamed yam, red date yam porridge, pumpkin yam puree, yam white fungus steamed cake, or directly made into yam puree, etc., these methods are relatively simple to make, and the taste is also very delicate. It was especially delicious.

You can choose yam and porridge to boil and eat together, or on the hot pot, or fried to eat, or can be directly steamed and eaten, or boiled and eaten, sprinkled with some black sesame seeds, the color and flavor are complete.

Speaking of yams, I believe everyone is no stranger, we will often eat yam in our lives, yam can be made with a lot of ingredients, not only very delicious, but also can be a good help to regulate some discomfort of the body, but many people do not know much about the specific practice, let's take a look at the specific practice.

Yam red dates millet porridge

Ingredients: 6 red dates, 100 grams of yams, 200 grams of millet.

Method: 1. We first soak the red dates, then wash them and set aside, peel the yam and cut it into pieces, you can soak the millet for half an hour in advance.

2. Put 6 red dates into the pot first, wait for the water to boil, and then boil the yam and millet at the same time.

3. When the millet is cooked until it is cooked, it can be eaten, and a little rock sugar or white sugar can be added according to your taste.

Efficacy: Yam is rich in trace elements that are beneficial to our body, jujube is a good way to moisten the heart and lungs, and is rich in protein and vitamins. We eat millet can be a good way to reduce wrinkles and pigmentation, and we eat yam and red dates millet porridge can help supplement various nutrients needed by the body.

Stir-fried yam with lettuce

Ingredients: 400 grams of yam, half a lettuce, 2 green peppers, salt, cooking wine, chicken essence, vegetable oil.

Recipes: 1. We peel the yam, then cut it into slices, then soak some in water, peel and wash the lettuce, then cut it into slices, remove the stems and seeds of the green peppers, wash them, and slice them. Wash and slice green onions and ginger separately.

2. Add water to the pot, put the yam tablets into the blanching water after the water boils, remove and drain the water.

3. Put a little oil in the wok, fry the chives and ginger slices first, and then pour the yam slices, lettuce slices, and green pepper slices into the pot together.

4. Add salt, cooking wine, and chicken essence and stir-fry for 2 minutes and put on a plate.

Efficacy: Lettuce is rich in zinc and iron, so we often eat some lettuce can help replenish blood, which is very good for the prevention and treatment of iron deficiency anemia, and lettuce also has a good effect on improving diabetes. Yam contains B vitamins, vitamin C, and vitamin E, which can enhance metabolism.

Stir-fried yam with lettuce is also very appetizing and nourishing.

Yam red dates millet porridge and lettuce fried yam are relatively light food, our current diet is relatively greasy, so often eat some light food is also very good, and they all have a good therapeutic effect, you may wish to make some often.