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Anonymous users2024-02-12Eat some liquid calcium, strengthen exercise, such as playing basketball, skipping rope, high jumping, do more stretching exercises, rest well, and get at least 8 hours of sleep a day, so that you can reach your highest level.
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Anonymous users2024-02-11Yes. It's not a big deal. Remember to drink a glass of milk every night before bed.
Also, eat more calcium-boosting foods. And then there's the exercise. Effective combination of exercises makes it easy to grow taller.
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Anonymous users2024-02-10Strive to develop good habits and be able to persevere. Eat on time and take proper nutrition every day. Get some rest.
Don't go back all night. Exercise more, play basketball more, etc. Remember that a healthy body is the most important thing.
Be sure to develop good habits, so that not only but also learning will be of great help.
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Anonymous users2024-02-09Finished. Personally, I think reading is the most oppressive. Sitting all day long, the spine and spine are under constant pressure.
You want to be taller, exercise more, play basketball, run, but don't exercise with weights or anything.
If you haven't passed the development period, the effect will be more obvious, after the growth period... I've seen enough of choking.
But the third year of high school is okay, some people have finished their development period, hurry up, brother.
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Anonymous users2024-02-08Don't rush, drink more milk, develop good habits, do more aerobic exercises, and pull ups.
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Anonymous users2024-02-07You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.
Generally speaking, men and women will start to grow very slowly after the age of 15-20.
1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.
2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.
3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.
4.Motion. Sport that requires jumping is preferred.
For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.
That's why some people ask why they are taller in the morning than in the evening. If you are a girl, it is recommended to play badminton.
5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.
6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.
7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.
How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:
1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.
2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.
3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.
4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.
5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!
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Anonymous users2024-02-06It's not long, don't listen to what says you can grow taller, that's just a scam. 1.65 meters is OK!
If you have basketball expertise, don't worry, don't have a job, now many units are specially invited to play a team, the salary is paid every month, mainly to play, training, do some very basic work every day, but 15 years old, everything is undecided It is recommended to practice hard at the same time, do not waste your studies, after all, professional players must also have quality requirements Okay, after saying so much, give points or not, it's up to you.
At this age, 166cm is normal. Not as fast as others, maybe you develop a little later than others, maybe you will be able to catch up in high school. Eating calcium tablets alone cannot promote bone growth, more sun exposure promotes absorption, and more exercise is also very helpful, it is recommended to play basketball.
17 years old should still grow taller, the first thing to say is that you are not afraid of tiredness and hardship, because what we have to do is to transform the muscles of the body, exercise the body anyone will, I am also familiar with the exercise methods, such as squats, sit-ups, crouches, etc., as long as you can do it, I said that this method pays attention to heavy physical exercise, every time try to do your own limit, you must have the same ruthlessness as a beast, such as crouches, you must have done it, My method is to warm up, squat, until the legs are sore, swelling and soft, feeling unable to stand and stop and rest for two to three minutes, then do push-ups, do no longer move, muscle fever and down, rest for two or three minutes, and then do sit-ups, the same muscle soreness, (if you haven't done such a strong exercise before, you can reduce it appropriately in the first two days), to get up the next day you will definitely be weak, muscle soreness is unbearable, Then scold me for being too violent, but don't be afraid, this is the result of your muscle damage, and you usually do heavy work when the next day will have muscle soreness, although the human body does not have the ability to regenerate, but its own repair ability is still very strong, I have also seen a lot of information after sorting out, that is, let the muscles withstand excessive pressure, when you rest the body will automatically repair the damaged muscles, and in order to prevent being re-damaged, the muscles will recover thicker than before, this is the so-called super recovery, But at the same time, it will absorb a lot of nutrients, so only exercise without supplementing nutrients will not grow muscles, such as animal and plant protein, etc., you can go to the Internet to search for the nutrients needed for muscle overrecovery, so that exercise will definitely help the growth of muscles, but you can't rush it, because the muscles are self-repairing when they are resting, so you can take a combination of work and rest according to the situation, super physical exercise for a day, rest for a day, and the time varies every day, as long as the muscles are sore, or there is no strength. But be sure to supplement nutrition, otherwise it is equivalent to exercising in vain, and when you see a little bulging muscle, you will slowly become obsessed with this super physical extreme exercise method, to the point of addiction, you will have endless energy, and you will be energetic every day. The method is that no matter what exercise strives to make the muscles sore, to achieve the purpose of excessive recovery, do not worry about bad appetite, such persistent exercise, you can shape an iron body, various organs of the body will also be improved, appetite will also increase, and will not be fat but become stronger, you may not be able to persevere, and when you exercise for a period of time, your physical fitness will increase, you will know the benefits, there must be beast-like perseverance and ruthlessness. If you get up in the morning and feel tired and tired, then you can use this method to exercise, grit your teeth and do it for a while, and you can do it in the bedroom, you will gain new strength, try it to know, from today you are not weak, every day you will be enthusiastic, full of strength.
The height standard of the female model is the standard weight. I believe everyone is no stranger to models, and now there are many women who want to become a model and shine on the stage, so they want to know the height and weight requirements of female models. Next, I will take you to learn more about the height standard and weight of female models. >>>More
It's sure it can grow.
16-18 is the peak period for growing taller. >>>More