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Anonymous users2024-02-12It's hard to explain, but the most important thing is to be able to tell yourself what you can and can't do, and when you're addicted, you can find something in disguise to alleviate it, such as compulsive shopping disorder, seeing what you like, even if you're already in debt, you have to buy it... In this way, you can shift the target to the second-hand goods, because the second-hand goods are cheaper, not only can you satisfy your shopping desires, but you can also save some money, and slowly you will feel that the old goods are actually very bad... Slowly, I won't buy it... But in the process, my desire to shop slowly slows down, and although I don't know about you, I'm here to find this example of a way you can try.
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Anonymous users2024-02-11Physiologically relieving a certain addiction, generally speaking, it needs to be isolated and replaced, and it is enough to overcome the withdrawal reaction, but it is best to go to a regular hospital for withdrawal to avoid accidents. Psychological withdrawal is more difficult. Because everyone has different causes of addiction.
Formal counseling is recommended.
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Anonymous users2024-02-10Physiologically, you can find a substitute to get rid of a certain addiction, and psychologically, you can focus on other aspects such as work, etc., and if you are strong-willed, you can slowly change. If the will is not strong enough, it is recommended to go to a hospital or other institution to quit.
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Anonymous users2024-02-09Hints in the heart!! And perseverance!! Force yourself to think that you must quit!! Otherwise, it would.
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Anonymous users2024-02-08Can you be specific, with an example?
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Anonymous users2024-02-071.Self-awareness: Addictive behaviors are often caused by some bad emotions or depression in the heart, which need to be resolved through self-awareness. Gamblers may gamble because of inner anxiety and restlessness, and the cause of the anxiety needs to be found and addressed.
1.Tapering: For people who are mildly addicted, you can gradually reduce the frequency and amount of dependence on the substance or behavior, and gradually wean them off. Smokers can gradually reduce the number of cigarettes they smoke per day, and eventually achieve the goal of quitting tobacco seepage.
2.Positive emotions: Maintaining a positive mood is very important to quit addiction. You can increase your happiness by exercising, traveling, socializing with friends, etc.
2.Calm thinking: When cravings arise, you can control your behavior by thinking calmly. Smokers can imagine the harm of smoking to their bodies, and gamblers can imagine losing all their money, thus reducing the likelihood of cravings.
2.Calm thinking: When cravings arise, you can control your behavior by thinking calmly. Smokers can imagine the harm of smoking to their bodies, and gamblers can imagine losing all their money, thus reducing the likelihood of cravings.
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Anonymous users2024-02-06There is a saying: one day of drug use, lifelong drug abstinence!
It can be seen how difficult it is to quit drugs. In fact, it is very easy for the body to get rid of addiction, basically half a month to 1 month, the body's dependence on toxins will disappear. However, it is difficult to quit addiction, and if you are not careful, it is easy to relapse. How to quit addiction?
1. Counseling by professional psychologists. Heart addiction also needs to be treated with "heart medicine", and through the assistance of psychological **, in order to better quit heart addiction.
3. Help from family members. In addition to their own persistence, family members must give full help, only in this way can we work together to quit addiction.
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Anonymous users2024-02-05How to get rid of addiction? Prove with facts and truth that all the features and benefits of smoking are fake!
Hello. Here's how to depressurize;
How to vent depression: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. >>>More
1) Sincerity. "People know each other, you know each other". Sincerity can make the two sides of the relationship heart-to-heart, treat each other with all sincerity, and sincere people can make friendship last forever. >>>More
Congratulations on having a good father, and thank you for having a sensible child like you on behalf of your father. >>>More
For your former classmates, watch them enter the university, don't feel inferior, you have to believe that you can do even better through a year of hard work, and don't feel too much guilt about your parents, first give them confidence and tell them that you can do it! Be confident yourself, and those dark thoughts that will hold you back will not breed. When you're sad alone, try singing while running and doing your best.
If the temperature exceeds the comfortable range, the mood will become irritable and more likely to suffer from depression, for example, in 2006, Chongqing had a high temperature that had not been seen in a century, and the number of suicides increased significantly, and it was analyzed that there was a causal relationship with the high temperature weather of that year.