In spring, what soups can the elderly and children drink to nourish their bodies? How to make it?

In the spring, the elderly and children can drink pork ribs corn soup to strengthen the spleen and stomach, as well as taro pork rib soup to prevent hair loss, calcium supplementation, teeth cleaning, and tooth decay prevention. If you are a novice in the kitchen, prepare a rice cooker directly, put the cleaned pork ribs, taro, corn and other ingredients directly into the rice cooker, add an appropriate amount of water, salt, green onions, ginger and garlic and press the soup button.

Spring is the time when everything is recovering, many plants are slowly growing green leaves, and with it, there is also unstable weather, at this time we can drink more soups to replenish nutrients and improve the body's resistance.

Pork ribs corn soup:Prepare an appropriate amount of pork ribs, glutinous corn, yam (the stewed yam soup with iron rod will become powdery and glutinous, and the taste is better), a carrot, an appropriate amount of red dates, ginger, green onions, garlic, salt, and water. Once the ingredients are ready, they can be washed:

Put the pork ribs in a pot of cold water, boil over high heat, remove the floating foam with a spoon, and then rinse them with clean water and set aside. Next, cut the corn into strips, peel and cut the carrots into small pieces, peel and cut the yam into pieces, cut the green onion into sections, slice the ginger for later use, and wash the red dates for later use. Soup:

Put the pork ribs into the soup pot, add an appropriate amount of boiling water, then put in the corn strips, carrot pieces, green onions, ginger slices and red dates, boil over high heat for about 15 minutes, then change to low heat and simmer for 30 minutes, if you like to eat soft meat, you can simmer for a while, after 45 minutes, you will smell the aroma of the ribs, then put in the yam and continue to simmer for about 30 minutes.

Taro pork rib soup:Prepare taro, pork ribs, sausage, one chestnut, appropriate amount of lotus seeds, salt, water, soy sauce, and white wine. Wash the pork ribs with clean water and boil them in cold water to remove the foam on the surface, then rinse them again with water for later use.

Peel the taro and rinse it, then cut it into chunks with a knife and set aside. Cut the green onion, ginger and garlic into slices and put it on a plate for later use, prepare a soup pot, put in water, add ribs, taro, green onion, ginger and garlic and boil over high heat, drop a drop of white wine and soy sauce and stir well, add lemon juice, chestnuts and lotus seeds in turn, and boil for about half an hour to get out of the pot.

You can drink some millet porridge, mung bean porridge, red date porridge, rice porridge, egg custard. These soups are very good. It is to put the ingredients in the pot and cook them in a pressure cooker for half an hour.

You can give children and the elderly some bone broth to supplement calcium, strengthen the spleen and appetize; Blanch the big bones and wash them dry, then put them in the pot and add some seeds, Huaishan barley and stew them together, and put in some seasonings.

white fungus soup, pork rib soup, mutton soup, black chicken soup, mung bean soup, duck soup; Clean the ingredients, prepare some condiments, prepare cooking oil, prepare salt, blanch the ingredients in a pot, blanch the water and then put it back in the pot and add water to simmer.

You can choose white fungus lotus seed soup, pork ribs and lotus root soup, kelp anchovy soup, pig's blood spinach soup, red dates and wolfberry porridge. These soups can play a role in nourishing the body, and can also nourish yin and yang.

Introduction: With the development of economy and society and the improvement of quality of life, people's awareness of their own health security is constantly improving, which makes them increase their understanding of some health knowledge in their daily life, so that their health can be effectively guaranteed. Children's health and nutrition have always been a topic of great concern for many parents, who will understand their children's physical health and then carry out appropriate ** and supplement nutrition.

Many parents say that if their children drink more nutritious soup in the spring?

1. The main ingredients of this soup include pig lungs, southern apricots and northern apricots, and if necessary, they can also be accompanied by dates and wolfberries, so that they can achieve the effect of nourishing lung qi, relieving cough and reducing phlegm. In the process of production, the southern and northern apricots must first be peeled and sharpened. Then cut the pig lungs prepared in advance into small pieces, put them in a pot and stir well, then add appropriate water, put in dates to boil, simmer over low heat, or put them in an electric pot to stew.

Second, the main ingredients of this soup include crucian carp, as well as gourd and Huaishan, which can achieve a good effect of replenishing qi and strengthening the spleen, and can also make the child's appetite open. To make it, the crucian carp is first washed, then flour and eggs are applied to the top, and fried in hot oil to make the fish more flavorful, and then placed in a casserole. At the same time, it is also necessary to put in the gourd and Huaishan.

After adding boiling water, you can start making soup. This soup can also be used as a daily drinking soup for children.

3. Pork liver soup The main ingredient of this soup is pork liver, of course, you can also add mashed potatoes and spinach and some foods. If you already have some broth, you can use it directly with the top, and then add some of the Pee's flavor to the soup. To make it, the pork liver is first boiled and crushed, the potatoes are pureed, the crushed pork liver and mashed potatoes are put in a pot and boiled over low heat.

After cooking, you can also add water or broth, and when the soup is almost ready, you can also sprinkle some spinach, which is not only beautiful, but also very delicious.

The more nutritious soups in spring are pigeon soup, apricot lung soup, crucian carp soup, floating wheat pig's heart soup, jujube soup, and pork liver soup.

Try to drink some pumpkin soup, red date lotus seed soup, white fungus lotus seed soup, pork rib soup, chicken soup, fish soup, which are all very good, and it is very helpful for children's brain development and Yu Xian's body to absorb nutrients.

Crucian carp soup, lotus seed lily soup, wolfberry lily soup, red date wolfberry soup, longan red date wolfberry soup.

What soup is good for babies in spring: Nanxing Lung Soup.

Efficacy: It is suitable for babies who are weak in dry weather or prone to coughing, and can also be used to replenish the body during the recovery period of pneumonia.

Ingredients: 12 grams of southern apricots, 9 grams of northern apricots, 4 candied dates, and 200 grams of pig lungs.

Method: Peel and tip the southern and northern apricots, wash the pig lungs and cut them into small pieces, fry them thoroughly in an iron wok with a little cooking oil, add an appropriate amount of boiling water, put them in a clay pot with the dates, boil for 1 2 hours, and then eat.

2 What kind of soup is good for babies in spring: crucian carp soup.

Efficacy: It is suitable for children with weak spleen and stomach, loss of appetite and irregular stool or general children's daily consumption, which can enhance the function of the spleen and stomach.

Ingredients: 15 grams of seeds, 15 grams of Huaishan, and 1 crucian carp (about 150 grams). Method:

Remove the scales, gills and internal organs of crucian carp, fry them in an iron wok with a little cooking oil until they are light yellow, and then put them in a clay pot with the gourd and Huaishan, add an appropriate amount of water, boil for 1 hour, season with salt, and then eat.