What soup is good to drink after illness, and what soup is good to drink for people who are weak

The Chinese medicine Radix Radix Radix Ginseng Soup with Figs and Lean Meat, this soup is clear and mellow, has the effect of strengthening the stomach and intestines, invigorating qi and moistening the lungs, and the Radix Ginseng is flat in nature and sweet in taste, and enters the spleen and lung meridians, which has the effect of invigorating qi and strengthening the spleen, and nourishing the lungs. Because of its peaceful taste, not dry and not hot, it is widely used in prescriptions and diets, and is often used for spleen deficiency and fatigue, loss of appetite, dry cough of the lungs, and body weakness after illness. Coupled with the lean pork stewed with figs that moisten the lungs, strengthen the spleen and nourish the lungs, it can also be used for weak spleen and stomach, indigestible, or indigestion.

Qi deficiency medicine dietary therapy:

1. Angelica black-bone chicken soup: 15 grams of angelica and astragalus are put into a gauze bag and steamed with black-bone chicken, eat chicken and drink soup, and replenish blood deficiency;

2. Ejiao glutinous rice porridge: 9 grams of Ejiao and 60 grams of black glutinous rice are boiled and eaten to replenish blood deficiency;

3. Soft-shelled turtle soup: 1 soft-shelled turtle is boiled with 20 grams of ligustrum and wolfberry, seasoned, and the soft-shelled turtle is eaten and the soup is drunk;

4. Yuzhen chicken: wash a hen, put 30g of longan, dried lychee, black dates, lotus seeds, and wolfberries in the belly of the chicken, add seasoning and steam, which can replenish qi and nourish essence. Steamed quail with astragalus: 6 to 9g of astragalus, steamed with 2 quails, can replenish qi deficiency.

After illness, the body is weak and eats wolfberries.

Goji berries: sweet, flat. Goji leaves: bitter, sweet; Cool sex.

Function: Goji berry: nourish the liver, nourish the kidneys, and moisten the lungs.

Lycium barbarum leaves: Replenish deficiency and benefit essence, clear heat and brighten eyesGoji polysaccharide is a water-soluble polysaccharide, which is the most important active ingredient in wolfberry, with a relative molecular weight of 68-200, which has become a research hotspot at home and abroad. Among them, the immunomodulatory and anti-tumor effects of wolfberry polysaccharides are the most studied.

Many studies have shown that wolfberry polysaccharides have the effects of promoting immunity, anti-aging, anti-tumor, free radical scavenging, anti-fatigue, anti-radiation, liver protection, reproductive function protection and improvement. And wolfberries are cheap and good. I hope you find my answer satisfying, thank you.

Pork bones contain a certain amount of calcium, smash it and add some vinegar to make soup, which helps calcium dissolve in the soup, and giving it to children can prevent rickets.

Bones also contain collagen mucins and elastin, which have anti-aging effects. The root cause of aging is the decline of bone marrow function, which is due to a lack of adhesive and collagen. Therefore, eating bone broth often helps to alleviate the aging of human tissues and achieve the effect of bone strengthening and beauty.

2. Fish soup. Fish soup can replenish calcium and can also significantly improve sleep.

It is especially suitable for mental workers who have difficulty falling asleep due to nervous tension and stress, and it is eaten before bedtime.

The cholesterol harmful to the human body contained in fish soup is only one-fifth or even one-third of that of livestock and poultry, especially fish soup contains a large number of bioactive substances, which can effectively prevent insomnia and cardiovascular diseases. 3. Chicken broth.

Some of the amino acids in the chicken are dissolved in the soup, which is good for digestion and absorption, and is suitable for people with weak digestive function. The fat in chicken soup can speed up the microcirculation of the throat and bronchial mucosa, and has a certain effect on bronchitis and colds.

Chicken soup is a good nutritional product for people with weak qi and blood and weak postpartum, and normal people can eat it to strengthen nutrition and increase appetite. 4. Beef broth.

Beef is rich in vitamin B6 and water-soluble nutrients, which can be slowly released into the soup after a long period of stewing, and they can participate in the production of stomach acid. Therefore, drinking a small bowl of stewed soup every day is more nourishing to the stomach than eating beef.

Beef is a high-protein, low-fat food, and its nutrition is easily digested and absorbed by children, the elderly, and pregnant women, making it a valuable ingredient suitable for the whole family. 5. Mutton soup.

Mutton is hot and sweet, and it is a good product for tonic and yang tonic in winter. Cooking mutton, eating meat and drinking soup can be the best men's five labors and seven injuries and kidney deficiency, etc., and have the effects of warming and colding, warming and replenishing qi and blood, and treating breasts.

Mutton soup also has the effect of strengthening the brain and brightening the eye, especially suitable for the elderly and people with neurasthenia; It has the effect of strengthening the body and replenishing blood, and it is best eaten by those who are getting sicker. 6. Noodle soup.

A large amount of lecithin is dissolved in the noodle soup, which can be further converted into acetylcholine after being absorbed by the human intestinal mucosa, which replenishes the transmission medium of brain nerve cells, thereby strengthening human brain memory and helping to prevent Alzheimer's disease. 7. Rice soup.

Rice soup is rich in vitamins B, starch and other nutrients, which is an ideal therapeutic product for patients with indigestion, stomach problems, diarrhea and dehydration, as well as the effect of plumping muscles and whitening skin. 8. Vegetable soup.

Fresh vegetables contain a lot of potassium, sodium, magnesium and chlorophyll, which are dissolved in soup and can keep body fluids in a normal weak alkaline state after drinking, which can prevent blood acidification and reduce the occurrence of diseases.

Drinking vegetable soup in moderation on a regular basis can also promote the excretion of pollutants and toxins deposited in the cells of the human body with urine and stool.

The above are eight kinds of nutritious and healthy soups, and the ingredients are also extremely common, you can stew more of these soups at home to eat, nourishing and delicious.

Lack of qi and blood, weak body, 4 kinds of ingredients and 1 soup, nourish qi and nourish blood, sufficient blood and good complexion! Healthy food: bird eggs, red dates, longan, wolfberry soup.

The body is weak and the immunity is poor, so I often drink 1 soup in winter to make up for the deficiency and improve immunity! Healthy food, iron stick yam, beef, mulberry soup.

If you are weak, it is suitable to drink some nourishing chicken soup: Ganoderma lucidum and shiitake mushrooms are boiled in local chicken soup.

In addition, it is necessary to adjust from the following three aspects: First, we must eat three meals a day and pay attention to dietary nutrition. You must eat 7 to 8 minutes full at each meal, not just 4 or 5 points.

Eat about 300 grams of staple food every day, rice, wheat, corn and all kinds of grains; Non-staple foods should be mixed with meat and vegetables, and strive to achieve acid-base balance, meat, fish, eggs, milk should be eaten, especially more fish; Eat plenty of green leafy vegetables, fruits, legumes and dairy products regularly. In short, the diet should be comprehensive and varied to meet the body's needs for various nutrients; the second is to participate in physical exercise and physical labor as much as possible; The third is to strive to maintain a happy and optimistic mood, mental happiness is a good medicine for fitness, and sorrow and anger are easy to cause illness and damage to the body. If you can follow the above 3 points, your health will definitely improve greatly.

Beijing Tongji East Hospital.

If it is not acute nephritis or severe kidney disease, it is best to supplement more protein for body weakness, it is recommended to eat tofu, boiled eggs must be paid attention to boiled eggs, appropriate amount of beef, try not to eat pork, eat some bean food, if economic conditions allow, eat protein powder.

In addition, other nutrients, such as vitamins and mineral foods are also needed, and the key supplements can be referred to according to the five elements and five organs and the corresponding nutrients: B vitamins (green food) for hepatobiliary diseases, fish oil supplements (red Russian) for heart and small intestine diseases, protein foods (yellow food) for spleen and stomach diseases, calcium foods (black food) for kidney and bladder diseases, and carotenoid foods (white food) for lung and colorectal diseases

I'm a nutritionist, so I can rest assured.

Hello patient friends, from the symptoms you described, this may be spleen and kidney deficiency, you can take some ginseng and spleen pills.

After illness, you should warm up and nourish slowly, you can't buy everything in a hurry, and you don't know what kind of disease you have, so you'd better ask the old Chinese medicine doctor how to take the proper tonic. Good luck soon**!

Hello, through your description of the symptoms, we think that this may be body deficiency, which is the cause of qi deficiency in the eyes of Chinese medicine, you can take some astragalus essence oral liquid.