What is the right dish for the elderly during the Chinese New Year? Easy to digest and nutritious?

Main ingredients black fungus: appropriate, carrots: appropriate, peppers:

Proper, Huai Yam: Appropriate Auxiliary Ingredients Banquet Vegetable Oil: Appropriate, Salt:

Appropriate, garlic: Proper operation step 1Cut the yam into slices, cut the carrots into slices, and cut the black fungus into slices with the chili peppers.

2.Finely chopped green onion, ginger and garlic 3Add some oil to the pot, fry the green onions, and put in the vegetables and fruits

Stir-fry for five minutes, then add the garlic paste and salt the pan. Nutritionally comprehensive, one dish achieves many nutrients.

Main ingredient dumpling filling: 150 raw eggs: 1 auxiliary ingredient ginger:

Appropriate, green onion: moderate, salt: appropriate, light soy sauce:

Appropriate, feast on vegetable oil, operation steps The first step is to chop the ginger finely, add it to the dumpling filling, put it in a deep cup, add a small amount of salt, light soy sauce, white pepper, knock the raw egg into, mix well with the meat filling The second step is to add a small half bowl of cold water to the egg dumpling filling that is mixed well, the water needs to engulf the dumpling filling, it doesn't matter if it is a little more, add water to the pot, put the water bowl in, cover, and steam the third step until there is a lot of hot flow. Steam again for 15-17min (the actual steaming time is also mainly determined by the thickness you spread in the bowl), when you smell a strong fragrance flying out, you can turn off the fire Step 4 The green onion is chopped and sprinkled on the soda meat, and then a small amount of light soy sauce and sesame oil can be eaten.

The first step is to clean up the salted grass carp, gently brush off the salt on the surface with a rag, and then soak it in cold water for more than 1 hour. Step 2: Dry the carp, cut it into small pieces, pour it into a pot and cook it (the fillet side down when steaming), take it out and let it cool. The third step is to heat the oil in the pan (about twice as much as normal cooking), when the oil is boiled for 7 minutes (I see a small amount of white smoke fluttering from the side of the pot to the middle of the pot), immediately turn off the heat, pour the chopped green onion and ginger into the oil for stir-frying, when I see that the oil foam in the pot is decreasing, learn to put down the chopped dried pepper shreds to expose the spicy taste, and finally pour in the rice wine, and boil the ingredients again.

Step 4: Pour the carp into the brewery, add some spicy sauce or other condiments you like, and cook over low heat for 2min to make the fried fish taste good, and at the same time let the water in the pot lose out. Step 5: If you can't fry the small fish without frying the wine, you can add vegetable oil and sesame oil to the pot, and you must not put water! Finally turn off the heat and completely cool the sake lees.

The sixth step is to find a large ceramic jar, pour in the sake lees fish, cover the mouth of the can with one to two layers of fresh-keeping bags, and then close the top lid and marinate for more than 7 days. When eating, take it immediately with clean chopsticks.

It is recommended for the elderly to eat more vegetables, and it is recommended to eat less for some high-protein meat foods, because they contain high protein and fat, and the elderly are prone to fatty liver after eating.

In autumn, it is recommended that the elderly eat more lotus root, chrysanthemum, leek, celery, fungus carrots, and so on.

Lotus root pork rib soup, pork belly soup, red dates and black chicken pot, these dishes are very suitable for the elderly to eat, especially nutritious.