What is suitable for the elderly to eat, what is the best pigeon stew for children

It is suitable for the elderly to drink white pigeon soup.

1. Cordyceps wolfberry pigeon soup

Ingredients: old pigeon, wolfberry, red dates, sea cucumber, angelica.

Codonopsis, rice, cordyceps, cooking wine.

Method: 1. Clean the pigeon first and cut it in half for later use. Then put the pigeon in a pot of cold water and boil, remove the blood and set aside.

2. Then put the pigeon in the casserole, add the boiling water that submerges the meat, add wolfberry, red dates, sand cucumber, angelica, codonopsis, rice, cooking wine, and then boil the pigeon over high heat.

3. Then turn to medium-low heat and simmer for more than 3 hours. Finally, put the pigeon soup in a bowl and add the cordyceps.

2. Yam pigeon soup.

Ingredients: pigeon, yam, red dates, wolfberry, ginger slices, cooking wine.

2. Cut the yam into large pieces for later use. Then put the pigeon in a large bowl, add wolfberry, red dates, ginger slices, yam, cooking wine, then add an appropriate amount of water, steam on high heat for 1 hour, or pressure cooker.

20 minutes.

3. Codonopsis astragalus stewed pigeon

Ingredients: 1 pigeon, lean meat, appropriate amount of angelica, appropriate amount of Codonopsis, appropriate amount of astragalus, wolfberry.

Appropriate amount, appropriate amount of red dates, appropriate amount of salt.

Method: 1. Clean the pigeon and cut it into large pieces.

2. Cook with pork and herbs.

3. After boiling, simmer for an hour and add salt to taste.

4. Suitable for the elderly to drink white pigeon soup with wolfberry stewed pigeon.

4. Stewed pigeon with wolfberry

Ingredients: 1 pigeon, 20 grams of wolfberry, salt to taste.

Method: 1. Clean the pigeons and cut them into several large pieces with the kitchen.

2. Add an appropriate amount of water to the clay pot, bring to a boil, and add the pigeon meat.

Put the cubes in, wait for the water to boil, and skim off the surface foam.

3. Add wolfberries, simmer slowly for about 1 hour, add an appropriate amount of salt and cook slightly.

5. Jujube pigeon soup

Ingredients: pigeons, large red dates, several slices of bacon meat, chicken essence.

Salt, cooking wine, fungus, green onion ginger, sesame oil.

Method: 1. Kill the pigeons alive, cut them into large pieces, put them in a pot, add half a pot of water, pour in cooking wine, green onion and ginger, and cook for 40 minutes.

2. Add the soaked fungus, salted pork slices, and red dates, and continue to cook until the pigeon meat is cooked and soft.

3. Add salt and chicken essence to taste, add green onions, and pour a spoonful of sesame oil to enhance the fragrance.

When the pigeon is put inside, Codonopsis, wolfberry, longan, red dates, these ingredients stew soup nutrition is very high, suitable for the elderly to eat, when stewing, boil the water over high heat, and then simmer for 40 minutes on low heat, which kind of stewed pigeon meat rotten soup is thick. Due to the decline of gastrointestinal peristalsis function in the elderly and poor nutrient absorption, it is necessary to eat some fine food and liquid food in soup frequently, which is more conducive to the digestion and absorption of nutrients.

The bones of young birds are rich in chondroitin, which can be mixed with deer antler chondroitin.

Regular consumption has the effect of improving cell vitality, elasticity, blood circulation and rosy complexion. Pigeon meat is also rich in pantothenic acid, which has a good effect on hair loss, gray hair, and hair aging.

Pigeons contain more branched-chain amino acids and arginine, which can promote the synthesis of proteins in the body and accelerate wound healing. Traditional Chinese medicine believes that pigeon meat is easy to digest and has the effects of replenishing qi, dispelling wind and detoxifying. It has a good tonic and first-class effect on post-illness weakness, ischemic amenorrhea, dizziness and fatigue, memory loss, etc.

Pigeon is a great tonic, you can add some Chinese herbal medicines, make a medicinal diet for the elderly. The other is stewed pigeon soup, which is also a particularly nutritious thing, and it is also good to put nothing.

Stewed pigeon soup Ingredients: 1 pigeon, 10 red dates, 10 grams of wolfberry, 3 slices of ginger, a small amount of salt. Method:

1. Wash the pigeons and cook them in a pot under cold water. Then soak the wolfberries and red dates and wash them for later use. 2. After the water boils, put ginger, wolfberries and red dates and continue to boil for 90 minutes.

3. Put salt 10 minutes before cooking. Tips: 1. Babies can only eat salt after one year old.

2. When giving the baby pigeon meat, it should be torn into small pieces to prevent the baby from choking. 3. Compared with the pigeon meat eaten by adults, the pigeon meat eaten by babies should be stewed softly.

Pigeon stewed American ginseng Ingredients: 2 pigeons, 5 slices of ginger, 8 red dates, an appropriate amount of dried 100 ginseng, 10 grams of American ginseng, 6 longan (dry), an appropriate amount of wolfberry, a little salt. Method:

1. Prepare two pigeons and cut them in half into four pieces, blanch the pigeons in boiling water, and boil the soup to make it sweet. 2. Soak the rest of the ingredients in water and clean them. 3. Clean the blanched pigeon and put it in the stew pot, and put the ginger slices, red dates, dried lilies, American ginseng, longan and wolfberry into it.

4. Add an appropriate amount of boiling water at one time, put it in the water barrier and start the stew function for 1:30 minutes. 5. After simmering, add an appropriate amount of salt.

Pigeon stewed yam Ingredients: 1 pigeon, 100 grams of Huai yam, 20 wolfberries, 2 codonopsis, 6 black dates (with pits), 4 grams of salt, 1 green onion, 3 slices of ginger, 15 grams of cooking wine, appropriate amount of water. Method:

1. Wash the yam and slice itWash the wolfberry, codonopsis, and black dates, and remove the core of the black dates for later use. 2. Wash the pigeon and put it in a casserole, add an appropriate amount of water, boil, and skim the foam. 3. Then add cooking wine, green onions, ginger, then add wolfberry, black dates, and codonopsis, bring to a boil over high heat, turn to low heat and cook for about 1 hour.

4. Add the yam, boil until the yam is soft and rotten, and finally add salt to taste.

Preparation: suckling pigeon, ginger slices, goji berries, cooking wine, a pinch of salt.

Production method: 1. Peel the pigeon, remove the internal organs and clean it.

2. Put the pigeon into a pot of boiling water, pour a little cooking wine, and cook for two minutes to remove the blood and fishy smell.

3. Scoop out the pigeon into a large bowl, the hot water does not pass the pigeon, and then put ginger, wolfberry, cooking wine.

4. Put it in the steamer, turn to medium heat after boiling on high heat, and steam for 1 and a half hours - 2 hours.

5. Add a little salt to taste, and eat directly.

1. The elderly can eat pigeons, which are nutritious and can be stewed with some traditional Chinese medicine

2. Eating pigeon meat has the effects of delaying aging, nourishing beauty and hair, preventing arteriosclerosis, preventing anemia, healing wounds, tonifying the kidneys, invigorating qi and detoxifying, so eating pigeon meat appropriately is good for the body.

3. If you eat pigeon meat often, you can enhance your physical strength, brain power and memory, eliminate fatigue, and maintain strong energy and good mental state. This is for those who work intellectually. Moreover, eating pigeon meat often can also prevent cell aging and maintain youthful vitality.

Use yam with pigeon stew soup to drink to nourish blood and qi.

Yam pigeon soup.

Ingredients: 1-2 pigeons, 200 grams of yams, ginger, wolfberry, appropriate amount of salt.

Method: 1. Remove the pigeon's hair, wash, remove the internal organs, and remove it after letting go of the waterSlice the ginger, wash and drain the wolfberries and set aside;Peel the yam and cut it into diamond-shaped pieces;

2. Take a clay pot, pour in an appropriate amount of water, put in the pigeon meat, and bring to a boilAdd yam cubes, ginger cubes, and wolfberries, and simmer over low heat until the pigeon meat is 6 rotten

3. Add salt and stew until the pigeon meat is cooked and rotten.

The nutritious old pigeon soup is stewed as follows: eggplant cavityIngredients Tools: 130 grams of fish maw, half a pigeon, 2 grams of salt, 5 red dates, 15 grams of sea cucumber, 15 grams of codonopsis, 8 grams of polygonatum japonica, 5 grams of wolfberry, 1 slice of ginger, 10 grams of astragalus, pot.

1. Prepare the required ingredients.

2. Wash the pigeon meat and cut it into large pieces.

3. Fold Codonopsis and Shashen into small pieces and put them in the pot together with pigeon meat, red dates, astragalus, etc.

4. Put the soaked fish maw and ginger slices into the pot.

5. Add plenty of water.

6. Cover the lid, after the high heat is boiled, turn to low heat and boil for 1 hour.

7. When the time is up, the bowl can be eaten by shouting on the table.