What are the soups that nourish the body, and the recipes for the stewed soup that nourishes the bod

There are many ingredients for making soup to nourish the body in daily life, such as chicken soup, fish soup, soft-shelled turtle soup, bone broth, etc., among which pork bone soup is the most commonly cooked soup in daily life, which can be used with pork stick bones, pork ribs, or pork backbones. You can use Codonopsis, sand ginseng, angelica and red dates together with pork bones to make soup, sand ginseng has the effect of nourishing yin and moistening the lungs, nourishing the stomach and nourishing the lungs, and Angelica sinensis and jujube have the ingredients of stopping bleeding and activating blood, these four ingredients and pork bones together to make soup, not only delicious, but also can nourish and warm the body, replenish deficiency and blood.

The way to replenish blood is to eat a variety of broths that are highly nutritious, and stew red dates, walnuts, peanuts, lotus seeds, longan, wolfberries, etc., as well as chicken or pork ribs to make a blood-replenishing soup. Therefore, people who have just recovered from illness, postpartum women, the elderly, children, and people who are weak should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup, hoof tendon soup, etc., and eat more pastes that are directly digested and absorbed, which is particularly good for health preservation and disease.

Suggestions: It is recommended to take oral blood iron supplements at the same time as food supplements, such as taking iron edge tablets containing ejiao, which can be mild and well absorbed, effectively supplement hematopoietic raw materials such as iron and protein, and effectively improve symptoms such as paleness, dizziness and fatigue caused by anemia and blood deficiency.

Nourishing soup refers to soups that are nutritious to the human body and will not cause fire and spleen and stomach deficiency and cold after eating, such as black chicken soup, tofu soup, duck soup, stewed pigeon soup with cordyceps flowers, corn bone soup, mutton soup, astragalus angelica yellow eel soup, cabbage pork belly soup, etc.

The recipes for body stew soup include red dates and yams, wolfberry and red dates, red bean soup, white fungus and pear stewed lean meat soup, etc.

1. Red date and yam soup.

Ingredients: red dates, yams, longan meat, white sugar.

Method: Wash the jujube in advance, soak it in water to soften, peel the yam and cut it into small pieces for later use. Put the yam and red dates in a pot and add water to boil until they are soft, then add the prepared longan meat and white sugar, and then turn off the heat and start the pot after boiling.

2. Goji berry red date red bean soup.

Method: First of all, we need to wash the red beans, and then soak them in water a day in advance, while the red dates and wolfberries should be washed with water and drained for later use. Put the prepared red beans, red dates and wolfberries into a pot and add water to make soup, after the water boils, turn the heat into a low heat and put in rock sugar, turn off the heat after 50 minutes, cover the lid and simmer for 10 minutes.

3. White fungus pear stewed lean meat soup.

Ingredients: white fungus, pear, lean meat, dates.

Method: Clean the lean meat and blanch it with boiling water, remove and drain the water and slice it for later use. Run the white fungus with water, then tear small pieces for later use, and cut the pear into pieces.

Put lean meat, pear, white fungus and dates together in a saucepan, add water and simmer for an hour.

Stewed soup

For the intestines, the biggest effect of soup is to help digestion, enhance appetite, and replenish water. Especially in the northern region, due to the dry climate, it is beneficial to the body to replenish the right amount of water every day, and the soup has more nutrients than ordinary water.

Tofu soup, duck soup, stewed pigeon soup with cordyceps flowers, corn bone soup, mutton soup, astragalus angelica yellow eel soup, cabbage pork belly soup, etc. 1. Mutton soup: Mutton soup generally refers to mutton soup.

Mutton soup is a dish made mainly of lamb, chili oil, pepper noodles, salt, etc. The soup is white, fat but not greasy, no smell, and there are local snacks with their own characteristics in all parts of the country. <

Tofu soup, duck soup, stewed pigeon soup with cordyceps flowers, corn bone soup, mutton soup, astragalus angelica yellow eel soup, cabbage pork belly soup, etc.

1. Mutton soup: Mutton soup generally refers to mutton soup. Mutton soup is a dish, the main raw materials are mutton, chili oil, pepper noodles, salt, etc., the soup is white, the jujube stove is fat but not greasy, there is no smell, there are local snacks with their own characteristics in all parts of the country.

2. Tofu soup: It is a traditional soup dish made with tofu as the main ingredient and other ingredients. It can be found in many cuisines. Tofu soup is nutritious, high in inorganic salt, low in fat, and low in calories. Throughout the ages, it has been popular.

3. Old duck soup rock mu: It is a characteristic traditional dish along the river in Anhui Province, and the main raw materials are live duck and refined salt. The soup is clear and mellow, the taste is delicious, the duck fat is yellow and bright, the meat is crispy and mellow, it is a kind of mass consumption soup pot food integrating gourmet health, traditional nourishment, and folk food therapy.

4. Stewed pigeon soup with cordyceps flowers: sweet and delicious, it tastes a little fragrant and a little game, and it is a simple and nourishing soup.

5. Corn pork rib soup: It is a food tonic soup, the main ingredients are corn and pork ribs, and the main cooking process is stewing. Corn lowers blood cholesterol concentrations and prevents it from being deposited in the walls of blood vessels, is highly nutritious and promotes the absorption of vitamins and calcium.

1. Winter melon pork rib soup.

First, chop the ribs into small pieces and blanch them in a pot of boiling water. Next, peel the melon and cut it into small pieces; Put the soup pot on the fire, add boiling water and pork ribs, bring to a boil over high heat, then turn to low heat and simmer until cooked. Finally, put the winter melon into the soup and stew, add refined salt, monosodium glutamate, chopped green onions, and pepper noodles to taste.

Efficacy: Pork ribs are meat, which can be thick and nourishing, and winter melon is vegetarian, which can be light and nourishing.

2. Duck broth with scallops.

First, wash and cut the duck meat into cubes, soak the scallops and shiitake mushrooms first, then put all the ingredients together in a pot, add six to seven bowls of water, and cook for more than four hours.

Efficacy: Duck meat is delicious and rich in protein; Scallop is a seafood food, which has the effect of nourishing yin and entering the kidneys, and is accompanied by lean meat and mushrooms to make the soup more sweet and warm.

3. Crucian carp tofu soup.

First of all, boil the oil until it is seven ripe, add the fish and fry it slightly, add an appropriate amount of cooking wine, green onions, ginger slices, and then add clear soup and cooked oil; After the heat boils, cook over low heat for 10 minutes, until the soup turns milky white, add the tofu and shiitake mushrooms, bring the heat to a boil, and add condiments to taste.

Efficacy: Tofu is cool, and crucian carp is warm, through the blending of meat and vegetables, it is a good tonic soup in winter.

4. Mulberry lean broth.

Put the grapefruit peel, lean meat, and mulberries into the soup pot together, add four bowls of water, boil for three hours, add the sugar, and stir slightly. This soup is fresh and sweet, and the lean meat is edible.

Efficacy: It has the effect of replenishing deficiency and invigorating qi, clearing the liver and brightening the eyes, lowering blood pressure, and laxative, and people who often drink this soup will not be constipated.

5. Water duck brain soup.

First of all, wash the duck and lean meat and cut them into pieces, add ginger pieces, wolfberries, Huaishan, and five bowls of water, and boil for four hours.

Efficacy: It can nourish yin and replenish qi. People who are frail or sick or have a weak body after childbirth can drink this soup very effectively. This soup is also replenishing but not dry, and warms the organs.

The above content refers to People's Daily Online - 5 Soups for Winter Tonic to make you nourishing throughout the winter.