For a holiday dinner, can you introduce a dish that the elderly like to eat? Nutritious and deliciou

Sunshine Meat]: This is a creative dish.

The ingredients are: two Japanese tofu, a small plate of minced meat, and one quail egg.

Method: 1. Cut the Japanese tofu from the middle and pour it out, cut it into even slices with a knife and place it around the disc and wrap it around the circle.

2. Mix the remaining Japanese tofu into the meat filling to taste, add oyster sauce and a small amount of salt, put the seasoned meat filling in the middle of the circle made with Japanese tofu, and dig a hole in the middle of the meat filling.

3. Punch a quail egg in the hole.

4. Steam for 20 minutes.

This dish is easy to make, delicious and nutritious. The old man loves to eat.

This dish is really nutritious and delicious, and the elderly especially like it.

Shredded chicken soup and tender tofu].

Half a slice of chicken breast, a handful of fungus, and a handful of daylily.

Wash the chicken breasts, put them in a pot and cook, and soak the fungus and daylily in cold water in advance.

Remove the cooked chicken breast and let it cool (the soup from the boiled chicken is left to make the soup base), tear it into strips, shred the fungus, and chop the daylily.

Heat the soup in the pot, put shredded chicken, daylily, fungus, boil over high heat, turn to low heat and cook for three minutes, seasoning, put less salt, the umami of the ingredients is very strong.

Pour the water starch into the pot, the soup is thick, turn off the heat, scoop the lactone curd into the pot with a spoon, after all the scooping is done, cover the pot and simmer.

The delicious chicken soup and shredded chicken tofu are ready, and all the ingredients are very nutritious, so there is no burden on the stomach if you eat more.

Vegetarian roasted eggplant] <>

Roasted eggplant is a home-cooked dish in Northeast China, and the taste is very popular with everyone, but this dish needs to be oiled, and eating fried food is certainly not suitable for good health.

2 eggplants, more minced garlic.

First, peel the eggplant, cut it into slender strips six centimeters long, steam it in a pot for 10 minutes, and simmer for another 10 minutes.

When steaming the eggplant, I prepared the sauce, a spoonful of soy sauce, five-spice powder, a little dark soy sauce, a spoonful of starch, half a bowl of water, half a spoonful of sugar, and mixed thoroughly.

Put the bottom oil in the pot, pour in the adjusted sauce when the oil is hot, stir-fry it, pour in the steamed eggplant, stir-fry, the eggplant hangs the sauce evenly, sprinkle with minced garlic and you can get out of the pot.

The first taste of this dish is the taste of roasted eggplant, but the mouth is soft and glutinous, and it is very suitable for the elderly.

The old man is like a machine that has been used for a long time, many parts are not too powerful, walking slowly, eating slowly, we must be patient with them, just like they raised us to teach us to talk and walk. Be slower, gentle, and spend more time with us.

Okay, try to make it, if it's delicious, remember to come to me, I'm a Ruyi chef who likes to eat and is willing to do.

If you want to remember to introduce a dish that the elderly like to eat, which is nutritious and delicious, I think it is green vegetable taro, and it is a very delicious existence, and it is also very popular with the elderly, and it can also promote digestion.

Braised eggs are a great dish that is healthy and delicious, and it is also very nutritious. It is especially suitable for the elderly to eat, and the eggs are relatively soft and glutinous, and some elderly people can eat them with bad teeth.

You can eat a cold broccoli, then prepare the broccoli first, then the garlic, then mix a seasoning, then cook the broccoli, and stir the ingredients together.

Generally speaking, after people reach old age, the amount of activity will be reduced, the metabolism will be slow, the basal metabolism is also 10% to 15% lower than that of young adults, and the calories consumed will be reduced accordingly.

Older people should limit their eating of sweets and fructose. Because fructose is easily converted into triglycerides in the body, it can promote atherosclerosis. Eating less fructose for the elderly can also avoid excessive calories and overweight, which has a certain effect on preventing hypertension and atherosclerosis.

Older people should consume protein in moderation. The metabolism in the body of the elderly is mainly catabolism, which is the result of changes in the function of endocrine glands in the body of the elderly. Therefore, the elderly need more protein, but the amount is enough to provide 1 gram to gram of protein per kilogram of body weight per day.

For older adults, the quality of protein is more important than quantity. Therefore, it is best to eat half of the protein eaten every day with high-quality protein, such as lean meat, milk, eggs, fish and shrimp, beans, etc.

Older people should pay attention to eating less fatty foods. Generally speaking, the elderly who weigh less than 100 pounds should not eat more than one or two fats per day, and it is best to eat more vegetable oils such as soybean oil, sesame oil, peanut oil, and corn oil.

The elderly should pay attention to the iron **. When people reach old age, the function of the blood circulatory system decreases, and the blood flow velocity and blood flow decrease. This requires more hemoglobin in the blood to compensate for this decline in function.

Therefore, in addition to eating enough protein, it is necessary to eat more green vegetables with more iron, kelp, soy products, sesame paste, etc.

Older people should also eat more foods that contain more calcium. Because with age, the absorption of calcium by the elderly will continue to decrease, and the elderly lack calcium in the body, which is prone to bone decalcification, osteoporosis and other diseases. Therefore, it is necessary to pay attention to eating milk, soy milk, tofu brain, small shrimp, pork rib soup and other foods, and you can also take a certain amount of vitamin D or cod liver oil to supplement the body's calcium.

The elderly should eat foods that contain a variety of vitamins, such as fresh dates, citrus, hawthorn, dermatomyces and other fresh fruits. Eat plenty of fresh vegetables and coarse rice noodles.

The diet of the elderly should be light rather than salty. Because meals are too salty, they will increase the amount of sodium ions in the body, increase circulating blood flow and sodium retention, cause vasoconstriction, increase blood pressure, and cause cerebrovascular disorders.

Just cook at home, otherwise it's too obvious The family eats at home, isn't there young, middle-aged, and old? Eat it the same way Young people like to marry more middle-aged people can do anything Older people are lighter.

Young people: spicy order, middle-aged people: pay attention to the taste of the dish. Elderly: lighter, nourishing the stomach.

Braised eggplant with sweet and sour tenderloin.

1.Milk: The calcium content in milk is very high, generally half a catty of milk contains 300 mg of calcium, and its ingredients also contain a large number of amino acids, lactic acid, minerals and vitamins, which can effectively help the body digest and absorb calcium.

Compared to foods such as yogurt, cheese and milk chips, the calcium absorption of milk is relatively easy.

2.Vegetables: In fact, there are many foods with more calcium in vegetables, such as 100 grams of snow mushroom, which contains 230 mg of calcium; The calcium content of bok choy, rape, fennel and celery is also about 150 mg per 100 grams.

3.Soy products: Soybean is a kind of food with high protein and calcium content, generally 500 grams of soy milk contains 120 mg of calcium, 150 grams of tofu contains up to 500 mg of calcium, and other soy products will also have high calcium content.

4.Kelp and shrimp skin: It is understood that kelp and shrimp skin are also high in calcium, and generally eating 25 grams a day can supplement 300 mg of calcium. In addition, they also have the effect of lowering blood lipids and preventing arteriosclerosis.

5.Animal bones: Experts say that more than 80% of animal bones are calcium, but because it is difficult to be absorbed, it is necessary to crush the bones before making them, and add vinegar and simmer them slowly, so that the calcium in the bones can be absorbed.

Taro and yam can be used as porridge, soup or steamed as a cold dish. Honey can be added to the sweet ones, and salty ones can also be added. There are also mashed potatoes and meat floss. It is recommended to steam fruits that can be steamed, such as apples. Steamed eggs are also good.

One. Shrimp and leeks Ingredients: 30 grams of fresh shrimp, 250 grams of leeks, eggs.

Seasoning: oil, salt, a little peppercorns. Method:

1.Pick out the shrimp line, wash and drain; Wash the leeks and cut them into 3 cm pieces. 2.

Crack the skin of the eggs, beat the egg whites into a bowl and mix into an egg batter, pour in the shrimp and mix well. 3.Put the pot on the fire, heat the oil, put in the peppercorn noodles and the shrimp wrapped in egg batter and stir-fry, after the egg paste on the surface of the shrimp solidifies, put in the leek section and stir-fry, add salt to taste, and stir-fry until cooked.

Nutritional effect: Leeks contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, carotene, thiamine, riboflavin, ascorbic acid and other components, which have the effects of warming and lowering qi, tonifying the kidney and benefiting yang, and also have a good anti-inflammatory and bactericidal effect.

Two. Steamed hairtail fish with soy sauce Ingredients: 200 grams of hairtail, 10 grams of green and red peppers.

Seasoning: oil, cooking wine, shredded ginger, shredded green onion, tempeh, light soy sauce, chicken essence, pepper. (Tempeh:.)

A kind of soy food) Method:1Wash the green and red peppers, shred and set aside.

Wash and cut the hairtail, wipe off the water, first coat it with cooking wine, then add tempeh and light soy sauce and mix well, put it on a plate, add shredded ginger, steam it and take it out, remove the ginger and steamed juice. 2.Put the pot on the fire, heat the oil, add the shredded green onion, green and red pepper, light soy sauce, chicken essence, pepper and a little water to boil, and pour it on the fish surface.

Nutritional effect: hairtail fish contains protein, fat, phosphorus, iron, calcium, zinc, magnesium and vitamin A, vitamin B1, vitamin B2 and other nutrients, among which there are more unsaturated fatty acids, and the carbon chain of fatty acids is longer, which has the effect of lowering cholesterol. Hairtail fish is rich in magnesium, which has a good protective effect on the cardiovascular system, is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction, and is an ideal food for middle-aged and elderly people.

Three. Yam crucian carp Ingredients: 1 crucian carp, 100 grams of yam.

Seasoning: coriander, cooking wine, green onion, ginger slices, salt, monosodium glutamate, and stock. Method:

1.Remove the scales, gills and internal organs of the crucian carp, wash it, and marinate it in cooking wine and salt for 15 minutes. 2.

Peel, wash, slice the yam, spread it on the bottom of the plate and on top of the crucian carp, then add green onions, ginger slices, salt, monosodium glutamate and a little broth, steam for 30 minutes in the basket drawer and sprinkle with coriander.

Nutritional effect: the protein contained in crucian carp is of high quality, complete, easy to digest and absorb, is a good protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases, regular food can enhance disease resistance, hepatitis, nephritis, hypertension, heart disease, diabetes, chronic bronchitis and other diseases patients can often eat, suitable for the elderly and the weak after illness.

Preparation of steamed fish.

Ingredients: a grass carp (about 1 catty 2 taels is the best) Accessories: green onion, ginger, coriander, cooking wine, salt, light soy sauce, Maggi fresh, white pepper, sugar, oil Production:

Cut the washed grass carp diagonally on both sides with a flower knife (3 knives on each side) and cut a deep knife edge along the back of the fish to the fish bone; Smear salt and cooking wine on the fish, sandwich green onions and ginger (one flower knife edge clips one) on the fish belly, and sandwich ginger slices on the back; Steam the fish for 15 minutes, when the fish is placed on the fish plate, use 2 chopsticks to stand up (to prevent the fish from sticking to the fish plate and soak the fish in the steamed soup), after steaming, pinch out the soup (the soup will have a strong fishy taste) and pour it out; Preparation of seasoning sauce: pour light soy sauce, Maggi and cooking wine into the pot, add shredded green onion and ginger (the length of the shredded green onion is 2 inches, and the ginger should be as long as possible), add a little sugar and a little white pepper after boiling over low heat; The flavor of this sauce can be adjusted slightly. Pour the prepared seasoning sauce into the fish plate, put some shredded green onions and coriander (2 inches in length) on the body of the fish, then heat a small amount of oil in a pot, and sprinkle the boiling oil evenly on top of the fish, green onions, and coriander with a spoon to serve.

This is the cheapest fish for steamed fish, you can also steam other fish. Come as you like. However, diners in the north should not steam carp and silver carp, because these fish have a relatively high fat content and will be more fishy and greasy after steaming.

I like to eat fish, as well as cauliflower, as long as I go to buy fish skin, it is the outermost layer of fish that is soft, there is a thin layer with a little meat, and cauliflower, put it together in the rice grains and boil it into porridge!

When the time comes, the fish will have no bones, the cauliflower will be easy to eat, and the porridge will also be suitable for the elderly with few teeth! Because my dad often eats this, (but not with cauliflower, but with other vegetables) every time I eat several bowls, it should be delicious! ～

Give it a try!

Go to the supermarket to buy boneless chicken fillet, is your stepfather obese, obese is quite suitable for eating cauliflower, which is good for the body. If you want to eat fish, go buy canned sardines. Or buy cod.

I've been investigating for you for a long time. Hopefully your stepdad will have a great time. Hopefully he'll be better as well.

It's not okay to learn and buy now. Or go to the hotel to order it and get it back.