How to fall asleep as quickly as possible in a noisy environment

It seems that your sleep is not very heavy, it is recommended to drink a glass of milk before going to bed, and wear earmuffs before going to bed when necessary, it is really uncomfortable to be woken up!

Listen to ** sleep.

When I was in college, I listened to Zhang Xinzhe's **, and it took half an hour at first, and then I went to sleep with one or two songs, and finally I fell asleep after just singing a few words.

Now I'm sticky to the pillow.

Plug in the headphones to listen lightly**, and more importantly, calm down.

Don't listen to your own thoughts.

Buy earplugs and sleep mirrors.

Poor sleep can easily cause many health problems, noise often leads to difficulty sleeping, in order to sleep well, you can modify your bedroom to reduce the incoming noise; White noise, or wear earplugs to cover up the noise; Find the source of the noise and solve the noise problem.

By renovating the room, you can reduce the incoming noise while sleeping. If the noise comes from the neighbor and the sound insulation of the room is not very good, then add a layer of sound-absorbing material on the wall to absorb the noise, and the noise reduction coefficient of the sound-absorbing panel is determined by itself. If the noise is because the street is too noisy, you can install soundproof glass, and the window is also a little soundproofed by installing thick curtains, and then pay attention to whether there are gaps in the windows, and the gaps can also be plugged for it.

When the noise comes from downstairs, insulate the carpet and replace it with a floor that is better insulated.

White noise. White noise refers to the fact that the power of the frequency component of a sound is uniform throughout the human ear, like the rustle made when a fan turns. This sound can reduce the sense of shock caused by the sudden noise or the sound of a car.

You can take your attention away from the noise and let the comfortable hail cover the noise of the outside environment. Wear earplugs, just start wearing earbuds to sleep, it may be a little uncomfortable, after a while. When choosing earplugs, you should find the right ear for your ears, and be careful not to unplug the earbuds too quickly or stuff them too deeply, so as not to cause the eardrum to rupture.

But because the sound isolation of the earbuds is very good, you may miss important sounds such as alarm clocks and smoke alarms.

To solve the noise source, if it is a living environment, the house is next to the railway, highway and other objective factors that cannot be changed, then the only solution is to move or install sound insulation panels. If it is because the neighbor is loud at night, you can openly and honestly make suggestions to the neighbor, two people talk, pay attention not to be emotional during the conversation, in life, there are often fights because of disagreement with the neighbor, do not knock on his door when he is noisy, you can wait until the next day to communicate. If the noise comes from the surrounding construction, then you can file a complaint with **.

Hehe, I'm also a college student

Sometimes other people in the dormitory don't sleep, and some of the entertainment activities are more difficult to fall asleep, especially if someone like me is more sensitive to sound

A while ago, someone at school sent out a list of sleeping saberacy pillows, eye masks and soundproof earplugs bought in the lattice shop.

If you are not sensitive to light, the eye mask is not much necessary, but the earplugs and air pillows are quite good, and the earbuds can block most of the noise, as long as other people do not speak loudly, it will not affect sleep

I can sleep comfortably on the air pillow

I won't talk about the brand, so as not to be suspected of advertising, lz can do it himself

Hehe, I hope it can help, it's quite painful to not sleep well

By the way, the method I used to use was to use ***Listen** Listen to it and fall asleep But one thing is bad is that it will go around the headphone cable at night, and the headphones are estimated to be torn off after a long time I have broken a few pairs Alas, and I am afraid that it is not good for hearing

Listen to the songs, listen to them and fall asleep.

Not being able to sleep means not being sleepy enough;

If you are tired of this noisy environment, you can pretend to be asleep (imaginatively).

Buy an earbud, the quality of the seventeen or eighteen pieces is good now.

If it's noise outside the house, hang the door, close part of the window, and open part of it.

2. If the noise in the room affects sleep, put cotton balls in the ears in summer, which can be effectively avoided.

3. If you still can't sleep, just hold your mobile phone or find a book to read, and you want to read boring content, so it's easy to fall asleep.