I carried dozens of pounds of things and walked for an hour, and now my hands are so sore, what shou

If you're in a hurry with something to carry and don't run out of money, it's best to take a taxi or call a Didi on your phone. It's really not good, if you have a shared bicycle over there, it's still good to ride a shared bicycle. You can put your luggage in front of the bike.

If you are not in a hurry to travel, your hands and feet are tired, and your back hurts, then find a cooler (warmer) place and sit for a while. When his strength was restored, he continued to carry his luggage. You can carry it on your back or find a wooden stick to carry it. It's more comfortable to carry than to carry it in your hand.

Hello friends! Lifting dozens of pounds of things, walking for an hour, hand soreness is a normal situation, like this situation, you can appropriately increase the rest time and number of breaks to alleviate the situation of hand soreness, or you can use other means of transportation to free your hands, so that your hands are not sore.

It's okay, after a good night's sleep, you'll wake up tomorrow and you'll be better, because you usually don't use your hands very hard, and all the rare heavy work is so sour, and you'll be fine in two days, don't be nervous.

I carried dozens of pounds of things and walked for an hour, my hands are so sore, what should I do? Put things on the ground. Take a break for a while. Makes your hands sore. The sensation disappears for a moment.

Then what can you do, rub it yourself, or find someone else to help rub it, just knead the accumulated lactic acid, and it is also useful to use a hot compress.

Take a good rest and unblock the lower meridians.

You can take a break, you can carry it and then carry it, if you can't mention it, you can take it and spend a lot of money.

If you are a woman, you should find a boyfriend, if you are a man, congratulations on exercising early, so as not to have a baby in the future.

You can massage it in the place where your hands are sore, and apply it with a hot towel.。

Every time I go home, it's a very tiring job.

Because every time I go home, I put all the school stuff in my suitcase, even if I don't need it, I will stuff it all in. So, every time I carry such a lot of heavy things, when I get home, my hands are very sore, not only sore, but also very painful.

In this regard, I am moving things, and I have taken certain measures to deal with the problem at hand.

First, apply a compress with hot water.

When using hot water compresses, it is very important to control the temperature. First of all, we can't use too hot water, because too hot water will burn our ** tissues, causing the parts of our hands to become more sore and painful.

We must use warm water to apply to our affected area, and the general application time is about 15 minutes.

When we clearly feel that our affected area is relieved, we can start to take the second step.

Massage alternately with both hands.

Massage is the most important part of relieving soreness, massage can make the blood flow in our hands faster. In this session, I said that the time taken was five minutes.

After the massage, our hands are tapped.

This step is mainly to make our hands feel the pain, so that our pain perception is more sensitive, and I do this every time I hit something, I think my method is really effective and very valuable.

The last step, compared to the first two, is more brutal. But my practical experience has taught me that the last step cannot be omitted.

The last step is equivalent to, you are cupping or acupuncture outside, I think there is some soreness, really need to rely on another pain to relieve, you can also try it if you need it, it is really effective.

You reported that such a heavy TV walked 1km away, of course your hands were sore, isn't there a sentence that says it's very good, is there something that you have become Wu Qing? If you walk so far for more than 20 pounds, of course your hands are sore, which is normal.

At that moment, it was quite powerful, a thing of more than 40 pounds, you can walk a kilometer, I even have a hard time walking 100 meters, you are too good.

Holding heavy objects in your hands for a long time will produce soreness and numbness, which is caused by the production of lactic acid by muscle metabolism, which is a normal phenomenon!

It should be that you don't usually carry heavy objects, and you will have sore hands when you carry a bunch of books when you go to school, not to mention that you are a TV series.

Clothes should be thrown in the washing machine, hehe, hand rubbing hurts your wrists. Underwear, socks can be rubbed by hand, forget the rest. Tell me a trick to soak your hands in water with laundry detergent or detergent overnight, and rub it a little the next day to get it clean.

It means that the force you used is not quite right, and it will be good to wash it a few more times in the future, congratulations on how to wash your clothes.

It is normal for a long time without activity, suddenly a violent exercise, hand soreness, strenuous exercise lactate accumulation excessively, so the hands will be sore, generally after a day or two will be fine.

This means that you don't have any strength in your wrists, and you may not have done any work before.

If you have two hands, you can grasp the balance.

That's what it means, hehe, take it.

This person will have a strong sense of professionalism and will be eager to try something.

2*2*3*3*7*7=1764, so there will be two products for shooting five arrows, 4 3 3 7 7 or 6 2 3 7 7 or 2 2 9 7 7 (there will be no product of 7, more than 10) choose two of the three, know how to choose.

Analyse; Because "the product of the number of rings of 5 arrows per person is 1764", there is no case of taking off the handle. That is, the product of the multiplication of 5 numbers is 1764, so 1764 can be written as the product of 5 natural numbers less than 10.

Solution: A: 1764 = 1 4 9 7 7

1 4 9 7 7 = 28 (ring).

B: 1764 = 4 3 3 7 7

4 3 3 7 7 = 24 (ring).

Answer: The total number of rings of A is 28 rings, and the total number of rings of B is 24 rings.