Is there a home remedy for talking in dreams how to treat talking in dreams

Talking in a dream is not pathological at the moment. Please rest assured.

There are a lot of dream talk, which does indicate that you have a certain amount of mental tension, but it is not that serious.

We know that it is only in a state of deep sleep that there can be continuous dreams and dream talk. From this point of view, your sleep is still relatively good.

People want to get a deep sleep, and how many people are trying to find ways to struggle with it. And you, on the other hand, are worried about your dreams. Hehe.

Someone who gets a deep sleep but does not speak in his sleep only indicates that the part of his brain that is "in charge" of verbal expression is not very active and is at rest. And the person who talks in the sleep does not mean that that part is not resting. The physiological state of human beings is not a simple 1+1=2 relationship.

The biggest disadvantage of dream talk is artificial cognition, one's own worries, and the evaluation of others. That's all. As for the damage to one's own body, the medical community has not yet reached a conclusion.

When you're a little older, your sleeping habits will get better.

In order for you to talk less in your dreams, you should not drink that refreshing drink before you go to bed. For example, coffee, save it for my guests, haha.

I'm still worried about talking in my dreams today, and I don't want to be scary anymore. I think talking in dreams is the cause of psychological pressure, find the pressure**, dredge, solve something in time, laugh more, talk more, exercise more, go to bed early and get up early, so it should be good. Feel good and everything goes well, so you should eat more foods that make people feel good, such as bananas, etc., you can check what foods to eat to make people feel good or clear heat, or drink a glass of milk before going to bed, take a deep breath, to ensure a stable and happy state before going to bed, and don't eat pineapple before going to bed, pineapple is a kind of melancholy fruit.

First of all, I also talk in my dreams, but I haven't had any psychological pressure on this, and it doesn't matter if I don't live in a group dormitory now, hehe, don't take it too seriously. In addition, I watched the news a few days ago and said that foreign experts have invented a kind of adhesive tape that can be put on the mouth when sleeping to stop snoring, and I think it is also useful for talking in sleep, what do you say?

It's not a big deal, don't worry, there are a lot of people around me who are like this, it's not a physical or psychological problem.

Physiologically, talking in a dream is due to the excitement of the nerves at night. When a person is resting, a part of the brain cells are active, and the activity of these cells can easily form dreams. You may say that you are not excited before bedtime, but the nervous excitement mentioned here is subconscious, and only some people need to regulate themselves, especially when they are emotional.

Talking in your dreams has no effect, but emotional instability can cause poor sleep and affect daily life.

Psychologically speaking, because you are very troubled about talking in your dreams, it will more or less cause psychological pressure, causing you to feel very uncomfortable before going to bed every night, worrying that you are talking in your dreams, and even nervous and anxious, which will affect your mood, cause nervous tension, and the situation of talking in your dreams will be aggravated.

Friend, you should put this matter in perspective and accept the fact that you are talking in your sleep. In fact, it's not a bad thing to talk in dreams, and do it after dinner"Interesting topic", what's so bad? I don't think your roommate really thinks anything about you, because that's your dream after all.

Please don't care about it, everything goes naturally, learn to relax yourself, think of something pleasant before going to bed, distract your attention, and do some moderate exercise half an hour before going to bed, I believe that the situation of your sleep talk will improve.

The situation of talking in the dream may be caused by excessive psychological pressure and emotional tension, or it is recommended that you go to the hospital to do it**, the doctor will do it according to your situation**, usually go outside to go around, so that your mood can be happy, eat more fruits, vegetables, supplement more vitamins, and soak your feet before going to bed.

So far, there is no special medicine for talking in dreams, and most of the people who can talk in dreams are people who demand perfection, because everything will be remembered with annoyance, and the subconscious is still within the scope of things. Soyun thinks about it every day, dreams at night, and talks in dreams when it dreams.

Generally many people have this situation, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, and some people interject when they talk in their dreams, but they answer others, or only unwritten words. Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic. Frequent sleep talk is most likely caused by excessive heart fire, liver fire and mental stress.

According to research, falling asleep does not mean that the brain is completely rested, but rather more active. After falling asleep, we enter a period of light sleep (when we dream) and a period of deep sleep (slowing of eye movements). The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, and there may be sleepwalking or sleeptalking.

Talking in a dream is a pathology. However, according to clinical experience, most people who often talk in their dreams are overly hot, overheated and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time pay more attention to rest, adjust the pressure brought by work and life, which may be a manifestation of neurasthenia.

When people are tired, they will talk in their dreams, but sometimes they will also be related to the nervous system, and there is generally no way. Please consult the hospital for details.