Is there a problem with cucumbers and tomatoes eaten together?

Dietary contraindications] cucumbers and tomatoes should not be eaten together.

Cucumber itself is a delicious and nutritious vegetable. In terms of taste, cucumber flesh is crisp and tender, juicy and sweet, fragrant and delicious; Nutritionally, it contains protein, fat, sugar, vitamins, fiber, calcium, phosphorus, iron, potassium, sodium, magnesium and other rich components. In particular, the fine cellulose contained in cucumber can reduce the content of cholesterol and triglycerides in the blood, promote intestinal peristalsis, accelerate waste excretion, and improve human metabolism.

The propanolic acid contained in fresh cucumber can also effectively inhibit the conversion of carbohydrates into fat, so eating cucumber often can prevent the occurrence of coronary heart disease.

Why is it better to have cucumbers in the "big harvest"? Because cucumbers contain a vitamin C decomposition enzyme that destroys vitamin C, which is abundant in other vegetables. The tomatoes in the "Great Harvest" are typical vegetables rich in vitamin C, and if the two are eaten together, the vitamin C we take from tomatoes will be destroyed by the decomposition enzymes in cucumbers, and the effect of supplementing nutrients will not be achieved at all.

Healthy eating] vegetables don't have to be eaten too fresh.

In summer, in addition to eating a "big harvest", it is often seen that someone eats a cucumber and then a tomato; Or there is already a plate of "scrambled eggs with tomatoes" on the dinner table, and then a plate of "fried meat with cucumbers", these ways of eating are incorrect.

In addition, the more vitamin C content in food, the more severely it is destroyed by the decomposition enzymes in cucumbers.

Vegetables such as peppers, cauliflower, kale, and bitter gourd also contain more vitamin C, and it is best not to eat them with cucumbers.

As we all know, vitamin C is indispensable for the human body, it can enhance resistance, prevent scurvy, and resist infection. If vitamin C deficiency is severe, it may lead to gums, subcutaneous bleeding, nosebleeds, heavy menstrual bleeding and other symptoms. One of the important ways we get vitamin C in our lives is to eat vegetables and fruits, so on the one hand, we should eat more fruits and vegetables and consume a lot of vitamin C; On the other hand, cucumbers should be eaten as little as possible to preserve their nutritional value.

So, what is the best cucumber to eat with it?

In the south, cucumber is often used to boil eel, which is considered to be the best tonic to beat the heat, so you might as well try to make it. The specific method is: about 300 grams of fresh eel slices, cut into eel segments about 5 cm long; Cucumber slices.

First put the pot on the fire, put the oil to boil until it is seven mature, stir-fry the eel slices until crispy, add garlic slices, ginger shreds, cucumbers and stir-fry, then put salt, monosodium glutamate, fresh soup, cook until the soup is milky white, then add Su leaves to boil, skim off the foam, put it into the soup bowl, sprinkle green onions, pepper and it is ready. This dish is nutritious, light and refreshing, and the taste is also very delicious.

From the perspective of traditional Chinese medicine, cucumbers are cool and sweet, which can quench thirst, relieve annoyance and relieve heatstroke, reduce swelling and diuretic, ** sore throat, swelling of limbs and other discomforts. However, due to the cold of cucumbers, it is best for patients with stomach pain and chronic diarrhea caused by spleen and stomach deficiency to eat less.

Why cucumbers and tomatoes should not be eaten together.

Can you eat cucumbers and tomatoes together? In the past, it was said that it was not recommended to eat them together, mainly because the vitamin C decomposition enzyme rich in cucumbers would greatly destroy the nutritional value of Hunger Pai Hui tomatoes, in fact, is this really the case? Here's the real answer.

Can you eat cucumbers and tomatoes together?

Cucumbers and tomatoes can be eaten together for the following reasons:

First of all, we should understand that only when the temperature is about 50, the vitamin C decomposition enzyme can decompose vitamin C, which means that the vitamin C decomposition enzyme in cucumber will not play its role if this requirement is not met.

1. Mixed cucumbers and tomatoes do not affect nutrition.

Regarding tomatoes and cucumbers, the most common way to eat them in summer is to eat them cold, and the temperature of cold cucumber tomatoes is about 20 30, and eating these two foods raw will not destroy the nutritional value.

2. Stir-frying red and cucumber together will not affect nutrition.

Generally, the temperature of fried cucumbers with tomatoes is about 80 100, which is higher than the temperature at which vitamin C decomposition enzymes work, so vitamin C decomposition enzymes do not play a role in decomposing vitamin C in tomatoes, so eating the two together does not affect.

3. It is difficult to see vitamin C decomposition enzyme and vitamin C.

Secondly, cucumber itself contains vitamin C, as well as a certain amount of vitamin C decomposition enzyme, because vitamin C decomposition enzyme and vitamin C exist in different cell parts, do not see each other, do not see each other. When we eat cucumbers, the food is broken, some of the cells are broken, and some of the vitamin C breakdown enzymes and vitamin C meet. In other words, cucumbers alone will also lose a small part of vitamin C.

Summary: Cucumbers and tomatoes are eaten together casually and do not have much effect.

Tomatoes should not be eaten with cucumbers, as they are easy to destroy the vitamin C in tomatoes and reduce their nutritional value.

Tomatoes and cucumbers can be eaten together. This. These two foods go well together and are also very healthy. Very easy on the body.