Can cucumbers and tomatoes be eaten cold together?

Why can't cucumbers be eaten with tomatoes?

From the perspective of traditional Chinese medicine, cucumber is cool and sweet, can quench thirst, relieve annoyance and relieve heatstroke, reduce swelling and diuresis, ** sore throat, swollen limbs, etc. However, due to the cold of cucumbers, it is best for patients with stomach pain and chronic diarrhea caused by spleen and stomach deficiency to eat less.

It is common to see someone eat a cucumber and then a tomato; Or there is already a plate of "scrambled eggs with tomatoes" on the dinner table, and then a plate of "fried meat with cucumbers", which is not correct to eat.

Because cucumbers contain a vitamin C-breaking enzyme that destroys vitamin C in other vegetables. The more vitamin C in a food, the more severely it is destroyed by the decomposing enzymes in cucumbers. Tomatoes are typical vegetables rich in vitamin C, if the two are eaten together, the vitamin C we take from tomatoes will be destroyed by the decomposition enzymes in cucumbers, and the effect of supplementing nutrients will not be achieved at all.

In addition, vegetables such as peppers, cauliflower, and bitter gourd also contain more vitamin C, so it is best not to eat them with cucumbers.

However, cucumber itself is a delicious and nutritious vegetable. Cucumbers contain proteins, fats, sugars, vitamins, fiber, calcium, phosphorus, iron, potassium, sodium, magnesium, etc. In particular, the fine cellulose contained in cucumber can reduce the content of cholesterol and triglycerides in the blood, promote intestinal peristalsis, accelerate waste excretion, and improve human metabolism.

The propanol disic acid contained in fresh cucumber can also effectively inhibit the conversion of carbohydrates into fat, so eating cucumbers often can prevent the occurrence of coronary heart disease.

How to match cucumbers to play a better role.

Cucumber is a "commoner" vegetable on the table, which is favored for its nutrition and low price, especially for female friends. Cucumber flesh is crisp, sweet and juicy, fragrant and delicious, it contains gelatin, fruit acids and bioactive enzymes, which can promote the body's metabolism and can **sunburn, freckles and **allergies. Cucumber can also clear away heat and diuresis and prevent constipation.

The propanol disic acid contained in fresh cucumber can effectively inhibit the conversion of carbohydrates into fat, therefore, eating cucumbers often has great benefits for ** and preventing coronary heart disease.

With so many benefits of cucumbers, can you feel free to eat them? In fact, although cucumbers are nutritious, there are some things to avoid when eating.

Although the improper combination will not cause obvious discomfort and damage, wouldn't it be better if the nutrients could be properly matched to make the nutrients work better?

Matching of minus points.

Cucumber and peanuts are easy to cause diarrhea: cucumbers are diced and mixed with boiled peanuts, as a refreshing dish, often active on the dining table of many families, and many men also like to have a plate of peanuts mixed with cucumber dices when drinking.

Actually, this combination is not very appropriate. This is because the combination of these two foods may cause diarrhea.

Cucumbers are sweet and cold in nature, and are often eaten raw, while peanuts are oily. Generally speaking, if cold food meets fat, it will increase its smoothness, which may lead to diarrhea, so it is not advisable to eat together.

Some people will say, I eat like this a lot, but I don't have diarrhea.

Yes, it may not matter to those who have super good gastrointestinal function, but for friends who are not too good in gastrointestinal function, it is best not to eat both, even if it is best not to eat more than one meal.

OK.

Ingredients: 1 cucumber, 1 tomato.

Excipients: appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of green pepper, appropriate amount of vinegar, appropriate amount of fresh soy sauce.

Step 1:Wash the cucumbers and tomatoes and peel the cucumbers. See image below

Step 2:Slice the cucumbers, diced the tomatoes, and shred the green peppers. See image below

Step 3:Sprinkle in salt, cold vinegar, fresh soy sauce and sesame oil and mix well. See image below

Step 4:Finished product drawing. See image below

It's better not to. These two foods are mutually reinforcing.

Eating the two together is not good for the stomach and is easy to constipate, and cucumbers will decompose the VC of tomatoes

Why can't cucumbers be eaten with tomatoes?

Cucumbers and tomatoes can be mixed and eaten, both of which are rich in vitamins and can also be eaten raw, especially for people who need vitamin supplements.

Of course, many people will mix it in their lives, because it will have a special texture when eaten this way, and it is very suitable for cold dishes in summer. You can also eat barbecue.