I want to quit smoking! Does anyone have a way to quit smoking.

Be persevering. Do not be spicy and greasy. On the wagon. These are all indispensable.

To have a non-smoking environment, and a non-smoking idea, you have succeeded.

Look at your self-control, just like a woman**.

Tips for quitting smoking, learned very practical.

Quitting smoking is actually a matter of willpower, and if you don't have the determination, you can't succeed. Some people recommend bringing small snacks with them, such as sugar and peanuts, but these are generally high in calories and can cause problems when consumed excessively, so it is not recommended.

Throw away all cigarettes and lighters. No smoke and no smoke. Tell all your friends and leave no way back.

The air is so bad, and there are so many people who smoke and don't smoke and get cancer, not to mention anything else. Give it a good review.

Use more than 4 cigarette butts that have not been extinguished, throw them in water, soak them for 10 minutes, and then drink them, and do not smoke for at least 1 week, and want to vomit before they smell of smoke.

Remember in your heart that I don't want to smoke, I don't smoke, as long as you have perseverance, everything can succeed. I can't help but eat gum.

Come to Beijing! Smog can make you never want to smoke again.

Smoking has an effect on hepatitis B.

There is no better way to quit smoking, only endure and endure and get used to it;

My personal experience for your reference:

I have been smoking for 15 years, I have successfully quit smoking for three years, the first week is particularly uncomfortable, restless, extremely anxious, always as if I forgot to do something, at this time I must hold back, you can eat some chewing gum, transfer your interest, after two weeks, there is black phlegm in the morning, the cigarette dirt on the teeth begins to fall off little by little, I am very hungry every afternoon, I have gained nearly 15 in the first year of quitting smoking, and I have just controlled it recently. The first two weeks were the hardest, gritting my teeth and constantly suggesting to myself: I can definitely quit, the smell of smoke is terrible.

Economic disadvantages: Smoking can't always smoke other people's, it costs money, a pack of two days (10 yuan) and 150 yuan a month.

Health disadvantages: bad breath after waking up in the morning, damaging one's lungs and trachea, and coughing when you are old.

The financial benefit of quitting smoking: Save a sum of money and reward yourself on a monthly or quarterly basis.

Health benefits of quitting smoking: good lungs, white teeth, long life, no bad breath.

After quitting smoking, you must not take the first puff, once when I quit smoking, my colleague insisted on smoking, I resolutely did not smoke, and finally I froze.

I concluded that there is no good way, rely on your own determination and perseverance, especially that kind of anxiety, you must hold back!!

E-cigarettes are useless for me personally, I tried.

deliberately oversmoking (smoking about two packs a day) within one or two days, so that the human body becomes disgusted by the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke.

Imagine yourself smoking and at the same time imagine something disgusting (e.g. a stain on your cigarette pack, cigarette, etc.).

Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible.

Write down the items you want to buy and calculate the number of packs of cigarettes that can be purchased according to their **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis. Every month that passes, count the money.

Make a "bet" with a friend to make sure you quit smoking. Of course, this has to use your own cigarette money as a "bet".

Do not buy cigarettes in their entirety.

Do not bring cigarettes, matches, or lighters with you.

Change the brand of cigarette every week, but the tar content of the new brand must be lower than that of the original brand.

Always think about the dangers that toxins in smoke can cause to the lungs, kidneys, and blood vessels.

Observe the effects of smoke on breathing, clothing, and room furnishings.

Consider the harm your actions are causing to other members of your family, who are breathing polluted air.

Ask yourself if your health is important to your parents, loved ones, and friends.

[Changyitang said] dig out your mind to quit smoking, it's worth it! Because it's about health.