For the elderly with cold legs, how to soak their feet to warm up their bodies?

1。Rome was not built in a day, since it is an old cold leg, it cannot be easily and thoroughly soaked with medicine or feet**. Developing the habit of soaking your feet can continue to relieve the discomfort caused by old cold legs.

2.Some people like to soak their feet in very hot water, which will make them sweat profusely. If they do this for a long time, they will sweat excessively, damaging the body.

The temperature is about 50 degrees Celsius, and it can be stopped by soaking until the body sweats slightly. 3.Under the guidance of a doctor, adding an appropriate amount of herbs to the foot soaking water can make the foot soaking better.

People with cold legs should also insist on soaking their feet. Some foot soaking prescriptions, such as peppercorn water and ginger water, are more effective than soaking feet in pure hot water because these drugs have the effect of dilating blood vessels and promoting blood circulation. The right thing to do is:

You can choose a wooden barrel of moderate size, and the foot soaking water can submerge the calves, which has a good effect on promoting blood circulation. It is advisable to sweat slightly all over the body, because sweating is the best way to dissipate cold. But remember not to use hot water in order to soak your feet in hot water for a long time, as it can easily burn** and be harmful to the body.

When the weather changes, the patient has pain and discomfort in the lower limbs or joints. Traditionally, this symptom is often referred to as old cold legs. However, in diagnosis and **, it is necessary to distinguish between the causes of pain and discomfort, such as the presence of organic diseases such as rheumatoid arthritis and ankylosing spondylitis.

Is there a congenital skeletal dysplasia, such as muscle spasms in the lower extremities caused by external rotation of the femoral head of the flat foot? Is there a ligamentous calcification tendon injury in the contraction spasm of the old wound after cold? Or is it the accumulation of chronic strain injuries that cause circulatory disorders?

These possibilities need to be considered comprehensively and can only be treated after examination**. However, this soft tissue injury is sensitive to changes in air temperature and pressure. On the one hand, acupuncture** and on the other hand, appropriate functional exercises can effectively improve symptoms.

The foot is farthest from the heart and is the end point of blood circulation throughout the body. The heat slowly reaches the feet, and at the bottom of the body, is where Yin Qi gathers, which itself is prone to colds. We often say that "a cold starts in the feet".

There are more than 60 acupuncture points under the soles of the feet that are closely related to the five internal organs, so cold feet will affect health. So, for the sake of your health, don't pursue the ethereal "beautiful iceman" and don't care about the useless "demeanor". Listen to your mom and put on long pants to cover your ankles.

Hot water foot soaking is contraindicated, there are risks, but it is not completely negated foot soaking, foot soaking is suitable for autumn and winter health, and the time should not be too long, for the slow reaction of the elderly to pay attention to the water temperature, in addition to the old cold legs can try a medicinal bath, you can ask the doctor.

Personally, I think that if the old man with cold legs wants to soak his feet, the water temperature should be higher at this time, and the water should be as much as possible, which will be relatively comfortable.

As long as the drugs with warm properties to dispel wind and dehumidify are OK, for example, some are commonly used in hospitals, such as Qianghuo, Duhuo, and honeysuckle. It is not easy for ordinary people to get, and what is easy to get is such as mugwort leaves, peppercorns, cinnamon branches, which can be used, and even beehives, these drugs have the effect of dissipating cold and dehumidifying, and you can make a little frequent foot soaking, which has a certain effect on removing cold and dampness. In addition, if you don't use these drugs to soak your feet, simply soak your feet in warm water, and you can stick to it every day, which is also very effective.

Of course, in addition to soaking your feet, there are other methods, such as salt bags, or even heating stickers, or others. Even some plasters that can heat up can have such an effect.

It is helpful to a certain extent, but the cold of the legs is heated to the legs through the temperature of the feet, and drugs that are directly applied to the legs can be used.

It is helpful because it can drive away cold, promote blood circulation and remove blood stasis. Very helpful for old cold legs.

Promote blood circulation, have a certain effect on the old cold legs, and the final effect is also different from person to person. It is recommended that the water level is not above the calf, and some safflower is added to the water, so that the effect is good.

"Old cold legs" are mostly middle-aged and elderly people, mainly manifested as cold and numb lower limbs, and weak walking, which is likely to be caused by arteriosclerotic diseases of the lower limbs. In autumn and winter, many people soak their feet in hot water to maintain their health, but for some patients with vascular diseases, hot water foot soaking often brings aggravation or deterioration of the condition, especially those with severe arteriosclerosis occlusion of the lower limbs.

Some. Soaking your feet is good for the whole body. Good for internal organs and blood vessels. And all year round.

Yes, but the effect is not obvious, just soaking the feet will not work.

Helpfully, foot soaking can improve blood circulation.

Patients with cold legs may wish to try medicinal baths, 30 grams of clematis, 30 grams of stretching and dexterous grass, 20 grams of penetrating bone grass, 15 grams of Sumu, 20 grams of mulberry parasitism, 20 grams of angelica, 30 grams of chicken blood vine, 20 grams of Sichuan hyssop, 10 grams of milk, no each (raw frankincense and raw myrrh), and 15 grams of Duhuo. Usage: Boil the medicine with 4000ml of water, then change to low heat and fry for 15 minutes, pour the liquid medicine into the medicated bath bucket, smoke the knee joints and ankle joints while the steam of the liquid medicine is ready, and then bathe the legs when the temperature of the liquid medicine is suitable.

30 minutes each time. It is true that older people are more likely to suffer from cold legs, but this disease is not unrelated to young people. Especially some young women, in late autumn, they still have short skirts fluttering, although they are beautiful but "frozen", and the old cold legs will take the initiative to come to the door.

According to reports, in early December last year, when it was rainy and cold in Shanghai, many young girls lined up at the hospital's orthopedic clinic. Their common symptoms are: soreness, numbness, swelling, pain, filial piety, and a feeling of heaviness, which the doctor said was a precursor to old cold legs.

Therefore, I would like to remind those female friends who love beauty but neglect their health that they must pay attention to keeping warm and exercising properly, and don't let the old cold legs take advantage of the loopholes for the sake of temporary beauty. <>

To prevent and treat "old cold legs" in winter, we must first keep the lower limbs warm, warm in the living room, and keep clothes and bedding in the sun and moisture-proof; When the temperature drops and the weather turns cold, add clothes and pants and bedding in time; In particular, it is necessary to pay attention to the cold protection of the knee joint, and it is best to use warm knee pads when going out in winter. In recent years, there has been a trend of younger knee arthritis, which has a lot to do with the fact that young women wear skirts and high heels in winter. Wearing high heels multiplies the force on the knee joint, and the skirt does not have a good thermal insulation effect, so it is easy to suffer from knee arthritis when you are a little older.

It is best to choose Tai Chi, slow finger running, walking and other exercises, the amount of activity is comfortable and slightly sweating, and it is important to persevere. You can also choose to work on the knee joints with the Zama step pile. When practicing, the feet are separated and parallel to the shoulders, the knees are bent and half squatted (the angle between the legs and the calves should not be less than 120 degrees), the knees do not exceed the toes, the knee joints should not be swayed back and forth, left and right, and the fists are held in the waist only early, or the front is flat, or the side is flat.

The standing time depends on the endurance of each person, and it is generally enough to stand until the legs are slightly sore, and you can practice two or three times a day. And there are some exercises that can aggravate the wear and tear of the knee joint, such as climbing mountains, going up and down stairs, etc. <>