How to regulate people with cold constitution and cold hands and feet?

People with cold constitution and cold hands and feet should be regulated? Let's take a look!

People with cold constitution and cold hands and feet need to exercise more. It's best to do full-body exercise. For example, running every day, playing badminton, and tennis.

You can come according to your preference. The purpose is to let your blood flow, warm your body, and improve the cold state of your hands and feet. Eat more hot foods such as mutton, dog meat, chicken, beef, yams, longan, and dates.

In addition, mutton and dog meat are best eaten in winter, and not too much in summer and autumn. People with cold constitution and cold hands and feet should have regular work and rest time. Can't sleep too late.

The cold is heavier at night, and sleeping too late seeps into the cold.

People with cold constitution and cold hands and feet need to regulate their body in diet. The cause of poor physical fitness is poor blood circulation, and hands and feet are prone to cold, so in order to improve this, it is necessary to solve it from the diet side, and you can choose hot foods to balance your physical fitness. Generally speaking, cold hands and feet are mainly due to the slowing down of blood metabolism in winter, the low temperature constricts blood vessels, and the ability of blood to return is weakened.

The best way to have cold hands and feet is to soak your feet, and soaking your feet every day is the most effective way. It is to put hot water at about 40 degrees Celsius in a basin and soak it for about 20 minutes, and you will feel that your whole body is hot, and after the blood circulation is smooth, your body will start to heat up. Soak it a few times before your body can slowly get better.

People with cold constitution and cold hands and feet should be slowly adjusted. Wear more clothes every day. Especially when the weather gets colder, you should wear a little more than others, wear a thick down jacket, wear thick cotton pants, wear a hat, wear gloves, and dress warmly, which will effectively alleviate the cold hands and feet.

Eat more red dates and drink more brown sugar water in winter. If you don't have diabetes, you should eat more dates and drink more brown sugar water every day when you give birth. If the body's yang energy is insufficient, the blood is not smooth, and the hands and feet will be cold, and eating more of these two things on a cold day will definitely warm the body.

Exercise properly, and insist on exercising in the cold winter, especially after waking up in the morning, a little exercise can speed up blood circulation and metabolism, so that you will be full of energy all day long, and you will not be prone to chills.

You can soak your feet in hot water in your life, you should also eat more red dates, eat more wolfberries, wear more clothes, and do a good job of keeping warm to achieve good conditioning, you can eat more ejiao, and you can also eat some lotus seeds.

In ordinary times, we must pay attention to our diet, in fact, we should also eat more healthy food, so as to make the body healthier, and at the same time can improve our own problems.

In addition to paying attention to diet in daily life, avoiding cold food, paying attention to the rules of work and rest, and maintaining exercise habits, I recommend you to try Kaizi milk ginger tea, Kaizi is a brand of Shandong Zhu's Pharmaceutical Group, ** The quality of the big brand is completely reliable, and the ginger substance itself will have the effect of repelling cold and keeping warm, plus the blessing of red dates, longan and other factors, it will have a certain effect on improving the problem of cold hands and feet, of course, everyone's physique is different, Finding what works for you is the best.

1. Exercise more, the blood flow rate will be accelerated after exercise, and the circulation of the periphery will be improved. When the blood flow rate is fast and the blood volume increases, the warming effect will be enhanced and improved.

2. Eat more high-energy foods, such as meat, eggs, vegetables, milk, eggs, and hot foods, such as mutton, which can help yang.

3. At the same time, we should also pay attention to keeping warm.

Pay attention to keeping warm, eat less cold, raw and cold food, or use traditional Chinese medicine for conditioning.

Cold hands and feet, kidney yang deficiency, more exercise can alleviate it.

Exercise more, move your hands and feet more when your hands and feet are cold; Eat less raw and cold food; Usually drink more hot water, make some tea such as longan, red dates, wolfberry, brown sugar; Usually eat more warm foods, such as nuts, carrots, lamb, etc.

You can eat some red bean barley tea and drink more porridge, such as eight-treasure porridge, red date porridge, mung bean porridge and glutinous rice. These will relieve your chills and help you expel toxic and damp gases.

Generally speaking, cold hands and feet reflect poor flow of qi and blood, or weakness of qi and blood. It is possible that you have a cold constitution, you can add some warm and hot foods, such as brown sugar, ginger, red dates, etc., or it is possible that you are more sentimental, causing discomfort in liver qi, the liver is the part that runs qi and blood, affecting the flow of qi and blood throughout the body; It's more likely that you don't like to exercise, or that you work mainly sitting.