What is the matter with cold hands and feet How to regulate

Put the red dates, the longan, the old ginger, and the brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after they are served, which can replenish qi and blood and say goodbye to body cold.

Ways to improve cold hands and feet are:

1.Soak your feet before going to bed: Be sure to soak your feet before going to bed every night, as soaking your feet can speed up the circulation of blood in your body, make your body less cold, and then improve the quality of your sleep.

2.Food method: There are some foods that can improve the cold hands and feet, such as ginseng, longan, black sesame, mutton, etc.

You don't have to be too afraid of getting hot when you take these supplements in winter, but you need to eat more, if you just eat a little bit, it will definitely not have an effect, and sometimes it even takes a few months to see the effect, so stick to it.

3.Exercise: Exercise is good for the body and can also improve the cold hands and feet.

Every morning after waking up, you can go outdoors to do exercise, you can jog, you can also walk briskly, after doing this, the blood circulation will be faster, and the body's metabolism will also be accelerated. A person will seem to be much more energetic and become less sensitive to the cold.

4.Adjust mood: In fact, a person's mood has a great impact on a person's body, and a good mood also plays a role in the aspect of cold hands and feet.

If the work pressure is too much, learn to adjust your mindset and maintain an optimistic attitude. After the mentality is good, the function of the body will naturally gradually improve, and the hands and feet will become less cold.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Today I will share with you an action - fist bending toe exercise, insist on doing it every day, which can enhance the end circulation, warm the whole body, and is very suitable for people with cold hands and feet.

Soak your feet and eat some warm food.

Today I will introduce you to 2 actions, insist on doing one, replenish qi and nourish blood, dredge the meridians, and are good for your health.

Today I will teach you a small movement, which has a certain effect on relieving cold hands and feet.

Today I will share with you 1 method that can improve the condition of cold hands and feet, especially suitable for people with yang deficiency constitution.

What's the deal with cold hands and feet? And how to regulate?

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

What's the deal with cold hands and feet? And how to regulate?

What's the deal with cold hands and feet? And how to regulate?

If you want to relieve the cold hands and feet, you may want to do this action.

This should be specifically dialectical, you can inquire locally or around the traditional Chinese medicine with good reputation and good technology to check the pulse**. Usual self-adjustment: You can do the golden rooster independently, and you can do it at any time.

Go to bed early and get up early, exercise properly, walk or walk briskly, so that the qi and blood are smooth, especially if you say that the knees are very cold, walk more, the qi and blood will also pass over there, and it will gradually warm up. Soak your feet properly.

Look at Chinese medicine, and then insist on soaking your feet in mugwort leaves every night Don't wash your hair in the morning and evening.

If the spleen and kidney are deficient, you can take the right pill regularly.

Soak with ginger at night before going to bed to promote blood circulation.

Now the weather is getting colder and colder, and it is the time to keep warm, but there are many people who still feel cold in their hands and feet even if they wear a lot of clothes, which is mainly related to anemia and poor blood circulation.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Soak your feet every night before going to bed, and massage your feet after soaking. If you are not professional, you will pinch the hammer, but it still has an effect.

You can keep warm and soak your feet in hot water.

1. Keep warm.

In winter, when the weather is cold, you must pay attention to keeping warm, and all kinds of warm measures, such as coats, fur hats, gloves, scarves, socks, etc., should be worn when the weather is cold. However, do not wear clothes that are too tight, otherwise it will affect blood circulation. Before going to bed at night, you can soak your feet, and then wear warm wool socks to help protect your feet from the cold and help you sleep.

2. Soak your feet every day.

Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

How to regulate cold hands and feet in winter.

3. Sleep and protect your feet.

In winter, the first thing to do is to strengthen the warmth, especially the warmth of the feet and legs. If you keep your lower limbs warm well, your whole body will feel warm, and don't wear clothes that are too tight, as too tight clothes can hinder blood circulation. Remember that a down jacket is warmer than a mink coat, and wool pants are more cold-repelling than a shapewear.

Prepare a thick jacket for the office, keep your feet warm when sleeping, and wear warm cotton socks.

4. Eat some ginger tea.

Try to eat less cold fruits, such as watermelon, lettuce, fungus, etc.; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots; Eat spicy foods such as chili, pepper, mustard, etc. in moderation. For women with qi stagnation and blood stasis, taking ginger sugar tea can help nourish blood and dispel cold: wash and shred ginger, boil it with brown sugar, and drink it hot.

5. Reasonable calorie supplementation.

Don't eat a picky diet and allow your body to store some fat in moderation to help maintain your body temperature. We all know that eating something when it's cold will warm up a lot, and if you have too little food and too few calories in your body, it will cause your body to chill. If you know in advance that you can't eat on time due to busy work, you can prepare some biscuits, nuts, milk, soy milk or ginseng tea to replenish calories and drink some hot water from time to time.

If the cold hands and feet are caused by anemia, you can eat Iron Edge Tablets to improve it, or eat pork liver, red dates, spinach, fungus, hawthorn and other foods.

6. Commute briskly.

Especially office workers who sit for a long time and exercise too little on weekdays. You might as well do exercise in the morning to speed up blood circulation and metabolism, and you will be full of energy throughout the day and not prone to chills. You can also choose some easy and gentle ones with little activity in winter, such as doing exercises, mountaineering, tai chi, etc.

When exercising, you feel that your body is a little hot, and you can sweat slightly.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

What should I do if my hands and feet are cold all day?

Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.