Nowadays, people are afraid of cold hands and feet from time to time, so how to regulate cold hands

Improve the body's resistance and immunity by exercising, soak your feet before going to bed every night to promote blood circulation.

When your hands and feet are cold, you can soak your feet in hot water and add some special foot soaking bags to the water.

The hands and feet are particularly cold, and if you are afraid of cold, you can soak your feet more every day, which can promote blood circulation, and can also relieve symptoms.

1. Cold hands and feet refers to a condition of cold hands and feet, mainly caused by cardiovascular system disorders and body cold.

2. As soon as the weather is cold, I feel cold all over my body, and my hands and feet are especially cold and unbearable, which is what Chinese medicine calls "yang deficiency", which is commonly known as "cold bottom" or "cold bottom".

3. Cold hands and feet have a lot to do with the heart and blood vessels. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

4. Girls with a thinner body and a weak cold constitution should pay more attention to temperature supplementation, improve the physique of being afraid of cold, and should also pay more attention to iron and blood supplementation, sufficient blood and gas, which will enhance resistance, not afraid of cold, eat more red dates and ejiao, and you can also choose some safe iron supplements, ferrous lactate, ejiao, protein zinc, iron supplementation and blood, which can effectively help girls who are too thin to dispel cold and keep warm.

5. Girls who usually like to use the seat cushion must not use the cool cushion, which is water, although it is soft to sit on, but the uterus will be cold in the long run. It is recommended to use a soft seat cushion made of cotton.

1. Traditional Chinese medicine believes that cold hands and feet are mostly caused by qi and blood deficiency. Women are blood-based and consume more blood than men, such as menstrual periods, pregnancy and childbirth, breastfeeding babies, etc. Therefore, you can make some improvements in your diet and eat more blood-nourishing foods, such as longan, black chicken, black sesame, chicken, pig blood, pork liver, brown sugar, red beans, etc.

2. You need to pay attention to keeping warm, avoid cold and wind, pay attention to a balanced diet, and eat less cold, greasy and indigestible food.

3. It is also necessary to strengthen physical exercise to make qi and blood flow smoothly. In terms of traditional Chinese medicine**, cold hands and feet need to warm and replenish yang qi, and Chinese patent medicine can choose Angelica sinensis four reverse decoction; For those who have sufficient yang qi but are stagnant in the chest and abdomen, do not blindly warm and replenish yang qi, but should relieve qi and promote the dispersion of yang qi.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Now the weather is getting colder and colder, and it is the time to keep warm, but there are many people who still feel cold in their hands and feet even if they wear a lot of clothes, which is mainly related to anemia and poor blood circulation.

I believe that everyone has had a time when their hands and feet are cold, and some people drink some hot water and heat it to get hot. Some people are always cold, what the hell is going on? Traditional Chinese medicine believes that cold hands and feet are actually a kind of "autism", that is, the qi and blood of the whole body are closed, resulting in problems with the hematopoietic function of the liver, lack of yang qi in the kidneys, and cold and red limbs, or even appear.

If you want to relieve the cold hands and feet, you may want to do this action.