Is there any good way to alleviate cold hands and feet?

Exercise more, move your hands and feet more when your hands and feet are cold; Eat less raw and cold food; Usually drink more hot water, make some tea such as longan, red dates, wolfberry, brown sugar; Usually eat more warm foods, such as nuts, carrots, lamb, etc.

You can eat some red bean barley tea and drink more porridge, such as eight-treasure porridge, red date porridge, mung bean porridge and glutinous rice. These will relieve your chills and help you expel toxic and damp gases.

Generally speaking, cold hands and feet reflect poor flow of qi and blood, or weakness of qi and blood. It is possible that you have a cold constitution, you can add some warm and hot foods, such as brown sugar, ginger, red dates, etc., or it is possible that you are more sentimental, causing discomfort in liver qi, the liver is the part that runs qi and blood, affecting the flow of qi and blood throughout the body; It's more likely that you don't like to exercise, or that you work mainly sitting.

Hands and feet are cold and afraid of cold, why is that? What to eat for relief?

One: Many girls will have cold hands and feet in winter, especially during the menstrual period, this situation will be more obvious, and a boyfriend is needed at this time. Not only that, but some girls can also do this in the summer, so we really need to understand what is causing this situation.

Two: There are actually several reasons, but most of them are due to physical fitness.

1. Kidney yang deficiency; The most common cause of cold hands and feet is kidney yang deficiency, which can be easily felt by people with kidney yang deficiency even at normal temperatures.

2. Poor cardiovascular circulation; Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

3. Excessive pressure; When you are stressed for a long time, fatigue or physical weakness, you are prone to cold hands and feet.

4. Caused by disease; For example, hypothyroidism, due to the decline in basal metabolic rate, the body's caloric production is significantly reduced, and even if you wear more clothes in the cold winter, your hands and feet are always cold.

5. Too little clothing; In cold weather, it is especially easy to feel cold hands and feet if you wear too little clothes to keep warm.

In addition to the above reasons, there are many diseases that can cause cold hands and feet, such as heart weakness and anemia. And qi deficiency, blood deficiency will lead to blood flow, resulting in cold hands and feet.

Three: First of all, we must wear a few more clothes, but we can't do this in the summer, so what we can do is to protect our body, you can choose to soak your feet and other ways to alleviate this situation, or choose dietary therapy, you can ask the doctor, let the doctor give you a suitable conditioning method, and eat less spicy and cold things in the diet.

The cold hands and feet are because the body's blood circulation is relatively slow, and at this time, you can eat more dates to replenish qi and blood.

The reason why this phenomenon occurs is because you have a cold body, or your body is very weak all the time. To improve this condition, you can eat more fresh vegetables and fruits. For example, bananas, apples, oranges, oranges, grapefruits, celery, lamb, chicken, beef, carrots, tomatoes and so on.

These can be alleviated.

It may be that the constitution is relatively poor and the humidity is heavier. You can use red beans, barley, red dates, wolfberries, and brown sugar to make porridge, which can effectively relieve cold hands and feet.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Today I will share with you an action - fist bending toe exercise, insist on doing it every day, which can enhance the end circulation, warm the whole body, and is very suitable for people with cold hands and feet.

Well, this is a characteristic of body cold. Unless genetics and family history. This is an abnormal characteristic. But normal hypothermia tends to live a long life.

If it is really cold, the recommendations are as follows:

1 Soak your feet in hot water (42-34 degrees Celsius) daily.

2 Massage the Yongquan acupoint.

3. Eat more chicken, beef, red dates, etc.

Today I will introduce you to 2 actions, insist on doing one, replenish qi and nourish blood, dredge the meridians, and are good for your health.

Have you ever had a pale complexion, cold hands and feet, sensitivity to cold, and loose stools? If there is, it is most likely a body chill. Long-term body cold, women will affect menstruation and fertility, while men will affect reproduction. People who are physically cold can eat more of these 2 kinds of eggs:

In life, many people have the problem of body cold, such people are easily tired, have no appetite, and usually like hot drinks for cold. In addition, even in the daytime, the hands and feet are cold.

Today I will teach you a small movement, which has a certain effect on relieving cold hands and feet.

The specific treatment of cold hands and feet is as follows: 1. Proper exercise, you should also insist on exercising in the cold winter, especially after getting up in the morning, a little exercise can accelerate blood circulation and metabolism, so that you will be full of energy all day long, and you are not easy to get cold. 2. Dietary conditioning, winter is the best time to take supplements, people with cold hands and feet should seize this opportunity to eat some warm foods, such as mutton, eat more nuts, carrots and other warm foods.

Eating spicy foods such as chili peppers, peppers, etc., can promote blood circulation. 3. Pay attention to keeping warm, you must pay attention to keeping warm in winter, and do not reduce clothing for the sake of beauty. People with cold hands and feet, wearing cotton socks, help the feet dry and comfortable, usually pay special attention to the warmth of the legs and feet, if the lower limbs are well warm, the whole body will feel warm.

Traditional Chinese medicine believes that the symptoms of pale complexion and cold hands and feet are the reactions of qi deficiency, qi stagnation, and yang qi deficiency, which are more common in women, and will hurt qi and blood after serious illness, surgery, and childbirth, and are more likely to be caused because the body is weaker. People with cold hands and feet, people who want to make up after serious illness surgery, and women who have just given birth, are often caused by yang deficiency or qi and blood deficiency.

It should be kidney yang deficiency, and it is necessary to warm yang and dissolve qi, and add blood to dispel blood stasis to increase the efficacy, it is recommended to use Jinkui Kidney Qi Pill and Tongmai Capsule.

Hello, there are many reasons for the fear of cold hands and feet, kidney yang deficiency, qi and blood deficiency, excessive cold and dampness, etc. can cause the symptoms of cold hands and feet.

Second, soak your feet for 15 minutes every day.

3. Insist on exercising for at least half an hour every day.

Fourth, from now on, practice yoga or qigong.

Fifth, eat more warm foods in terms of diet, such as mutton soup and dog broth.

Sixth, try to do a good job of keeping warm.