When it comes to winter, why do some women always have cold hands and feet, and how to regulate cold

1.Keep warm.

Neijing emphasizes that in the cold season of winter, it is necessary to keep warm from the cold, otherwise it will lead to a lack of yang qi due to the loss of heat, and the external cold is also more likely to invade the body. Therefore, in life, you should increase or decrease clothes in a timely manner according to the change of temperature, especially in the cold season, you can't wear too little, and you should avoid staying in a cold and humid environment for a long time, and pay attention to more sun. On the other hand, in winter, you can soak your feet regularly and before going to bed, which can help promote blood circulation in the limbs, improve the symptoms of qi stagnation, and also prevent cold hands and feet.

When soaking your feet, you can add mugwort leaves and Sichuan pepper appropriately.

2.Diet.

Don't eat a picky diet and allow your body to store some fat in moderation to help maintain your body temperature. We all know that eating something when it's cold will warm up the body, and if you have too little food and too few calories in your body, it will cause your body to chill. If you know in advance that you can't eat on time due to busy work, you can prepare some biscuits, nuts, milk, soy milk or ginseng tea to replenish calories and drink some hot water from time to time.

If your hands and feet are cold due to anemia, you can eat pork liver, red dates, spinach, fungus, hawthorn and other foods.

3.Exercise and fitness improve cold hands and feet.

Cold hands and feet are more serious in the cold winter, the weather turns cold or the body is cold, which leads to the liver cold, which causes the liver to be insufficient, and even the limbs are cold, the hands and feet are red or white, Yang Qi is the root of life, if the lack of Yang Qi will lead to some discomfort in the body, some women often have cold hands and feet, even in the hot summer, it is also the case, and the weather is cold, it is even worse, this phenomenon is not uncommon in women, there are many reasons for cold hands and feet, in daily lifeIf you want to have a healthy body, you should pay attention to frequent exercise, improve cold hands and feet through exercise and fitness, and eat more nuts to supplement nutrition, if the physical condition can withstand it, you can eat some chili peppers appropriately, which can increase blood circulation and improve the cold hands and feet.

It may be that the blood circulation is not smooth, it may be cold, it may be that you have not eaten high-calorie food, or it may be that the quality of sleep is relatively poor; You must get enough sleep, wear more clothes, drink more hot water, eat more beef, mutton, and drink more soup and porridge.

Cold hands and feet can be regulated by medicine, you can take some Chinese medicine or you can use hot water when you sleep at night, you can paste warm treasures.

In daily life, we should pay attention to keeping warm, eat more warm and nicotinic acid foods, ensure proper exercise every day, have a reasonable diet, and have balanced nutrition.

Now the main reason is that the hands and feet often have coldness, and the main reason is the lack of qi and blood in the body.

In this case, most of them are warm foods and some ginger syrup, and can be adjusted with drugs such as qi and blood capsules, which generally have a certain effect. In the usual diet, we should pay attention to the appropriate increase of yam, mutton and other kidney tonic foods, and pay attention to the warmth of the body. Remember to overexert yourself.

The main problem is the body function, the immunity and resistance are too weak, and this requires long-term conditioning.

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Cold can cause poor blood circulation throughout the body or in the body, or blood circulation in the extremities of the limbs, which can lead to cold hands and feet. Frequent long-term cold hands and feet can be called "cold syndrome". Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency.

During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to physical weakness. If it is not prevented in time, it will lead to poor spirit, physical chills, and in severe cases, it can also cause varicose veins in the lower limbs.

Need a way to recuperate? Just ask me if you need it. And you have to protect your body!