As for the rules and gestures of volleyball, may I ask the correct gesture for playing volleyball sm

Divisional Flag:

1.Raise the Red Flag – Throw-In.

2.The red flag is diagonally pointing down to the inside of the field – the ball in bounds.

3.The red flag is placed vertically on the front chest, and the left hand is placed flat on the top of the flag - the batter is out of bounds4Hold the red flag high and rotate in a counterclockwise direction - the ball hits the marker pole 5Didn't make any representations – didn't see clearly.

Referee gestures and meanings:

Serve: Wave your hand to indicate the direction of the serve.

Delay serve five fingers.

or three fingers) stretched upward.

Team Serve Extend your arm to the side of the serve.

Blocking foul Raise your arms vertically with your palms forward.

Swap the pitch Bend the elbows and twist the sides of the body one after the other alternately twist the position or turn the wrong one Draw a circle in front of the abdomen with the index finger.

Pause Hold one hand flat on top and the other hand vertically (in a T-shape).

In-bounds Arms are outstretched and pointed towards the ground in bounds.

Substitution: Place your forearms flat on your chest and abdomen, wrapping them around each other.

Throw-in: Raise your forearms vertically and spread your palms back.

Misconduct Warning Show a yellow or red card.

Warning Hold the ball Slowly raise your forearms with your palms up.

Eviction A hand with a double hand.

Penalty of ejection (for the innings).

The combo hand indicates "two".

Disqualification: Show two cards in both hands, and be disqualified.

Four shots Four fingers spread out the upper fingers.

At the end of a game or a game, reach out and cross your chest.

Touching the net Point the fouling team's hand to the net and indicate the number of the fouling player to serve with the palm facing up and the arm stretched forward.

Hit the ball over the net with one hand on the net with the palm down.

The player in the back row crosses the line to smash the ball, spreads his hands, makes a flex motion with his forearms, and raises his thumbs with both hands.

Intruding into the opponent's court or passing the ball under the net and pointing to the halfline.

The batter goes out of bounds and slashes vertically across the other hand with his palm.

Delay Warning Yellow or red card pointing to the wrist.

1. Whistle is allowed to serve.

2. Point out the serving side.

3. Exchange venues.

4. Pause. 5. Substitutions.

6. It should be a yellow card, which is a warning.

7. It should be a red card, that is, the penalty for losing points.

8. It should be the red and yellow cards, and a player will be punished for playing and cannot continue to participate in the game.

9. The thug is out of bounds.

10. The serve is not thrown.

11. Serve delay (more than 8 seconds).

12. Foul play or serve cover.

13. The location is wrong.

14. In-bounds.

15. Throw-in.

16. Hold the ball.

17. Two strokes (combos).

18. Four strokes.

19. The ball is not in the net or the player touches the net.

20. Hit the ball over the net.

21. Offensive batting violation in the back row.

22. Finger the middle line, indicating that the team members cross the net and enter the opponent's field.

23. Scrum.

25. The small picture below indicates the delay warning, and the upper one indicates that a certain party loses points due to the delay judgment.

Illustrated description of the driver's flag.

1. Holding the finger in one hand indicates the ball in bounds;

2. Lifting up means a throw-in;

3. Put it on your chest and put the other hand on the top of the flag, which means that the beater is out of bounds;

4. Holding the flag in one hand and shaking in the air means that the ball is out of bounds in the air (that is, the ball touches the roof or the marker pole, etc.);

5. Crossing his hands on his chest means that he can't judge (it is to tell the referee that he didn't see clearly);

The rules of the volleyball game are composed of technical regulations, non-technical regulations and requirements for field equipment. Rules such as the equipment of the field, the method of play, and the number of participants define the nature of volleyball that is different from other sports. The rules governing the rights and responsibilities of the participants, the interruption and delay of the game, and the misconduct of the players stipulate that the participants in volleyball must play in a fair and sportsmanlike environment.

A large number of clear technical definitions in the rules are at the heart of the game of volleyball and are essential to what we must master. With the continuous development of volleyball and the needs of many objective conditions, the rules are gradually relaxed and simpler in terms of the requirements for technical regulations. It will make it easier for people to understand the rules and understand volleyball.

A yellow card is a penalty, and a penalty of one point is imposed. The warning is not played, but only recorded on the record sheet. A red card is a penalty out, and a red or yellow card is a penalty off.

There is also a ball but the net and touching the net is not a gesture. In addition, the flag of the division, in the case of stepping on the line on the serve, is to shake the flag in the air with one hand, and the other finger to the bottom line. Please don't mislead others.

Placed on the chest and the other hand on the top of the flag, it indicates that the beater is out of bounds.

What are the basic rules of volleyball?

For playing volleyball smashing, the correct gesture is to spread the five fingers, and then facilitate all kinds of balls; Personally, I suggest that in normal times, you should be proficient in exercising your finger dexterity, and then you can practice some smashing movements on the spot, and then put the ball on the ground, and use a series of ways to smash the ball from bottom to top, which can effectively improve your feel.

Passing is a technical action of hitting the ball with both hands (or one hand) on the chest and above with the help of kicking and extending arms, and through the bounce force of the wrist and fingers. The main function of passing the ball is to pass the ball to the rest of the players to attack or attack directly. Whether a team's offensive ability can be fully exploited depends largely on the team's passing skills.

In order to compete for an advantage on the net and make the offensive tactics fast and changeable, the setter plays a central role. The cushion ball is a technical action to hit the ball out with the help of kicking the ground and raising the arm, using the front of the forearm of both hands to hit the ball with the best force of the ball. The cushion ball is mostly used in the game to receive the serve, smash the ball and catch the ball back, and it is an important technique to strive for more points and less points conceded in the game from passive to active.

Naturally open your palm on the volleyball, and the palm posture at this time is the hand shape of the ball. This hand shape needs to be practiced a lot and become a habit, which is your correct smashing gesture.

VolleyballThe correct position to play is to cushion the ball with the forearm with the back of the left hand on the palm of the right hand, the thumbs are level, the forearms are level, and the point of impact falls between the wrist and the elbow.

The volleyball serve is a very important part of the game of volleyball. A good ball will give your team hope of victory, guaranteeing a game of serve and a crucial point. A bad serve means a bad start.

It's hard to get started. Being able to serve well not only makes you more cautious about the next ball, but also enhances your self-confidence and calmly thinks about countermeasures.

Hold the ball, throw it, hit it and enter. These four pieces of cloth are the most basic movements of the volleyball serve. Everyone generally holds the ball with the left hand and hits the ball with the right hand, but holds the ball and hits the ball with the left hand.

Most people don't keep their arms straight when serving, but that's a bad habit. The arm holding the ball is straight, and the hand hitting the ball is placed above the right shoulder. After losing the ball, the right hand is ready to hit the ball.

Notes

1. When you are playing volleyball, you should pay attention to the intensity of the exercise, not excessive exercise, if there is obvious symptoms such as palpitation, shortness of breath, dizziness, dizziness, exhaustion, etc., you should stop exercising in time, so as not to endanger your health.

2. Everyone should pay attention to warm-up exercises before playing volleyball.

In order not to sprain the joint muscles in the subsequent exercises, you can move the wrists, ankles, and ankles more.

and knee joints, etc.

1.Raise the Red Flag – Throw-In.

2.The red flag is diagonally pointing down to the inside of the field – the ball in bounds.

3.The red flag is placed vertically on the front chest, and the left hand is placed flat on the top of the flag - the batter is out of bounds4Hold the red flag high and rotate in a counterclockwise direction - the ball hits the marker pole 5Didn't make any representations – didn't see clearly.

Referee gestures and meanings:

Serve: Wave your hand to indicate the direction of the serve.

Delay serve five fingers.

or three fingers) stretched upward.

Team Serve Extend your arm to the side of the serve.

Blocking foul Raise your arms vertically with your palms forward.

Bend your elbows, twist and swing alternately on both sides of your body, and draw circles in front of your abdomen with your index finger.

Pause Hold one hand flat on top and the other hand vertically (in a T-shape).

In-bounds Arms are outstretched and pointed towards the ground in bounds.

Substitution: Place your forearms flat on your chest and abdomen, wrapping them around each other.

Throw-in: Raise your forearms vertically and spread your palms back.

Misconduct Warning Show a yellow or red card.

Warning Hold the ball Slowly raise your forearms with your palms up.

Eviction A hand with a double hand.

Penalty of ejection (for the innings).

The combo hand indicates "two".

Disqualification: Show two cards in both hands, and be disqualified.

Four shots Four fingers spread out the upper fingers.

At the end of a game or a game, reach out and cross your chest.

Touching the net Point the fouling team's hand to the net and point out the number of the offending player to serve with your palms facing upwards and your arms stretched forward with a bang.

Hit the ball over the net with one hand on the net with the palm down.

The player in the back row crosses the line to smash the ball, spreads his hands, makes a flex motion with his forearms, and raises his thumbs with both hands.

Intruding into the opponent's court or passing the ball under the net and pointing to the halfline.

The batter goes out of bounds and slashes vertically across the other hand with his palm.

Delay Warning Yellow or red card pointing to the wrist.

The basic techniques are divided into six categories: preparing posture and movement, passing, cushioning, serving, smashing, and blocking. Commonly used moving footwork in the race are sliding, crossing, jumping, striding and running.

1. Passing: Passing is a batting technique that is completed with both hands (or one-handed) on the chest and above with the help of kicking and stretching arms, and through the bounce force of the wrist and fingers.

Passing is mainly used to pass the ball to other members of the team for offense or direct offense. A team's offensive prowess depends largely on the team's passing skills. In order to compete for an advantage on the net and make the offensive tactics fast and changeable, the setter plays a central role.

2. Cushion the ball: support the arms with the forearms of both hands and use the ** force of the ball to hit the ball. In the game, the ball is used to receive, smash, and intercept, which is an important technique from passive to active, striving to score more points and concede fewer points.

3. Serve: The action of throwing the ball from the net to the opponent's court with one hand. The serve is the beginning of the game and the beginning of the attack. Volleyball

It is the only technology that is not limited by others. An aggressive serve can not only score points directly, but also weaken or even destroy the opponent's attack, disrupt the opponent's deployment, and create a psychological deterrent for the opponent.

4. Smashing the ball: one arm into an arc, with one hand to hit the ball from the two boundary poles out of the own court into the opponent's court. Smashing the ball is the most active and effective in the game** and is the main means of scoring and gaining power.

5. Wipe the ball: The passer or attacker quickly sweeps the ball out of the net with one hand, so that the ball enters the court quickly and unexpectedly. This is a remedial play to make up for a high pad and a missed probe. However, it is sometimes deliberately used to form a double channel.

6. Blocking the net: The player uses any part of the body above the waist in front of the net, mainly the arms and hands, to prevent the opponent from hitting the ball through the net. Blocking is the first line of defense and an important part of counterattacking.

The blocking can effectively block the opponent's smash blocking, reduce the pressure of the back row defense, and create conditions for organizing counterattacks. The main purpose of blocking the net is to put psychological pressure on the opponent's main attacker to force him to make mistakes.

7. Volleyball in the sea:

It can slow down the speed of dribbling, and even kill the opponent by direct smashing and blocking, which is one of the important means of scoring in the game.

How to hold the gestures about volleyball is as follows:

Volleyball is a sport that requires skill and coordination, and the grip of volleyball gestures is one of the most important basic skills in volleyball. How to hold volleyball gestures is a common problem, and this article will provide solutions.

First of all, the basic grip of the volleyball gesture is to bend the palm slightly, use the lower part of the palm to press the ground, the fingers together, slightly apart, the wrist remains relaxed, and the fingertips point diagonally downward. The angle between the palm of the hand and the forearm is about 90 degrees, the angle between the forearm and the upper arm is about 45 degrees, and the distance between the arm and the body is about 10 cm.

In terms of grip, you need to pay attention to the position and angle of the arm, as well as the contact area between the palm and the ground. In addition, the grip needs to be adjusted according to different positions and needs. Secondly, the grip of the volleyball gesture requires attention to details and precautions.

First of all, the palm of the hand should not be flipped up or backward, otherwise it will affect the accuracy and stability of the gesture.

Secondly, the fingers should be brought together, not separated or crossed, otherwise it will affect the aesthetics and clarity of the gesture. In addition, the position and angle of the arms should also be adjusted according to different positions and needs. For example, when defending, the angle of the arms should be slightly downward to allow for better control over the direction and speed of the ball.

When attacking, the angle of the arms should be slightly upwards for better power and blows.

Finally, summarize the grip of the volleyball gestures. The grip of volleyball gestures is one of the most important basic skills in volleyball, and it is necessary to pay attention to the position and angle of the arms, as well as the contact area between the palm and the ground.

Expand your knowledge:

Details and precautions are also important, such as the palm of the hand should not be flipped up or back, the fingers should be brought together, and the degree and position of the hand should be adjusted according to different positions and needs. The grip of volleyball gestures requires constant practice and adjustment to become proficient.

In volleyball, the correct gesture grip not only helps players better control the direction and speed of the ball, but also improves their coordination and stability. Therefore, in normal training, players need to pay attention to the practice and adjustment of gestures to achieve the best game effect. At the same time, you should also pay attention to the aesthetics and clarity of your gestures, and make your gestures the highlight of the game.