How can I reduce my belly?

I see they're all advertisements. The easiest way to do it, but it's hard to stick to. Just do sit-ups! Start with ten and add ten every day! Stick to it and you'll be small!

I'm a worker, sit after eating, waist, legs, buttocks, are very fat, and then my friend asked me to use (fruit melon thin), I was very resistant at first, afraid of ***, my friend had to let me use it, said it was very good, I used it really well, no ***, no need to diet or anything, very good, you can go to ** to see it!

If you can stand, you won't sit, if you can sit, you won't lie down! It's okay to twist your back, I think that's pretty good, and if you can do it, do sit-ups.

Then it's about eating less.

Practicing yoga Luo, the effect is very good, adhere to it, this is the best way to local **. Hurry up and give it a try!

Lose belly fat easily and quickly: 1. Open your feet and shoulder width, raise your arms and vibrate, raise your head, lean your upper body back for two beats, then bend your upper body forward, try to touch the ground with both hands, and restore after two beats. Repeat this 20-25 times; 2. Lie on your back on the bed with your knees erect and your heels as close to your arms as possible.

Fall your legs sideways to the left until your knees touch the ground, twist your upper body to the right, then fall your legs sideways to the right side, twist your upper body in the opposite direction, repeat 20 times; 3. Kneel with your knees touching the ground, stretch your hands forward, then bend your body, grab the right ankle with your left hand, fully twist your waist, stop for two seconds, and then grab your left ankle with your right hand, and twist your waist in the opposite direction. Do this 20 times; 4. Sit on a stool with your feet pinned under a fixed object. Cross your hands to support your head.

The upper body leans back and hangs in the air from left to right to make a circular movement. Slightly slower. Repeat 8-10 times, rest for 1-2 minutes, and do 8-10 times from right to left.

There is also a massage to eliminate the small belly.

Another method is also quite effective on the protruding abdomen, 2 hours after dinner, you can maintain a standing posture and gently rub your hands on the lower abdomen, first massage 100 times clockwise, and then massage 100 times counterclockwise, pay attention to the massage technique should be gentle, which can not only help digest and decompose fat, but also prevent constipation, without any ***, but you insist.

At night, before going to bed, place your hands on your lower abdomen. Rub clockwise 10 times. Rub 10 times counterclockwise. Stick to it every day.

Why do you say so much?

It's about eating less at night.

Then just pay attention to detoxification.

Hurry up and collect it and reduce the small belly.