Is it good to drink a glass of salt water at night, and is it good for the body to drink salt water

Salt water is to cleanse the stomach, do not drink it at night, and it is good to drink a glass in the morning.

Benefits of drinking salt water in the morning:

Drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines. Patients with inflammation of the mouth, gums, caries, etc., and those with low blood pressure can drink a glass of light salt water; For patients with hypotension, oral saline can be taken to prevent fainting caused by low blood pressure.

In addition to being an essential condiment, salt also has a significant health function. Traditional Chinese medicine believes that salt has the effect of detoxifying, clearing away heat and moisturizing dryness, and the most powerful explanation is that scrubbing wounds with salt can reduce inflammation. When your throat is inflamed, you can drink a glass of salt water in the morning.

Several times a day, it has anti-inflammatory and pain-relieving effects. Older people often use light salt water to gargle their throat to prevent respiratory infections.

Drinking salt water at night is not conducive to health preservation, and many people say that "morning salt and evening honey" can clear the stool and detoxify.

In fact, the concept of drinking salt water for health comes from traditional Chinese medicine, which believes that salt has the function of brightening the eyes and calming the heart and clearing the stomach fire. However, whether it is necessary to drink salt water should be combined with the actual situation, and it cannot be generalized. The ancients believed that drinking salt water was beneficial, because the ancients had to work in the fields and sell coolies, and they needed to drink salt water to replenish minerals and maintain their physical strength.

And salt was hard to come by in ancient times and was a precious food.

Modern people are sitting in cars, the air conditioning is on, the amount of activity and sweating is very small, and it is often unnecessary to drink extra salt water. And modern people have enough salt intake from three meals and snacks a day, far exceeding the standard of no more than 6 grams of salt per person per day in the Nutrition Association. The "Dietary Nutrition Survey Results of Guangdong Residents" released not long ago found that the average daily salt intake of Guangzhou people has reached grams, and excessive salt intake will increase the risk of hypertension and other diseases.

It appears that the current form is that it is more necessary to control salt intake than to advocate drinking salt water. Unless you have special needs, such as diarrhea and need to drink light salt water to replenish electrolytes, go out to do a lot of physical work, do a lot of exercise, sweat a lot, and drink some salt water so that your body does not consume too many minerals.

Therefore, depending on who the term "morning salt" is used for, what living environment, and what the individual situation is, it cannot be advocated without any premise. In fact, drinking water is beneficial to the human body is certain, the human body needs water, for most office workers in the city, it is not necessary to drink salt water, but it is necessary to pay attention to the daily water intake to meet the standard, for the morning to drink some warm water both for the stomach and intestines, for the body's metabolism is very good.

Plain water is better. Salt water is suitable for a quick rehydration of salt after exercise. But salt also gives the kidneys a little bit of work. If you don't exercise at night, plain water can promote detoxification and urination.

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Personally, I think it will increase the burden on the kidneys Excessive sodium intake can cause blood pressure to rise, and I don't think it's necessary to drink it when you eat enough calories at dinner at night.

Don't drink salt water, drink some vinegar water to calm your nerves and nourish your skin.

Drinking light salt water has a certain effect on relieving constipation, but it is mainly drunk after waking up early in the morning.

It is not recommended to drink salt water at night, and the amount of salt should be reduced.

Do you know why tadpoles are so small and only so big when they grow into frogs? It is because they live in salty water, saltwater is seawater, which contains a lot of salt, and tadpoles absorb too much salt, thus becoming frogs, but salt is indispensable for us, however, the side dishes we eat already contain salt, so we don't need to drink too much saltwater. (I don't know if I can help, and I'm talking too much.)

It is best not to drink it at night before going to bed. Due to the physical cycle, the functions of each period are different.

Not good salt and water.

The burden on the kidneys is too great.