What are the benefits of drinking light salt water at night and what does it do to drink light salt

After a night's sleep, the human body is dehydrated, and drinking a glass of light salt water can remove the residue in the stomach and intestines and quickly replenish the body. Drink a glass of light salt water on an empty stomach every morning to cleanse the stomach and intestines, protect the mouth, prevent bacteria, and prevent colds.

In addition to being an essential condiment, salt also has a significant health function.

Traditional Chinese medicine believes that salt has the effect of detoxifying, clearing away heat and moisturizing dryness, and the most powerful explanation is that scrubbing wounds with salt can reduce inflammation. When it comes to health, salt has a lot more to offer people. When you are eating unhygienic food, or if you eat too much or too much, and you feel bloated and painful, you can take a small sip of light salt water every 15 minutes (it is best to bake the salt to a yellowish color first).

If you have constipation caused by eating fried food, you may wish to drink a glass of light salt water on an empty stomach in the morning.

Traditional Chinese medicine believes that salt has the effect of clearing heat, cooling the blood, and detoxifying. According to the "Compendium of Materia Medica", salt can "reconcile the viscera, eliminate the lodging things, and make people strong". Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines.

When your throat is inflamed, you can drink a glass of salt water in the morning. Several times a day, it has anti-inflammatory and pain-relieving effects.

Older people often use light salt water to gargle their throat to prevent respiratory infections.

Drinking a glass of salted water before singing can avoid a dry and hoarse throat.

Under normal circumstances, there is nothing wrong with drinking some light salt water, after all, it helps to absorb water and maintain the balance of salt in the body, especially when exercising or having poor bowel movements.

However, it is not advisable to drink too much water at night, because drinking too much water can easily cause urine holding during sleeping, which increases the burden on the kidneys and bladder, affects sleep, and may cause swelling of the face and eyes after waking up.

After all, it is a night without drinking water, so drinking light salt water at night (not too much) will cause dry mouth after getting up the next day, and the body is already short of water at this time, so try not to drink light salt water at night, especially an hour before going to bed, let alone drink a lot of water.

It's useless, it's just that you sweat a lot in summer, and you lose more salt in your body, so you can replenish it by drinking salt water.

Drink it in the morning, right? I haven't heard of drinking salt water at night, but drinking it in the morning helps to detoxify.

It can be used as normal saline.

What are the benefits of drinking light salt water in the morning?

1.Hydrate.

Whether it is water with salt or without salt, drinking a large glass of water after waking up in the morning does have a good effect of replenishing water. When the average person sleeps at night, the human body will consume a lot of water in the body through **, urine and breathing, so after getting up, the body is in a state of lack of water, so drinking water in the morning can effectively replenish the water lost by the body due to night metabolism.

2.Prevent constipation.

Light salt water contains a large amount of sodium ions, and as an essential element of our body, but after we get up in the morning, we can drink a large glass of light salt water, which can effectively promote the peristalsis of the stomach and intestines in the body, which has an excellent effect on preventing constipation. If you can habitually go to the toilet after drinking water, you can effectively discharge constipation. Over time, you will be able to develop a good and healthy bowel routine.

3.Regulates the stomach and intestines.

Under normal circumstances, after getting up after a long night, the stomach and intestines are already in a state of absolute emptying, at this time we drink light salt water, which can effectively dilute the stomach acid in the stomach, so that the stomach is kept in a better stable state, and the light salt water in the stomach will only increase the blood volume, blood circulation can also be accelerated, and the brain will quickly return to a state of wakefulness.

From this point of view, there are really many benefits of drinking a glass of light salt water in the morning, but it is not recommended that you drink too strong light salt water, otherwise it is easy to make blood pressure high, so drinking a glass of warm light salt water is the best. Only by developing a good lifestyle habit can we get a good body.