How does drinking salt water after exercise help the body?

It can replenish sodium salts lost with sweat during exercise; prevent hyponatremia after exercise; Prevent patients from experiencing symptoms such as nausea, vomiting, low blood pressure, dizziness, muscle pain, muscle spasms after dehydration.

It can quickly replenish the sodium ions lost during exercise, thereby preventing the occurrence of low sodium symptoms; Replenish water to prevent symptoms such as vomiting, nausea, low blood pressure, and dizziness caused by dehydration caused by a large amount of dehydration after exercise; Relieves thirst, dryness, but salt water should be consumed in moderation.

It can prevent hyponatremia, dehydration, nausea, vomiting, muscle pain, or muscle spasms, which can play an important role in helping the body.

It can replenish water to the body well, can have the effect of clearing heat and detoxifying, can improve blood concentration, can prevent dehydration, and can replenish salt.

Be clear about the salt water concentration, if the salt is too high, the salty taste will cause coughing. The salinity of human plasma is generally 0.9 percent, and if you sweat a lot after running, it is recommended to supplement normal saline. In addition, try not to drink too cold or take large gulps of water after exercise.

Due to the rise in body temperature after strenuous exercise, the blood volume of the heart and lungs is relatively large, drinking too cold water will cause discomfort at least, and at worst it will increase the workload of the heart and lead to heart failure.

After running, sweat profusely, taking water and salt away from your body! If it does not cause cramps and other symptoms, it means that although the body has lost salt, it is not a big problem. If you can, you can drink a little, and there is generally a little salt in sports drinks!

There are no conditions, and there is no problem with drinking mineral water without adverse reactions! There is no need to emphasize the proportion of salt, as long as the salt water is drunk, it has a little salty taste!

What is the concept of drinking salt water, to be precise, it should be light salt water. Because no matter what kind of exercise can not drink salt water, if you sweat a lot for fear of electrolyte imbalance in the body, you need to supplement a small amount of salt water, not excessive, otherwise, it will be counterproductive and will cause great damage to the body, especially the blood vessels. In the process of strength training, it is necessary to supplement appropriately, energy drinks.

20 minutes after exercise in an appropriate amount of saline. It is helpful for the recovery of the body.

First of all, sugar water can be drunk before and after exercise, especially after exercise, because of the high-intensity training just now, blood sugar drops, the body lacks sugar, if you have high intensity, you can also supplement sugar during exercise, but it is not recommended to add too much sugar before exercise, starting to supplement sugar will be especially fast carbon will be converted into fat and then salt water, it is best to use it after you exercise, and the amount of sweating is relatively sufficient, this is what I recommend you to drink sports drinks, but you have to look at the nutrition label, There are both potassium and sodium ions on it, because if you don't have much clarity about your body's needs, you might as well buy a sports drink.

Because the body will lack water after strenuous exercise, and it will also lack energy, so you should drink saline to replenish energy at this time.

Because a lot of water in the body will be lost after exercise, if you drink normal saline properly, you can replenish water and energy.

This is because after exercising, the body will emit a lot of heat, and at this time, a lot of salt will be taken away, and in this way, it can also replenish the salt needed by the body, and at the same time can also adjust the balance of the body.

In order to replenish the body's energy, the body's lack of water can quickly recover, and after strenuous exercise, the body's water volume will decrease sharply.

Because after strenuous exercise, we will sweat a lot, and the salt in our body will be taken away from the sweat, so we should drink normal saline to replenish salt.

It is because after strenuous exercise, the body will lose a certain amount of salt and water, so it is necessary to drink saline.

There are benefits to drinking salt water after exercising.

When drinking water after exercise, adding an appropriate amount of salt to the water has the following benefits for the body.

Replace lost salt.

When the amount of sodium salt excreted exceeds the regulatory function of the body, there will be low sodium salt in the body, and if the sodium salt is not replenished in time, only water will be replenished, which will cause water and salt balance disorders. Drinking an appropriate amount of light salt water after exercise can replenish the lost salt and meet the body's need for sodium salt.

2.Prevent water poisoning.

After strenuous exercise, the body sweats a lot, if you only replenish water, do not replenish electrolytes, especially sodium ions, it will lead to an abnormal decrease in the concentration of sodium ions in the extratissue fluid, and too much water will enter the cells, causing cell swelling, that is, water poisoning, in order to prevent water poisoning, electrolytes should be replenished while replenishing water, so it is good to drink light salt water.

3.Prevention of gastrointestinal diseases.

Chlorine in salt is an important component of gastric acid, sweating a lot after exercise, lack of chlorine in the body, and a decrease in gastric acid content, the digestive function may be weakened, and it will also affect the bactericidal effect of gastric acid, which can easily lead to gastrointestinal diseases. Therefore, drinking light salt water after exercise is also helpful for preventing gastrointestinal diseases.

The benefits of drinking salt water after exercise, different exercises are suitable for different times, we should also pay attention to replenishing water during exercise, proper exercise can help us reduce stress, and maintaining good health is the first priority of exercise, what are the benefits of sharing the benefits of drinking salt water after exercise.

1. It is mainly to supplement the sodium salt lost with sweat during exercise and prevent hyponatremia after exercise. Mild hyponatremia is manifested by decreased appetite and muscle weakness, and in severe cases, nausea, vomiting, low blood pressure, dizziness, headache, muscle pain, muscle spasms, etc.

2. It can enhance the taste and enhance the sense of thirst, so as to ensure that you can take the initiative to take in sufficient water after exercise and completely correct dehydration. Drinking water simply every day will suppress thirst and reduce water intake.

Sodium intake is not always better!

Although brackish water plays no small role in the movement. effect, but the intake of sodium salt is not as much as possible. Chinese Nutrition Society recommends:

The average adult should not consume more than 6 grams of salt per person per day. However, since athletes have a relatively high need for sodium, their sodium supply should be relatively high. China recommends that the daily sodium supply for athletes is:

Do not exceed 5 grams at room temperature and 8 grams at high temperatures. For our daily exercise, medium and low intensity exercise, it is personally recommended to refer to the lower limit (5 grams). However, except for special groups, such as patients with high blood pressure, it is necessary to pay attention to controlling the intake of salt water.

What are the ingredients of a sports drink that is suitable for post-workout supplementation:

1. Sugar

30 minutes before exercise, mainly glycogen is consumed, and the muscles will also increase the intake of blood sugar, which will cause blood sugar to drop, so proper sugar supplementation can reduce fatigue and enhance exercise ability.

2. Vitamins

Sports drinks are basically labeled with various nutrients, such as taurine, vitamin C, niacinamide (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, vitamin B12, etc. These rich vitamins can be replenished to the body in time after exercise, and are also conducive to the functional activities of the human body.

3. Electrolytes

After running, you will sweat profusely, so many electrolytes, such as sodium and potassium, will also be excreted from the body with sweat, and the muscles will feel tired, and the body will also be exhausted, so the exercise ability will decline. Timely replenishment of lost electrolytes can enhance exercise capacity and relieve fatigue.