How to solve the irritability of the mood for no reason

When you are in a bad mood, if you take negative cues about yourself, it will only "make matters worse" and make you more irritable. At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure.

The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from the perspective of a psychological counselor, and it should be said that this method is very effective in specific periods and occasions.

Say goodbye to irritability.

If you're feeling irritable and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Remind everyone not to think that this is a waste of time, in fact, this is "sharpening the knife and cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

Say goodbye to the irritable method of exchanging ideas.

Counsellor research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time.

The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, and pour out your thoughts, in order to achieve the effect of gradually eliminating irritability.

Say goodbye to irritability and exercise release.

If the first three methods are "spiritual", then this method is a kind of "material" - by consuming physical energy to achieve the purpose of eliminating irritability.

It is recommended that when you are in an irritable mood, you can go to the playground to run a few laps, play a game, move your muscles, or yell a few times into the distance, sing a song, and relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

Irritability for no reason may be caused by unsatisfactory work or emotional frustration, it is recommended that a person go out to travel, relax, or talk to friends can be a good solution.

For any "symptom", you can think about the following methods:

1. First of all, exclude: physiological causes, physical problems (such as menopause, menstruation);

2. Consider heredity: innate genetic factors such as personality (this has always been the case from childhood to adulthood);

3. Whether it is beyond the normal range: whether your irritability is more serious than other people's similar situations.

4. Combined with the consideration of the family nurturing environment and psychological factors.

The psychoanalytic school of psychology has a classical doctrine, which is the theory of the hierarchy of consciousness. That is, people are conscious and subconscious.

The subconscious mind has a lot of information and emotions from the past, which is the main part of our strong emotions.

If it's really uncomfortable, distraction is a palliative solution.

If you want to solve the problem, you can retract your eyes inward, look at yourself, deepen your self-understanding, and understand your own needs and emotions**. Then look for countermeasures.

Of course, don't mind too much if emotions don't seriously affect your work and life, because each of us "lives with symptoms".

Talk to your best friend. Communicate with them often. Or go on a tourist tour somewhere else.

Try not to suppress yourself. Otherwise, you will have psychological problems. Try to relax yourself, eat when you should eat, play when you want, this is one of the great joys of life.

In case of irritability, we can go out more often, or take a walk, eat something, and relax.

Because your understanding of the outer world has changed.

I used to think that the teacher was a normal person, but now it has become a nervous disorder! It is unreasonable for normal people to behave like this, but it is reasonable for neuropathy to behave like this.

2.You've lost control of the problem at hand.

The teacher turned out to be a normal person, you humiliated me like this, I have a way to deal with this situation, I will either go back or beat you down; But if you're facing a psychopath, then I can't guarantee that you can beat him, who knows what he'll do, scared to death, or go for the best!

Beliefs mismatch:

The situation of the outer world, the conflict with the BVR within you, you feel that it should be, but in fact it backfires.

Note: What is Belief and What is BVR? Please go out and turn left to see my column: Lesson 6 "How Many Talents Are You?" 》

For example, if you feel that as a teacher, you should be polite and a role model, and if he behaves in such a way that does not meet the expectations of your belief system, your emotions will naturally come out.

Just like when we get emotional, the first thing we say is usually, "How can you do this!?" ”

This is the behavior of the other person, which is not consistent with what you expect from him.

2.The ability is not enough:

Can your skills solve the problem at hand? If it can be resolved, you will show confident emotions; If you can't, you may be scared or fearful.

For example, if you open the door of your house and a mosquito flies into your house, you slap your hands, and the mosquito is dead, and you don't have any mood fluctuations;

If a mouse comes in, your girlfriend will scream loudly in the house to show that she is scared, because your girlfriend can't handle it! And you pick up the slippers, chase the mouse and beat it wildly, and drive it out of the house, at this time, the emotion you show is called courage;

And if as soon as the door is opened, it is a tiger that rushes in, then it is estimated that it will be you who screams loudly and flees in all directions.

So, emotions are not caused by external events! Emotions are never an issue, either!

Your belief system (BVR) can't make sense of the world in front of you, that's the problem! Your ability to handle the matter in front of you is the reason!

Okay, so how do we unlock the seal of negativity?

The mood is irritable for no reason, the mood is changed with the living environment, people who are not happy are irritable, need to control their emotions, drink some dandelion tea or other gunpowder.

The mood is extremely irritable, how to solve the problem must first self-mediate mentality, think about good things and relax the diet can also mediate girlfriends, relatives and friends get together more, and it will be better to chat.

First of all, you must calm yourself, especially when you are upset, closing your eyes or going to a place where no one is there to quiet can make you feel much better.

When you're in an upset mood, it's very effective to close your eyes and take a deep breath, especially in the wild, where the fresh air can make you forget all the unpleasant things.

How to solve the irritability of the mood for no reason, first of all, you can listen to a gentle and brisk **.

Then go for a walk in the park or exercise, which can secrete dopamine.

Irritability for no reason, in general, the best way is to choose shopping or listening, or to do what you like to do, and it's okay to play games.

If you are irritable for no reason, you can look at the Big Big Wolf and Pleasant Goat to relieve this mood, or exercise to relieve it.

Irritable mood, the solution is to try to find out the cause of irritability, you can do something you like to do, let your irritability be relieved.

If you're not happy, you listen**. Or going out for a run can solve the problem of mood.

If you are in an irritable mood, it is recommended to go out for a walk.

The irritability of the mood for no reason should be something in the heart, find a way to deal with these things, and then find something happy to do, it can be alleviated.

If you are irritable for no reason, try to listen to a song and watch a TV series or movie you like, which should relieve you a lot.

If you are irritable for no reason, it means that because you have been under a lot of pressure at work recently, you can put down your work first and go out for a trip.

If you are irritable for no reason, it may be because you have something hidden in your heart that touches you a little. Just find a good friend and talk things out.

Go shopping and buy some nice clothes, then eat something delicious, and your mood will improve.

If you are irritable for no reason, it is recommended that you go out to see nature or chat with friends.

You can go shopping, you can have dinner with friends.

Eat a piece of candy or chocolate. Sweets can make you feel relaxed.

Go out for a run, drink some milk tea, go out for a meal, watch a movie, and learn how to decompress yourself.

Take your attention away from the time that bothers you and wait until you're feeling better before figuring out how to fix it.

There must be a reason for being irritable for no reason, you can go out to see the beautiful scenery outside, or talk to a friend.

This shows that there may be something in your heart that you can't vent with your real name, just find a way to vent some irritability in your heart.

This still needs to be adjusted by yourself, for example, going out for a big meal, or going to the ** to play can be alleviated?

Don't think about anything, adjust your mindset and talk to your friends.