What are the ways to eat yams, and how many ways are there to eat yams?

Stir-fried yams. Of all the yam practices, stir-fried yam is the most nutritious and delicious. Yams are cut into slices or shredded and stir-fried, because the heating time is short, the nutrients contained, especially vitamin C, are less lost.

For example, vegetarian ones include fried fungus with yams, fried yams with tomatoes, and fried pork slices with yams, fried kidney flowers with yams, fried shrimp with yams, fried chicken with yams, etc.

Steamed yams. If you are recovering from a serious illness and have little appetite, you can choose the simplest steaming method. Peel the yam, cut it into sections, put it in a pot and steam it, and then dip it in sugar to eat, it is fresh and soft, sweet and delicious.

This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as high blood pressure and stomach problems. Women who like desserts and have weak constitutions can also blanch the yam in water and pour it with boiled honey, which can nourish yin and nourish blood after eating.

Clay yam porridge. When cooking porridge, put yam cubes and a few torn red dates, which is most suitable for children and the elderly. Because these two groups of people have poor teeth and mouths, and the digestive system is relatively weak, yam porridge is very easy to digest.

In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge. In addition, you can also make peanut yam porridge, wolfberry yam porridge, longan yam porridge, pumpkin yam porridge and so on.

Stewed yams. Yam stewed chicken, spleen and stomach, suitable for autumn and winter nourishment, cut the yam into sections, use a pressure cooker to press the chicken pieces slightly after three mature, pour in the yam section and add wolfberry and other accessories, and then burn for 20 minutes with a slight fire. Blanch the pork ribs with hot water and wash them, then put them in a pot and add water to boil for 20 minutes, add the chopped yams, add other ingredients and season, and continue to boil over medium heat for 15 minutes.

At least 5 kinds. It can be ground into yam powder, can be used to fry yams, can be steamed yams, can be used to boil porridge, can also be used to cook soup.

You can eat it in a variety of ways, blueberry yam, shredded yam, sauce yam, salted egg yolk baked yam, crispy fried yam, these are all delicious.

There are many ways to eat it, it can be cold dressed, it can be made into mashed yams, it can be fried yams, it can be boiled porridge, and it can be boiled into soup.

There are many ways to eat yams.

1. Vinegar yam, or slice to make soup, simple to make, family dishes.

2. Pulling silk yam requires talents with superb cooking skills to make it. However, it was really delicious.

3. Fry it in oil first, and then make soup after frying, which is commonly used in the Spring Festival in the north. And cabbage, slices of meat. Black fungus together, but this fried yam needs fine hair yam to be delicious. High sugar content.

4. Eat it with sugar after steaming.

Stir-fried cured meat with yam.

Ingredients: 100g sausage, 150g yam, oil, salt, chopped chili, green onion, ginger juice, thirteen spices, 50g green chili, 50g red chili

Steps. 1.After peeling the yam, slice it and set aside.

2.Slice the green and red peppers and green onions in a diamond shape and set aside.

3.Steamed sausages in advance and set aside.

4.Stir-fry chopped chives in oil in a wok and stir-fry with green and red peppers.

5.Add yam tablets, ginger juice and thirteen spices to taste.

6.Add chopped chili peppers and sausage slices and stir-fry evenly, with an appropriate amount of salt to taste.

Stir-fried pork slices with mushrooms and yams.

300g yam, 8 shiitake mushrooms, 200g tenderloin, 1 green pepper, oil, green onion, salt, sugar, cooking wine, light soy sauce, starch, chicken essence, sesame oil, ginger.

Steps. 1.Add the tenderloin slices, cooking wine, sugar, light soy sauce and starch and mix evenly.

2.Cut off the stems of fresh shiitake mushrooms and boil in boiling water for 2 minutes.

3.Cut the mushrooms into strips, slice the yams, and cut the green peppers into diamond cubes.

4.Pour oil into a wok and stir-fry chives and ginger, pour in the meat slices and stir-fry until the color changes and set aside.

5.Add shiitake mushrooms and yam to the base oil and stir-fry.

6.Add light soy sauce, sugar and salt.

7.Stir-fry for a while with a little cold water, then add the green peppers.

8.Pour in the slices of meat and stir-fry evenly.

9.Add a little chicken essence, pour in sesame oil, stir-fry evenly and turn off the heat.

Peel the yam and cut it into rings, put it in a circle around the plate, put some salt on the lean meat and chop it into a meat puree, put it in the middle of the plate, knock an egg into the meat puree, and put it in the steamer to steam for 12 minutes.

The 2 ways to eat yam are simple and nutritious to make, nourish yin and blood, nourish deficiency and nourish kidneys!

Preparation of yam gnocchi soup.

Yams strengthen the spleen and stomach, and eating some is very good for the body.

I'll teach you how to eat iron stick yams.