The efficacy and function of raw almonds and how to eat them

Tanida Dream (Oriental nourishment, natural goodness) Answer:

1. Anti-inflammatory, analgesic.

Benzoin is produced by the decomposition of amygdalin and the enzyme condensation enzyme of benzaldehyde is used to produce benzoin. Benzoin has an analgesic effect, so some people in China can relieve the pain of patients with bitter almond** advanced liver cancer, and some even do not need to take painkillers.

2. Antitussive and asthmatic.

Bitter almond contains amygdalin, which can be hydrolyzed by intestinal microbial enzymes or amygdalase contained in bitter almond itself in the body to produce trace amounts of hydrocyanic acid and benzaldehyde, which have an inhibitory effect on the respiratory center and achieve antitussive and asthma effects.

3. Laxative.

People with digestive diseases or obese people can eat more almonds, because almonds contain a lot of nutrients, and these nutrients can improve the lubrication of intestinal contents to the mucous membrane, and will not make people obese, and have the function of moistening the intestines and laxative.

4. Lower cholesterol.

Almonds are also rich in flavonoids and polyphenols, which not only reduce cholesterol levels in the body, but also significantly reduce the risk of heart disease and many chronic diseases.

5. Beauty and beauty.

Modern research has proved that the fatty oil contained in bitter almond can soften the stratum corneum, moisturize skin care, protect nerve endings, blood vessels and tissues and organs, and inhibit bacteria. In addition, the HCN produced by enzymatic hydrolysis can inhibit the active tyrosinase in the body, eliminating pigmentation, freckles, dark spots, etc., so as to achieve a beauty effect.

6. Anti-mutation.

Amygdalin can reduce the number of micronucleated polychromatic red blood cells caused by anandamide, metrazin, mitomycin C, etc.

The main effect of almond is to expant phlegm and relieve cough, of course, its antiasthmatic effect is also relatively good. If people have very severe constipation, then almonds can also be used for relief. Almonds can also play a certain role in the discomfort caused by external coughing.

Almonds can be eaten in a variety of ways. You can add an appropriate amount of almonds when making soy milk, and of course, you can also add almonds to Yinsong when making cold dishes. Almonds contain a lot of carotene, and it is also rich in vitamin C and vitamin P.

If you take a closer look, then it is not difficult to find that almonds contain a large amount of amygdalin. Although almonds have many advantages, people should not overeat them. What is the efficacy and function of almonds and how to eat them, it can be seen from the article that the main effect of almonds is to expel phlegm and relieve cough, of course, its antiasthmatic effect is also relatively good.

If people have very severe cases of constipation, then it can also be relieved by consuming almonds. Almonds can also play a role in lowering cholesterol when eaten reasonably, it contains a large amount of vitamin C, and people can play a role in improving the body's resistance when eating it reasonably.