Occasional mild insomnia in recent months, does anyone know what the cause is?

Updated on healthy 2024-06-08
5 answers
  1. Anonymous users2024-02-11

    I advise you. 1.Exercise more during the day and don't sit in the office all the time.

    2.See if you really don't have any troubles, or if you have subconscious troubles. If there is, solve it.

    3.If you don't do it, you should be sick.

    Hope you do! Thank you!

  2. Anonymous users2024-02-10

    Many people lack awareness of mood disorders, do not know that mood disorders are a disease, often ignore the mood disorders themselves, and pay too much attention to the symptoms of insomnia, dreams, pain and other symptoms associated with mood disorders. Not knowing how to regulate and improve one's emotions, instead exaggerating a less objective experience.

    To improve the effect of sleep, although some sleeping pills can be taken to reduce "dreamy sleep" and increase the depth of "dreamless sleep". But this can only be used as a temporary symptom**, and the symptomatic treatment cannot be used to call for dry roots. The best way is to take some drugs that regulate sleep but safety will not make you dependent, the United States Maithelin can effectively solve the problem of insomnia and dreams, it overcomes sleep disorders by regulating people's natural sleep, improves sleep quality, and can improve your insomnia and dreaming problems, your husband is already a bit serious like this, it is better to use Maithelin to recuperate, if it is more serious, it will be more troublesome, you can go to their official website to learn more about it, I believe it will help you.

  3. Anonymous users2024-02-09

    Condition analysis: Most of your conditions are caused by neurasthenia or overexcitation of cranial nerves, and if not adjusted in time, it will have a great impact on physical and mental health.

    Guidance: In terms of diet, we should pay attention to eating more sunflower seeds, honey, milk and other calming foods. On the medicine, you can choose Qiye Shen'an tablets or brain lingsu to try, wash your feet with hot water before going to bed, and massage the soles of your feet, and it is best to drink a glass of hot milk, which is also very helpful.

  4. Anonymous users2024-02-08

    Every night, do 100 push-ups to keep you from sleepless!

  5. Anonymous users2024-02-07

    Traditional Chinese medicine believes that the occurrence of insomnia is a symptom caused by the incompatibility of the heart and kidneysFor insomnia, Western medicine is mainly to take sleeping drugs, such as diazepam, but because the drug is relatively large, it is recommended that you better go to see Chinese medicine, through the acupuncture of Chinese medicine ** to nourish the heart and calm the nerves, so that you can **insomnia, its acupuncture** insomnia acupuncture points mainly include, Baihui, Sishencong, Shenmen, Sleep, Tianshu, Neiguan, Zu Selling Friends Sanli, Sanyin Jiao, etc.!

    In traditional Chinese medicine, insomnia is considered to be a symptom caused by the imcommunication between the heart and kidneys.

    For the loss of speed with noisy sleep, Western medicine is mainly to take sleeping drugs, such as Mu Shi Valium, but because the drug is relatively large, it is recommended that you go to see Chinese medicine, through the acupuncture of Chinese medicine ** to nourish the heart and calm the nerves, so that you can **insomnia, its acupuncture ** insomnia acupuncture points mainly include, Baihui, Sishencong, Shenmen, Sleep, Tianshu, Neiguan, Zusanli, Sanyinjiao, etc.!

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