Prolonged insomnia leads to headaches and a range of other problems15

Insomnia is called insomnia in Chinese medicine and neurasthenia in Western medicine.

Don't take sleeping pills indiscriminately, it will create a disturbance of consciousness.

If you can, it's best to take her to the neurology department of the hospital for a check-up.

Nutrition can't keep up, I don't believe that those who eat vegetarian food can become immortals.

I'm also an insomniac, so it's kind of good.

Everything can only rely on IQ, your grandmother estimates that IQ is not good, find a Chinese medicine doctor, and if you can't find it, you will be miserable, because dreaming of ghosts means that many cells in the body are dead.

Complications of insomnia. It is recommended to recuperate with traditional Chinese medicine.

You should avoid excessive pressure in your heart, massage your head frequently, and do more exercises to exercise your body.

Massage the acupressure points on the head regularly to relieve this symptom and also help you sleep.

This is likely due to the pressure of life, or irregular work and rest, and you should change your work and rest habits.

In fact, we should change our sleep, and we should also exercise more to increase our immunity.

Frequent headaches and insomnia may be due to the following causes:

In the first case, we must pay attention to psychological factors, if the patient is usually more stressed, emotionally tense, and there are anxiety and depression factors mixed in it, the patient will lead to headaches and insomnia. It is recommended that such patients must relax their minds, maintain a good state of mind, and take anti-anxiety and anti-depressant drugs if necessary**.

In the second case, the patient may also suffer from tension headache, which is a very common pain that manifests as diffuse pain in the neck, back occipital area, and head, which can also lead to insomnia. For this kind of tension headache, patients can do physical **, such as massage, acupuncture, etc., and sleep will also improve after the headache is relieved.

In the third case, frequent headaches and insomnia should also be paid attention to whether there is neurosis, and benzodiazepines and B vitamins can be taken to deal with it.

Poor sleep is also a cause of headaches, and try to change your sleep.

Problem analysis: Insomnia is mostly caused by nervous pressure or mental factors, it is best to take natural**, do not take drugs casually, drugs can disrupt the natural process of sleep, but you can use traditional Chinese medicine**, Chinese medicine is nothing***, you can also use relaxation training or hypnotic CD, strengthen activities and exercises, relax the body and mind, improve insomnia, and improve sleep quality.

Suggestions: Insomnia oral Seven Leaves Shen'an Tablets Brain Lingsu, Eleutherococcus senticosus, Anshenbao granules, etc. In addition, develop good rest habits, avoid fatigue, relieve your pressure, and maintain a happy mood.

Headache and insomnia are two relatively separate symptoms, and headache refers to pain that is confined to the upper half of the skull, including the arch of the eyebrows, the upper edge of the auricle, and the external occipital carina. Whereas, insomnia is a type of sleep disorder.

In the vast majority of cases, there is no necessary connection between the two, but they can influence each other.

For patients with headaches, if the headache occurs during the patient's sleep, especially the severe headache, it can be accompanied by nausea, vomiting, anxiety, etc., which usually affects the patient's sleep quality, which can lead to difficulty falling asleep, early awakening and even nightmarish symptoms; However, if you get enough sleep, you usually experience significant relief from your headaches.

Long-term insomnia can also lead to poor recovery and neurological disorders, and the incidence of headaches in these patients is significantly higher than in people without insomnia. Interestingly, some people with migraines also experience headaches due to excessive sleep.

However, there are also some patients whose headaches are always sleep-related, and according to the International Classification of Headaches developed in 2013, there are two types of headaches that occur during sleep:

1.Sleep headache: is a headache that reverses only during sleep, causes arousal and lasts from 15 minutes to 4 hours, with no evidence of other disorders.

2.Sleep apnea headache: An early morning headache caused by sleep apnea, usually bilateral, lasting no more than 4 hours, and the headache resolves naturally after the sleep apnea resolves.

In the above two cases, the first is that headaches affect sleep, and the second is that headaches and insomnia are the result of sleep apnea.

Insomnia has an effect on the organs and can easily lead to other diseases.

Insomnia is a chronic disease that can easily lead to neurasthenia, depression, anxiety, and even organic diseases.

One by one, the quality of an individual's sleep is not good, which will definitely bring a lot of disadvantages, such as headaches. I miss you, I wonder if you have any troubles, or something unhappy, if that's the case. You just think about what you're unhappy about, and then you think about what you're unhappy about, and then you face it, she solves it, and it thinks about a bright future.

There is nothing in this world that cannot be solved, there is nothing in this world that cannot be solved, and the future is beautiful. Relax and relax yourself to go out and see the outside world, and you will be fine.

There are many reasons, this has to go to the hospital to see, after the doctor's examination, the instrument examination, and finally the doctor will tell you why you have insomnia and headaches.