Help you get rid of obsessive compulsive thoughts I used to be a severe obsessive compulsive person

You are a good doctor after a long illness.

If you have obsessive-compulsive disorder, the first thing to do is to face up to such a problem with yourself. Because only when you accept your own inner appearance can you reconcile with yourself, and secondly, you must relieve your inner fear and compulsive habits through confiding in your relatives and close friends. Thirdly, if it reaches a very serious stage, you can ask a professional doctor to carry out it**.

Be sure to adjust your mindset. Sometimes don't be too yourself, and there's no need to care about these details. Relax yourself properly and don't stress too much.

You should calm your mind, don't put too much pressure on yourself, don't care too much about things, and just let these things go naturally.

First of all, obsessive-compulsive disorder is a compulsion to do something against your will, such as washing your hands repeatedly. OCD is irresistible because it arises from you in itself, it understands your own inner weaknesses and will use them to attack you.

According to these, we can know that in order to overcome obsessive-compulsive disorder, the most fundamental thing is to overcome these weaknesses, obsessive-compulsive disorder tells you that if you don't wash your hands, your hands will rot, and if you don't say a word repeatedly, your loved ones will die, you have to understand that these are all thoughts, and he will not have any impact on reality, here you can use a ** obsessive-compulsive disorder method - exposure method, this method is to make you challenge those obsessive-compulsive symptoms that affect you, such as it keeps making you wash your hands repeatedly, You just run to the bathroom and wash your hands once and come back, it makes you say a word, you don't say it, of course, the process can be very painful, but the result is worth it.

Obsessions can also be tried above.

One of the boxes in a row was crooked, and I couldn't help but straighten it and look at it crooked.

First of all, it is necessary to understand that everyone has the possibility of being more true at different times and places, but being more true is not necessarily obsessive-compulsive. Truth can be a straightforward attitude towards perfection, or it can also be a sign of unwillingness to compromise to make sure things meet a certain standard. However, if this attitude interferes with the normal conduct of personal life and work, and if you fall into anxiety when you encounter minor problems, or even affect social activities and interpersonal relationships, you may need to consider whether there is a problem with OCD and need to seek professional help.

Obsessive-compulsive disorder is a psychological disorder also known as obsessive-compulsive disorder or obsessive-compulsive disorder. People experience repetitive, unwanted thoughts, concepts, or imaginaries (obsessive-compulsive thoughts) and are forced to perform repetitive, ritualized behaviors (compulsive behaviors) to relieve this uneasiness. OCD often causes a lot of trouble for individuals to live a normal life because they are unable to stop this kind of waiter thinking and behavior, which in turn takes up too much time and energy, causing the patient to be unable to work, study and socialize normally.

Symptoms of OCD can get worse over time and can affect the entire life of the person if not actively controlled.

If it's not serious, it's fine, no need to take medicine.

Sertraline hydrochloride is generally effective within two weeks.

I know what you mean, you want to find a guideline that is absolutely perfect and safe to rely on. Only then will you feel safe and meaningful! This involves the question of whether there is a God or not. But at present, all mankind does not know whether there is a God or not. So I can only live like this!

Although I am not a professional, but I studied psychology, and after reading your simple descriptions, I am curious to know, you have asked so many questions in your heart, are you because you have nothing else to think about in your life except these? Or do you just like to ask questions and don't care if there are answers or not? It seems to you that there are no answers to these questions???

Everything has a cause and effect, don't get along with yourself As the saying goes, "things must be opposed", when you can't stop it, you will naturally let go