I have suffered a lot of grievances, how can I express or suppress my emotions? Solve

If you are a girl, choose to go shopping and consume (so as not to be unable to hold back, it is recommended to go to the supermarket), buy all the things that you usually feel useless and reluctant to go home, and then slowly distribute and place them after you go home, and then put the food one by one, one on the left hand, one on the right hand, and a lot more in front of you, and then start to enjoy it slowly after arranging these, and regard every food you eat as every grievance you have, eat them, and before you finish eating, these bad emotions will disappear, try, it works.

If you are a boy and don't have much experience, it is estimated that it will be quick to choose to get drunk and dream of death, but it is better to form a gang to avoid accidents.

Cry a lot, and then dry your tears and say to yourself, "It's okay, it's going to pass, be strong."

Do you have any hobbies? When you are stressed or aggrieved, you can do what you like. Leave your worries behind.

It is not recommended to be patient blindly, it is not good for both body and mind. When you're really sad, you can listen to your favorite **, or simply yell.

Of course ......If you shout, it depends on the ...... of the occasion

Don't suppress your emotions, vent and decompress properly, everyone will have different pressures in life and work. There are many ways to de-stress, such as confiding in friends, exercising, and singing with friends. Long-term depression can lead to the development of disease.

What is a grievance? It is the inability to gain the recognition, understanding and care of others. In fact, no matter what we do, there will be people who treat us differently and in different ways.

If it's our own mistake, it's good to correct it, if it's someone else's mistake, why punish yourself for someone else's mistake? Don't overthink it.

Crying, eating, finding an open place to shout, taking your own pillow to vent, ruining it, hehe.

Find a place where no one is, shout out loud, shout out all the words that are held in your heart, and I guess you will feel better.

If you're a girl, crying is the best way to get rid of toxins from your body, and you can relax.

Go for sports and let your worries slip away with sweat.

Eating, especially sweets, is quite effective.

It's more fun to do something you love.

A change of mindset and a proper Ah Q spirit are also necessary

To suppress, take a deep breath. To vent, cry.

Everyone has suffered grievances, so we must adjust our mentality and strive to do our own work well.

Listen to **, memorize ancient poems, and do math.

Find the person who wronged you and beat him up or scold him! Love! Absolutely degassing!

Go eat something you want to eat, I'm not happy, go to the spicy hot pot by myself, spicy, immediately feel much better, ask a few girlfriends to drink a little wine, and listen to your nagging while eating and drinking.

Some people go shopping, eating, running, and having a drink with friends to soothe their emotions and see how you like to vent.

Motion... Don't like sports. Then do what you love

Listen to some slow-paced **.

Say whatever you want to say to your best friend and tell him or her not to be pressed or use the attention diversion method.

Find someone you trust the most to complain about, or find something you enjoy doing to distract you.

Don't be emotionally depressed. Cry when you want to. Cry heartily. Remember to smile after crying.

Hitting people, not shopping, eating, it's better to find a lake to sit and sit.

Listen**, go to bed and wake up the next day and forget about it all.

Listen to the song or sing it out loud yourself.

Find someone to tell you about your grievances.

Find a good friend to talk to, find something to do, and turn your attention.

Every time you are wronged, how do you relieve your emotions?

Hello, I am a co-teacher who asks a question, I see your question, and at the same time reminds me of those moments when I was wronged. Yes, I will cry by myself, or find a good friend to confide in, mixed with complaints about the people who wronged me, so that the mood will gradually stabilize. Sometimes I will also eat, eat snacks, eat melon seeds, etc., all kinds of eating, and the mood will gradually improve after eating.

Everyone does not want to be wronged, or if they are wronged, they hope that someone can understand and comfort themselves. Especially if a girl in love is wronged, she must be coaxed hard by her little boyfriend before she is willing to give up. These are also the spice of life, but also a part of life, I hope mine can help you, and I hope you are happy and healthy every day!

1. Please calm down for 30 seconds before losing control of your emotions.

After being wronged, the uncontrollable emotions in the heart are out of control, at this time, try to calm yourself, first grit your teeth and calm down for 30 seconds, instead of doing useless emotional collapse, it is better to calmly find a solution and reduce your losses, which is the most rational behavior.

2. Find the cause and prescribe the right medicine.

There is a reason for being wronged, and it is more important than anything else to find the real reason and correct it yourself.

If you don't do your job well, then adjust your way of working; If you are excluded by your colleagues, then see what aspects you have not done well and improve your interpersonal relationships; If there is always no chance for Xiao Mao to be promoted, then you must see if you have not agreed on the goal with your boss.

3. Take the initiative to communicate.

When you are wronged, although you must restrain your emotions, you must also take the initiative to communicate, report to your boss more, and take the initiative to solve the problems encountered in your work, so as to eliminate the misunderstanding in each other's hearts and promote the development of the relationship.

At the same time, it is also to let your boss know what you think in your heart, give you some support and help, and also trust you more.

4. De-stress yourself.

If you are wronged and your inner confusion cannot be resolved, you should give yourself a way out of the excretion, which can be exercise, travel, with the help of various stress-relieving tools, or you can talk to relatives and friends, so that they can give you advice and solve the confusion in your heart.

5. Psychological construction and self-motivation.

After being wronged, it is essential to rebuild your confidence, don't let yourself be depressed because of an unhappiness, do a good job of psychological construction, give yourself more encouragement, and less fragile glass heart.

Human beings are emotional creatures, and it is normal for their emotions to rise and fall, and I think there are two reasons to eliminate their grievances.

1. Exercise. When a person feels wronged, the best way to solve it is not to hold his head and cry, nor to play a game, kung fu is to eat a lot of things. Instead, choose to exercise, run a few laps on the playground or in the park to achieve the goal of emptying yourself.

I'm already very tired after running, what energy do you have to be wronged?

It can effectively relieve your tension and make yourself no longer feel wronged. Qiqing has emotions a lot of times, but he thinks too much because he reads fewer books.

I digest it myself, and I usually look at what can make me forget some things temporarily, so I watch it first, and when the matter passes, I turn around and deal with it, and I sometimes find a TV series or movie that can make me cry and change it, and cry a lot.

Think about the good things, don't think about the things that make you wronged.