What s so bad about girls swimming in a pool a lot?

There are many people in swimming pools in summer, so many methods are used to disinfect swimming venues, and more disinfectants will be added than usual, which is not good for ** and the body. And it's not comfortable to swim with a lot of people. But there is no way to be in the city, in fact, it is better to go to some pools with fewer people, or choose a time when there are fewer people.

Every summer vacation, parents will let their children learn some specialties, such as swimming is a more popular sport. In fact, swimming is a more important survival skill for everyone, especially for children, many parents will sign up their children to learn to swim, and some parents are hesitant. So is it good for a little girl to learn to swim, and is it good for a little girl to swim for a long time?

It's good for little girls to learn to swim, which means that it's good for little girls to swim for a long time, and there are these benefits:

1. It can improve children's heart function, swimming is a whole body aerobic exercise, which can promote the body's blood circulation.

It can also strengthen the heart muscle, which is better for the heart.

2. It can improve children's lung capacity.

When swimming, you need to hold your breath and improve your respiratory system.

It is also beneficial for the increase in lung capacity.

3. It can improve the child's physique, swimming can exercise the body, improve the child's immunity, and if you swim regularly, the child's body immunoglobulin.

It will increase, and it will make the child physically better.

4. It can promote children's height, swimming is a stretching exercise, which can fully stretch some important joints, bones and muscles of the body, and promote the growth of children's height.

5. It can shape children: swimming can consume a lot of calories, thereby promoting the burning of body fat, and can also train body muscles, which is beneficial to the shaping of children's body shape.

It should be noted that parents should choose a regular swimming pool, and a swimming pool with water quality standards can bring health to their children.

Whether it is for ladies first or for ladies is essentially a reflection of the care and respect for women in today's society, and the embodiment of a more civilized and progressive society. And this respect is being accepted and recognized by more and more countries around the world.

For example, 'Women's Day' and 'Ladies First', we usually see these as love and respect for women, so the same is true for women's parking spaces, why can't they be understood as love and respect for women? In terms of physical characteristics, women are indeed "disadvantaged" in some aspects compared to men, "but even if women are considered weak, it does not mean discrimination, these are two different concepts." "Think of women's study halls as a benefit and a right for women.

It is true that women's physical strength is generally inferior to that of men. Under this premise, the main purpose of setting up a women-only swimming lane is to protect and care for women. When we talk about "equality between men and women", the emphasis is on declaring war on the inequalities inherent in society and correcting them in society.

It is precisely because women did not have a preponderance in the gender structure in the past that the compensatory concept of "ladies first" has emerged in society.

Therefore, the establishment of "ladies-only" places or facilities in certain areas is neither discriminatory against men nor women, but merely proposes solutions to real problems.

1.Does swimming affect women's health?

This is the most important issue for female friends to swim and learn to swim. Asking these questions is to worry about whether you will get the disease, this is no problem, because our human body will have a mature immune system, swimming is no problem, but of course, we must choose a reliable swimming pool with good water quality to exercise and learn to swim, if the water quality of the swimming pool is not good, you may have allergies or get sick! So be sure to choose a reliable swimming pool.

Then, if you have a menstrual period, it is recommended that women do not swim!

2.Can swimming shape thin legs?

This should be the original intention of every female friend to learn to swim and go swimming, remember this sentence, as long as the intensity is enough, there is a plan, a reasonable diet, and a reasonable allocation of swimming style time, you can definitely lose fat and shape. And go is higher than any exercise on land, and the body proportions are perfectly balanced and can improve calf thickness, thigh thickness or X-shaped legs.

3.Does swimming build muscles?

Many female friends like to swim for a few days, but they are afraid that they will train a body of lumpy muscles ugly, this can rest assured, like this needs to receive high-intensity training from an early age, and it will be practiced over time and diet. And swimming is a very gentle, elegant, and peaceful grinding exercise, which will only make your muscle lines more beautiful and beautiful. You can refer to the swimmer Zhang Yufei or some others, all of whom have a very soft and stylish body and muscle lines, and will not have muscles like that kind of bodybuilding and fitness, and swimming pays more attention to coordinating the sense of water, balance and softness.

4.Does swimming make your shoulders broader?

Whether it will widen is directly proportional to your training, and you can't swim for an hour two or three times a week in your spare time. Female friends want to make themselves more temperamental through swimming, but they are also afraid that they will make their shoulders swim wide and their skeleton will be bigger, so you don't have to worry about this. On the contrary, swimming will also improve women's posture problems, such as poor temperament, shoulders are not three-dimensional, and clothing is not shaped?

A series of shoulder and chest problems can be improved through swimming, which is why swimmers are in such a nice shape.

5.Can you learn to swim if you are stupid? What kind of swimming style should I learn to swim?

Swimming is of any age, and you can learn to swim at any age. On the contrary, the athletic talent is poor and stupid, it is to be improved by swimming, swimming is an all-round sport, including explosive, coordination, stability, softness, swimming well, it will be very helpful for you to practice other sports in the later stage! As for what kind of swimming style you should learn first, it depends on your original intention of learning to swim, you can choose breaststroke (quick and easy to learn), lose fat and shape thin legs (self or back), but I recommend female friends to learn freestyle Because who doesn't want to have the body of a swimmer!

Personally, I think that the biggest concern of girls about swimming is that they are worried that their figure is not outstanding, and they are afraid of being gossiped by the people around them, so they are reluctant to try swimming. And they don't worry about the occasion of swimming, if the pool is very dirty and messy, they will be afraid to go swimming.

New issues, security issues, health issues, environmental issues, whether there are any cameras installed will not leak personal information.

Do women need to do warm-up exercises when swimming, what should I do if the water temperature is too low when swimming, how should I swim correctly before and after menstruation, can I swim after strenuous exercise, and can women often drink and use it skillfully.