Who knows what to do if you re in a bad mood, and what can you do if you re in a bad mood?

1.Find a quiet place to clean up.

2.If there is something you usually want to do but don't dare to do, try it3Let's go to KTV and sing to your heart's content.

Sing all the worries 4And if you want to open a little bit yourself, what's the big deal? If you look at things with a normal heart, you will find that this will reduce a lot of unhappiness.

Don't be annoyed in your heart, it's best to listen to what you like**, calm your mind first, go out for a walk, let your brain be clean, eat more fruits, and some water, and mediate your mood! ~

If you're in a bad mood, you go to bed, because when you're in a bad mood, you don't have the heart to do anything, and you feel even more annoyed when you listen to **, so you go to sleep, and when you wake up, there's nothing left.

Listen to the song, or smash things (if you don't feel distressed), hehe There's nothing to worry about, shout: God to hell.

A person's solution is to exercise and listen to songs under heavy loads; The way to go with friends is to climb mountains, chat, and jump.

Sleep is better than anything else in a bad mood.

Bad mood is a kind of emotional upsurge at that time, sleep can relax your mind, sleep up, if your mood does not improve, you don't have a good evaluation.

When you're in a bad mood, think about some of the things that were happy before.

Maybe imagine how a better future will be.

If you're in a bad mood, drink and go to sleep when you're drunk.

I'm listening, recommending "fell into the river".

Summary. When you are in a bad mood, you need to actively regulate your mood, which can be mediated in the following ways, such as confiding. When you are in a bad mood, you can talk about your troubles to your family or friends, and don't hold them in your heart alone; When you are in a bad mood, you can take outdoor jogging, brisk walking, swimming and other exercise methods to alleviate bad mood; Do what you love, such as listening, watching movies, and reading books.

When the bad mood is not relieved in time, temporarily divert your attention to regulate your mood. Eating your favorite food, shopping, traveling, etc., can also make you feel good and relieve your bad mood.

What can I do if I'm in a bad mood?

Good afternoon, dear<>

If you are in a bad mood, you can go for a walk outside, do aerobic exercise, and in severe cases, it is recommended to seek the help of a professional doctor. If you are in a bad mood, you can go outdoors and do some relaxing and pleasant things, such as listening to soothing **, reading relaxing books, practicing meditation and yoga, etc. Exercise produces some pleasant substances such as dopamine, which can help to improve mood.

When you are in a bad mood, you need to actively regulate your mood, which can be mediated in the following ways, such as confiding. When you are in a bad mood, you can talk about your troubles to your family or friends, and don't hold them in your heart alone; When you are in a bad mood, you can take outdoor jogging, brisk walking, swimming and other exercise methods to alleviate bad mood; Do what you love, such as listening, watching movies, and reading books. When the bad mood is not relieved in time, temporarily divert your attention to regulate your mood.

Eating your favorite food, shopping, traveling, etc., can also make you feel good and relieve your bad mood.

What should I do if I am angry, for example, what if I deliberately find you without pain and hurt you?

Honey, who are you talking about?

Is it yourself or your friends?

It feels like you're in pain.

I have a friend who deliberately hurt me, and it's okay.

Beloved, for such a friend, we must stay away from him.

Or stop him in time and tell him you're angry.

Let him know how troublesome his actions are for you.

Avoid hurting you again.

For example, you can say, "I'm embarrassed about you, you're making me very unhappy, please respect me."

There are many ways, such as listening to your favorite songs, watching movies that you like, and doing something you like, such as traveling, shopping, etc. Happiness is found by yourself, no one will give it to you, life itself is like this, it is impossible to be full of joy everywhere. Enrich your life and you will find that life is still wonderful.

Have confidence in yourself, don't care about everything, be lenient with people and things, don't let the things around you affect your life, you can go out for a walk, see the outside world, you will live a wonderful life!

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*

There are many ways to do this.

You can talk to someone, or you can write down the reason for your bad mood on the note, and in the process of writing, your mood will be much calmer, and when you think about it, there will be nothing wrong with it.

There are many things in life that make you unhappy, and we can't promise to forget them completely, but we can bury them in our hearts and become part of the memories.

I hope my answer helps you. ，

Listen to ** Relax, look at the sky or green trees, close your eyes and take a few deep breaths, don't think about anything, and quietly feel the comfortable ...... at this time

Personally, I think that when you are in the mood, you can find what you like to do, and you can divert your attention to relax your body and mind!

For example, I would go to the Internet café to play games and relax myself. It feels good, I just love to play games, I can't help it!

Some people like to drink, sing, listen, run, dance, go to the d bar and try to find what they like to do!