How do you grow 5cm taller in a year?

Updated on physical education 2024-06-14
7 answers
  1. Anonymous users2024-02-11

    It is difficult to grow five centimeters taller in a year, but two or three centimeters is also possible, supplement nutrition every day, eat an egg, drink a glass of milk, and eat D3 calcium tablets to supplement bone development, and you can also play basketball and do sports.

  2. Anonymous users2024-02-10

    If your bones have been closed for a year, it is very difficult to grow 5 cm taller, and if you want to grow 5 cm taller in a year, doing yoga may work.

  3. Anonymous users2024-02-09

    There seems to be this kind of ** on station b. Doing that kind of stretching is to try to make your spine seem to be because of the general, if you don't walk correctly, your few bends, and then if you do a proper stretch, let me change my heart body can grow 3 to 5 cm taller.

  4. Anonymous users2024-02-08

    Exercise can increase the intake of nutrients (in layman's terms, it can increase the amount of food) and is conducive to height gain. Therefore, appropriate exercise is still very necessary, and it can be informal in form and time.

  5. Anonymous users2024-02-07

    If you want to grow 5 centimeters taller in a year, then I think it depends on your development and age, because everyone's height is different, and the best way is to do physical exercise, and then you can make yourself taller.

  6. Anonymous users2024-02-06

    First of all, if you want to grow 5cm taller in a year, it's still more difficult to do. First you have to be in adolescence, and then you have to get enough exercise and nutrients.

  7. Anonymous users2024-02-05

    I don't agree with the difficulty of five centimeters a year, several friends around me feel that they have grown ten centimeters a year, and they ask them how they grow taller, and they say that they often play basketball and eat well, last year was not as tall as me, and this year they are all half a head taller than me, and I don't eat well and don't exercise

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