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Everyone has the desire to perform, but everyone's guts are different, and in the end, some people perform well and some people are unknown in the crowd.
I think the most important thing in life to express yourself is to have self-confidence and courage. Have a proper understanding of yourself, neither too humble nor too complacent. Have a correct understanding of yourself, let yourself have the right performance on the right occasion, know what you can do and what you can't, and you won't bury yourself or make yourself ugly.
Secondly, put the right mentality. We don't always have a situation in life, so even if things don't go as you expected, believe that you can do it. Don't let a mistake cause fear and retreat from the outside world, and be brave to move forward.
Finally, learn to communicate, to communicate with yourself and others. Examine yourself, exchange ideas with others, and promote each other. It can increase self-confidence and calm the mind.
In my own experience, there are two main reasons for stage fright.
The first is emotional, where the body generates uncontrollable tension, causing the mind to go blank, the heart to beat faster, the voice to tremble, etc.
The second is the content expression, even if some people have no emotional impact, their performance is still unsatisfactory, and they will show that the content is unfocused, the logic is confused, and the expression is not clear.
As long as you are confident enough, pay attention to the state of the characters on different occasions, pay attention to polite language, and show your demeanor confidently enough to leave a good impression on others, you can properly behave yourself.
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The first thing is to have a little talent, and to have a mouth that can speak, and the most important thing is that you have to understand what kind of occasion is suitable for you to express yourself, what kind of occasion is suitable for you, what kind of thing you are suitable for.
I think no matter how you want to behave, you must choose a suitable occasion for yourself, and don't express yourself too much in an inappropriate situation, in this case, you will only be counterproductive. For example, when I entered the student union, the first interview, the second round of written exams were passed, and the third round was a new part of the interview, and then at that time, one or twenty of us were gathered in a classroom, and then talked with the seniors of the student union, at this time I felt that you can express yourself at this time, at this time I felt that there must be a dish that could be handled, I just didn't have any suspicions at the time, many people went up and sang a song, Or if you dance a dance, if you show a talent, you will be easily remembered, in my opinion, you better know some dance, which is other instruments, because almost everyone can sing, and it is not very good to make any special impression on others. Although I didn't have any talent at the time, I was very active at the time, and almost everyone would say a few words to others when they spoke, so that they would leave a deep impression on others, because I was very lively at the time, so although I didn't have any talent, I was not brushed off in the heart-to-heart conversation, but I was still brushed in the last round of defense, which made me a little embarrassed.
Therefore, on the right occasion, you must try your best to express yourself, you must have a little talent, even if you don't have talent, you must make yourself very active.
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If you want to express yourself in the right place, then find a way to inadvertently slowly guide the topic to your best aspects.
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It depends on the occasion and it varies from person to person. There are occasions where you need to be able to express yourself, so don't twist and show yourself to the fullest; But there are occasions where you need to keep a low profile, so don't be tough on this occasion! In addition, some people like activists and expressive people, while others prefer quiet and well-behaved, so they should be different from person to person and cannot be popularized.
1. Learn to treat others equally. In the process of interacting with others, neither look up to others and belittle yourself, nor look down on others and think too highly of yourself. Eye level is the best and most appropriate.
Thinking too highly or too low of oneself violates the principle of equality in human relationships. Only by looking at and treating others with equal eyes can we gain good interpersonal relationships and win the respect of others in the process of self-expression.
Being able to push others with oneself is the biggest advantage in interpersonal communication. However, tolerance is not cowardice, let alone the loss of self, the real tolerance is to compare the heart with the heart, understand others, be considerate of others, and in life, "big things are principled, small things are confused." ”
Fourth, be good at discovering the strengths of others and learn to praise others. In life, affirming the opinions of others will make others feel respected and dependent on them. However, praise should be principled, accurate, truthful, and concrete.
If these principles are violated, it will backfire and make people feel hypocritical, thinking that they are sycophants or sarcastic about him.
6. When criticizing others, it is necessary to "praise, criticize, and encourage." If you find that others have done something wrong, you should criticize them in good faith, and you should not ignore them. It is necessary to first give him a fair compliment, then point out his mistakes in moderation, and finally give appropriate encouragement.
Be decisive Don't drag your feet.
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It is said that all people are created equal, but in the real society, there may be a little difference. With some people or things around us, we will inevitably have some inferiority complex or irritable emotions, what we have to do is to control our own irrational emotions, respect for others is also a kind of respect for ourselves, no matter what your status, no matter what status the other party is, you are all equal people, free people, at least should be rational respect, no matter what difference you have, I think this is a necessary attitude for social survival.
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Do not drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are prone to getting drunk; The best way to prevent this is to eat oily foods, such as fatty meat, hooves, etc., or drink milk before drinking, to protect the stomach by taking advantage of the indigestible nature of fats in food to prevent alcohol from penetrating the stomach lining. This is the main trick to drinking alcohol without getting drunk. This is because it allows the ethanol to be absorbed in the body for a longer time.
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