Can calcium be added to complementary foods and eaten together?

Calcium tablets can be added to complementary foods for children. At the same time, it is recommended that parents should give calcium and vitamin D to their children. The reason for this is that vitamin D can help calcium absorption, so that children can get the opportunity to supplement calcium efficiently.

In addition, it is recommended that parents should give their children calcium every morning when they get up, and then take their children to the sun to promote calcium absorption. However, it is important to note that children should not receive direct sunlight, otherwise they will get sunburn**.

Yes, if you just start to add complementary food to your baby, you still have to choose a delicate and easy-to-digest point, Gainoan milk powder I think it's OK, this contains OPO can help digestion.

Yes, give some rice noodles and the like, but also drink milk powder, my child has been drinking organic extract, suitable for children's gastrointestinal absorption.

OK. If you want to supplement the baby's nutrition, you have to give him milk powder, and this choice is just to cut Beishu.

1.Leafy greens.

The calcium value of green leafy vegetables, especially dark green leafy vegetables, is greatly underestimated, for example, 157 mg of calcium and 27 mg of magnesium per 100 grams of rape, while 100 grams of pure milk contains 104 mg of calcium and 11 mg of magnesium.

Green leafy vegetables include: rape, cabbage, bok choy, camellia, lettuce, spinach, lettuce, etc.

Note. If it is a vegetable with high oxalic acid content such as spinach, it needs to be blanched to remove oxalic acid before cooking, otherwise it will affect the absorption of calcium.

2.Milk and dairy products.

Milk and dairy products (yogurt, cheese, etc.), the amount of calcium and phosphorus is also very high, and milk is also rich in protein, which can improve the body's immunity, enhance disease resistance, and promote the development of the body while supplementing calcium.

3.Egg. Each 100 grams of eggs contains 56 mg of calcium, 10 mg of magnesium and 130 mg of phosphorus, which is also a very good calcium food, and eating eggs also has a good effect on promoting physical development, improving immunity, improving memory and promoting brain development.

In addition, eggs are soft and easy to digest, which is very suitable for middle-aged and elderly people and children who are prone to calcium deficiency.

4.Soybeans and soy products.

Every 100 grams of soybeans contain 191 mg of calcium, and soy products contain calcium is not low, so calcium supplementation can also eat soybeans and soybean products (tofu, bean curd, etc.) in moderation.

However, although the calcium in soybeans is high, the value of acid components contained in it may reduce the body's absorption of calcium, and the specific cause and effect relationship is not clear, but it is recommended to supplement calcium foods instead, and do not blindly eat only soybeans and soybean products to supplement calcium.

5.Fish and shrimp.

Fish and shrimp food also contains more calcium, phosphorus and other nutrients, moderate consumption also has a good calcium supplement, and fish and shrimp are rich in a variety of unsaturated fatty acids, to promote brain development, improve intelligence, enhance memory, suitable for calcium deficiency of the elderly and children to eat.

6.Other seafood.

Seafood, including kelp, sea cabbage, seaweed, etc., is also rich in calcium, so it is necessary to pay attention to diversification in the usual diet, and patients eat various foods to ensure balanced nutrition.

7.Can calcium be added to complementary foods and eaten together?

It can be added, but it is more recommended to dissolve calcium tablets in water and consume them after meals.

Calcium added to the complementary food will not affect the baby's health, so if other ways cannot successfully get the baby to eat calcium tablets, then you can do this.

However, eating calcium tablets together in complementary food will affect the absorption of some calcium, so it is more recommended to dissolve calcium tablets in water and give them to the baby after meals, so that the absorption effect is higher.

When giving calcium to the baby, the food can not be eaten with calcium tablets: children's calcium tablets can not be eaten with anything, which endangers the absorption of children's calcium tablets Ingredients: hydrochloric acid - broccoli, camelina cabbage, spring bamboo shoots and other vegetables and fruits.

There are some bitter and astringent ingredients with hydrochloric acid, which can combine with calcium in the stomach and intestines to produce insoluble deposits, which endangers calcium absorption. Therefore, it is advisable to eat 500 750 grams of vegetables and fruits and fresh fruits a day. You can also blanch this vegetable and fruit in tap water to remove the bitterness and astringency before cooking.

Children's calcium tablets can not be eaten with anything, harming children's calcium tablets to absorb ingredients, phytic acid - respect loss digging - rice, white flour, rice and white flour contained in phytic acid, fused with calcium in the digestive system, resulting in the inability to absorb calcium and magnesium phytate salts to the body, greatly reducing the body's absorption of calcium. Therefore, the rice should be soaked in an appropriate amount of warm boiled water for a while, so that the phytase in the rice will dissolve most of the phytic acid; The phytase metabolized by naturally fermented pastries can also hydrolyze the phytic acid in wheat flour to prevent the body from harming calcium absorption.

Calcium is also not recommended to be taken at the same time as vegetable oils and fats, such as chicken cutlets, hamburgers, empty fries, french fries, and oil decomposition causes oleic acid, which will also cause calcium to be not easily absorbed. When supplementing calcium for babies, it is necessary to strictly control the content of eggs, meat and soy products, so the bright nucleus of these high-protein foods contains too much polyphosphate, and too much polyphosphate will damage the balance of calcium and phosphorus in the child's body, and also affect calcium absorption.

In daily life, there are many ingredients, calcium and zinc supplements The actual effect is very good, such as peanuts, shrimp and rice skin, milk, sea vegetables, these are more rich in calcium, in addition to supplementing calcium, we must pay attention to filling the baby with vitamin D, in order to better promote calcium absorption, when the baby is deficient in calcium, you can take the baby to bask in the sun, eat more animal liver, and fish fingerlings, legumes, these are all very helpful for the baby.

Calcium tablets should not be eaten with some plant foods, such as cereals, especially whole grains, bran, etc., and many vegetables such as spinach, coriander, mustard greens, etc., because they all contain oxalate, carbonate, and phosphate, and the combination of calcium and calcium hinders the absorption of calcium.

When giving calcium supplements to the baby, calcium tablets should not be eaten together with spinach, amaranth, bamboo shoots and other foods that affect the absorption of calcium tablets. Oral calcium Yuzhong tablets are taken at the time of eating, or 45 minutes after eating.

Calcium tablets should not be eaten in a row with spinach, coriander, mustard greens, milk, poilla, celery, etc., because it is easy to reduce the absorption of calcium content if eaten together.

1. Milk: Milk is rich in nutrients and is the best calcium in the human body, and the ratio of calcium to phosphorus is very appropriate, which is conducive to the absorption of calcium. Therefore, milk is called the "closest to perfect food", the most ideal natural food.

It is best for parents to give the baby milk after he is 1 year old to prevent allergies.

3. Cheese: Dairy products are the best choice for food calcium, cheese is the dairy product with the most calcium, and these calciums are easily absorbed. The calcium content of cheese is: 250 ml of milk = 200 ml of yogurt = 40 g of cheese.

4. Calcium-containing orange juice: oranges are known as the best fruit for healing diseases, rich in vitamin C, calcium, phosphorus, potassium, etc., and the calcium (300 mg) contained in 8 ounces (about 226 grams) of orange juice is equivalent to the calcium content in a glass of milk.

5. Cheese: Cottage cheese is a kind of food made from milk fermentation and has high nutritional value. The salts in cottage cheese contain a lot of calcium and phosphorus, which are the main components that form bones and teeth.

6. Bean food: The nutritional value of beans is very high, and most beans contain a considerable amount of calcium. But mothers, please remember that children after the age of one can only drink soy milk to prevent drinking too much at one time to avoid protein allergies.

7. Dark green leafy vegetables: babies should eat more different green leafy vegetables, such as spinach, kale leaves, turnips and mustard greens; Try different kinds of canned, fresh, frozen, etc., as well as adding butter to taste.

8. Kelp: Kelp is a vegetable with high nutritional value, which is not only rich in calcium and iodine, but also helps thyroxine synthesis. In addition, kelp also contains high-quality protein and unsaturated fatty acids.

9. Shopee: Shopee is rich in protein and minerals, especially the calcium content is extremely rich, and there is a calcium reservoir, which is the best way to supplement calcium for those who lack calcium.