How can I quit smoking, how can I quit smoking?

It's useless to do anything, only by your own perseverance!

First of all, it's not an easy thing to do. It's like a habit that you take many days to develop, but it's still difficult to break the habit in a short period of time. Also, if you don't have that much perseverance in this matter, I think it's even harder.

For example, many people may feel that this thing has not done much harm to them, so the determination and courage to break this habit are insufficient. When you don't have that much determination to do it, it's hard to achieve the results you want.

It's like my dad used to be clamoring to quit smoking, but he would still smoke because of habit or some social interactions. Although every time I and the rest of my family would talk about him, he never really quit. So I think that if you want to quit smoking completely, you have to do at least the following:

(1) Try to be determined enough.

For example, since you have decided to quit smoking, you must make a ruthless vow in your heart to make yourself do it.

(2) Try to control yourself.

For example, when you have the idea of smoking, try to distract yourself or use other ways to distract yourself from smoking. For example, you can replace smoking by eating sugar or something else.

It may be uncomfortable at first, but after a little perseverance, you will find that you may not have such a big craving.

The best way to quit smoking is the most common hot topic that men usually discuss, because smoking will make the throat uncomfortable, always feel that there is phlegm in the throat in the morning, and the chest is tight, sometimes out of breath, not to mention that there is something wrong with your body, and smoking in front of family and friends will be disgusted. For the sake of health, for the sake of their families, men are always looking for the best way to quit smoking, and after reading the story of the protagonist of this article to quit smoking, you will know what is the best way to quit smoking.

Smoking is frowned upon by the family.

Uncle Sun is 55 years old, three generations live together, the family is happy, and his son's family career is happy, although this is the case, but quitting smoking has always been distressing Uncle Sun, Uncle Sun has calculated, he has been smoking for 30 years, and every time he smokes in front of his family, he will always be driven out of the door to smoke, and occasionally he is disgusted by his neighbors.

Tried 3 ways to quit smoking, but failed.

The son asked his father"Is it that good to smoke cigarettes?"Uncle Sun said: "Smoking is not easy to smoke, my body is getting worse and worse, I often cough, chest tightness, but I have been looking for the best way to quit smoking, I have tried e-cigarettes, drugs to quit smoking, and make my own perseverance to quit smoking, but in the end they all ended in failure, I have tried various ways to quit smoking or can't quit, what do you let me do."

Until I met it, I finally succeeded in counterattacking.

After listening to his father's explanation, the son is also a scoundrel, in order to let the father quit smoking early and have a healthy body, the son is also starting to quit smoking online or consulting friends what is the best way to quit smoking. Once, my son accidentally found Chong'en Tang's tobacco control stickers on the Internet, and felt that this method was very good, and the key was also convenient, so he just posted it, and ordered it for his father to try it for a month.

After my dad used it, I didn't expect it to work, although I still smoke, but I don't have the same addiction to smoking as before. Subsequently, the son bought 2 more boxes, and after using them, he didn't want to smoke anymore at all, and the uncles were surprised to see his father, thinking that his father was loading them. Then my father told my uncles about the best way to quit smoking, and it is said that the uncles were also using Chong'en Tong tobacco control patches.

Answer: On the first day, go to bed early and get up early to relax your nerves. Eat a light diet, eat more vegetables and fruits, drink acidic juices and warm water, take a walk and other sports (sports products, sports information), take a shower, and accelerate the elimination of residual nicotine in the body. Do not eat foods that are high in sugar, fat, and protein (protein supplement products, protein supplement information) that can easily cause cravings.

The next day, you can add more eggs and dairy products, minimize exposure to smoking environments, and carry out activities to discourage others from smoking. The third day is the key, resolutely restrain the strong craving for smoking, dispel the idea of smoking, and resist and distract from the craving with deep breathing, drinking water, etc. On the fourth day, the craving for smoking will weaken and weight will be gained, so you should pay attention to not eating snacks, eat less and earlier dinners, and take some vitamins (vitamin products, vitamin information) b.

On the fifth day, I got rid of the torment of smoking addiction. In the future, you can gradually return to your original normal life and eating habits. However, it is still important to eat more fruits, vegetables, and physical activities such as walking.

The characteristics of this method are that it exerts collective influence, helps each other, the organizer builds cards, follows up and observes, and corrects smoking thoughts in a timely manner.

The first one was my boss, who was a big smoker. As soon as he sat in the office, he would never leave his cigarette.

When the customer came, he kept asking the customer to smoke, and sometimes the customer just finished smoking one, and he handed over the second one. The customer had to take it first, take the cigarette in his hand, and say that he had smoked too much, so he would keep this one for a while and smoke it later. This is the only way to stop him from smoking.

Some time ago, he went to the hospital for a physical examination and was told by the doctor that there was a problem with his lungs. He quit smoking that day and hasn't smoked since.

He now eats fruit candy when he works.

The other person is my friend, who has been smoking for almost 20 years and has quit smoking many times without success. For a while, I suddenly felt uncomfortable chest tightness, went to the hospital for examination, and was later diagnosed with coronary heart disease. There is one artery in the heart, which is 90% blocked.

The two people around me usually can't quit, and as soon as the disease comes, they immediately quit smoking.

Quitting smoking requires determination, self-control, and the ability to control one's desires, and it is difficult for people with poor self-control to quit smoking.

To have perseverance, you can start by smoking one less every day, you don't have to be single-minded, you can find a girlfriend who also likes to smoke.

You can buy e-cigarettes to help you quit smoking, or you can buy some snacks and replace them with snacks when you want to smoke.

I think at least you have to have a very strong determination to quit smoking, otherwise it's easy to lose all your efforts.

It is not easy to quit smoking, many people have wanted to quit smoking, but the addiction to smoking is really too big, I think it is completely possible to go to a special smoking cessation institution to quit smoking.

The most important thing to quit smoking is perseverance.

Quitting smoking is the same as doing anything else, and there is nothing you can't do if you have the determination and perseverance.

If you really want to quit smoking, you might as well go to see patients who have cancers caused by smoking. In addition, throw away the cigarettes in the house, let friends supervise you, and restrain your desire to smoke.

It is very difficult to quit smoking, because you are already addicted, and when you are addicted, you tell yourself that you are quitting smoking, and you must stick to it.