What s the deal with getting tired the more you sleep? What do the experts say about this?

The more you sleep, the more tired you are, it means that the sleep quality is not good, it may be due to the uncomfortable sleeping environment, eating too much before going to bed increases the burden on the stomach and intestines, affecting digestion and absorption, the nerves are too excited, and the brain is not fully rested.

Why do you get more tired the more you sleep?

Sleep is very important, having a good sleep can make the day full of energy, but some people also feel that the more they sleep, the more tired they are, and everyone is also very curious, why is this so? The more you sleep, the more tired you are, it is a manifestation of poor sleep quality, basically because the sleeping environment is uncomfortable or the pillow used is uncomfortable, the pillow is too high or too low, which will lead to uncomfortable cervical spine and uncomfortable sleep, in addition, it may be that the body has a neurasthenia, and you are too full before going to bed, which increases the burden on the body's stomach and intestines, affects digestion and absorption, and will also affect sleep and fatigue after waking up, or you have drunk some refreshing coffee drinks, etc., this food contains caffeine, It will make the nerves too excited, and the brain will not get enough rest, and the more you sleep, the more tired you will become.

What do the experts say about this?

Experts also recommend that you can do some moderate exercise before going to bed to consume excess fat in the body, and at the same time, you can soak your feet in hot water before sleeping, which can promote blood circulation in the body and help you sleep. This situation can be relieved by moderate exercise and listening to some soothing **.

It can be seen from this that the more you sleep, the more tired you are, this situation is basically due to poor sleep quality and not getting enough rest, if this is the case for a long time, you still have to go to the hospital for examination in time.

You've been sleeping for too long, which is why you're so tired. Experts say that during sleep, the capillaries of the brain will temporarily shut down, so it will lead to a decrease in blood flow, which is why it will lead to special exertion.

You have fallen into a deep sleep during the process of sleeping, which is why you are tired. Experts say that this behavior is because you sleep too much, so the body's response is slower, which can lead to more tiredness.

It is because you release the pressure of the body for too long, so it leads to weakness in the whole body, experts say that sleep is rhythmic, and the rhythm is disrupted, and the body will have problems.

It may be that you sleep for too long, sleep in the wrong position, the moisture in your body is heavier, and there is more garbage in your body, which will cause you to sleep more and more tired.

A person's normal sleep is 6 to 8 hours to meet the normal life, if it is beyond this time, it will be very tired, and it will make people's metabolism decrease.

Low immunity in the body, heavy dampness in the body, strong liver fire, insufficient blood supply to the brain, poor blood circulation, improper sleeping position, and inappropriate height of the pillow will lead to more and more tiredness the more you sleep.

Because sleeping all the time will only put your body in a lazy state, no vitality, and will reduce the body's metabolism, so that the body has no vitality and no energy, so the more you sleep, the more tired you are.

It may be due to endocrine disorders, long sleep hours every day, or biological clock disorders.