Why do I always seem to have no energy and motivation to do anything?

Let me stab me indiscriminately in the dark :

You spend a lot of time watching TV and playing video games.

You do it because there's nothing interesting and it's at least a little interesting, that is, it's the next best option.

You don't go out often and don't plan activities.

Your friends won't invite you to any event, and you don't want to plan any fun activities.

You barely exercise.

Maybe you go to the gym once a week, but even then you sometimes fall behind.

You avoid talking to people and want to be alone.

You don't immediately ask someone else's question and then forget about it because it doesn't matter to you.

How many questions did I get right?

If you've experienced any or all of them, it can only be a sign that you're not investing in yourself.

You don't take anything very seriously and don't want to take it seriously.

If you really want to live a better life, you should start caring about your situation and make a change!

But that means you have to start investing for yourself, even if it's not easy.

First of all, don't take my word for it, you prove it yourself.

Whatever you're doing most of your time, even if you're not doing anything, check how you feel before and after doing it.

Rate "Feel Good" on a scale of 1-10 and give a number before and after the activity.

If you watch TV regularly, you'll find that you barely feel better after watching TV, and you usually feel less energetic and motivated.

Try to do the same when you force yourself to do some work, go to the gym, or talk to people.

Even when you're just starting out, going to the gym and starting a conversation is much harder than turning on the TV, but the effect will be substantially different!

The reason why you don't have the energy and motivation to do anything is because you haven't done anything!

If you force yourself to do something, you'll have the motivation and energy to do it!

Now, it just means that you have to choose something to do and then do it.

Or take the time to exercise, even if you're not motivated to do so.

But do it no matter what you think!

You'll feel unmotivated to do it and lose interest quickly, but keep doing it.

Do it for 60 minutes a day for 7 days and see if the effect changes.

The more you force yourself to do it, the more your energy, motivation, and excitement will increase!

All you have to do is get started!

Because you don't have a yearning for life, and you always feel that your life is relatively dull, you will not be motivated to do anything.

It may be that you have something buried in your heart and have not solved it, you can think about it for yourself, and then set a goal and plan for yourself, follow the plan step by step, and you will not think about it again.

I think that when this happens, you lack a goal, and as long as you have a motivation yourself, you will be able to do everything with half the effort.

Because you don't have a clear goal for yourself, you can't find what you are, you don't know what you're supposed to do, you don't know what your meaning is.

This is a state that many people will have now, there is no motivation to do things, all day long, like a monk ringing the bell, living a day counts a day, nothing can be done, and life is extremely boring. The lack of motivation can probably be divided into two situations:

First of all, I don't have what I want to do, and my life is relatively empty, so I will be lazy and burnout.

Finding what you want to do is like finding someone you like. When a person knows too little about the world, he only has an acre and a third of land in front of him, he only understands his own major, only knows the field he knows, and only cares about his own mood, so it is difficult to come across the thing that makes him happy.

Secondly, another type of unmotivated situation is when you are doing what you want to do, but you can't stick to it. For example, I can't persist in the graduate school entrance examination, I can't persist in reading and writing, and I can't persist in starting a business. I made a plan and had a goal, but I just didn't have the motivation, I couldn't get up in the morning, and I was in bed; Can't sleep at night and stay up late.

If you are not motivated, see what state you belong to?

When you don't know what to do, spend your time and money reading, watching movies, traveling, and talking to people. Try to go to those unfamiliar environments, or find something that you are not familiar with to do, jump out of your comfort zone, and get in touch with different people and things.

It's only when your world is big enough that you have enough options to discover the one that works best for you.

Next, if you can't keep doing what you're doing, you should first ask yourself if it's what you really want.

Sometimes it's not that we really want it, but that we feel that we should be like others, or that our parents or friends suggest that we do it.

If you are sure that it is what you want, it should be that there is something wrong with the method of persistence. Generally speaking, there will always be chapters and parts that you don't like in everything you want to do, and the process of achieving it is full of difficulties, and if you don't have strong willpower, your enthusiasm can easily be consumed.

People are like a car, stepping on the accelerator will give an acceleration, and then you can move forward easily, if Zheng Luo wants continuous power, just step on the accelerator again, set yourself on fire, and then act.

So, when you can't hold on anymore, you can read more inspirational books, listen to some inspirational lectures, chat with people who encourage you, get excited, and then act immediately, don't delay!

Make efforts into a habit, get used to getting up early, get used to focusing, get used to being more diligent than others, and persist as long as you can. If you find it hard, remember to give yourself a small reward and don't be too yourself.

And one more tip: give yourself success at least once. After experiencing success and experiencing the joy of harvest, you are more motivated to persevere. Life is still long, and we should have a lot of reasons to work hard, rather than finding reasons not to work hard.

The sense of meaninglessness in the workplace is caused by the monotony of work content, lack of challenge, lack of sense of accomplishment and other reasons. Here are some possible ways to get rid of the sense of meaninglessness in the workplace:

Look for new challenges: You can take the initiative to propose new tasks or projects to your boss or colleagues to find new challenges and opportunities.

Learn new skills: You can improve your ability and competitiveness by learning new skills such as comic chain energy or knowledge, and at the same time, you can also increase the variety and challenge of your work.

Participate in training or conferences: You can participate in company or industry training or conferences to understand the latest industry trends and trends, and expand your horizons and ideas.

Finding the meaning of work: You can think about the meaning and value of your work to the company, customers or society, so as to stimulate your enthusiasm and motivation for work.

Finding the joy of work: You can increase the fun and interest of work by communicating with colleagues, participating in team activities, etc., so as to reduce the sense of meaninglessness of work.

It is important to note that it takes time and effort to get rid of the sense of meaninglessness in the workplace, and it is necessary to constantly look for new opportunities and challenges, while also maintaining a positive mindset and attitude.