I feel like I ve become sluggish, how did you become unsluggish

This little example you gave doesn't mean that you have become stupid, maybe you have not been as smooth as you used to be in elementary school, so you feel stressed, which may cause you to feel like you have become stupid. You refract this unpleasant suggestion into your life, so you feel like you've become stupid. Not really.

Check the triglycerides, it's terrible, I have a headache, I feel uncomfortable, because the blood is thick, and the brain feeding will be greatly affected.

Exercise more, contact more with friends or family, and contact with people a little more, so that you will become less sluggish and more flexible and smart.

Use your brain more and think harder; Get hands-on and exercise often. To do all of the above well, it is difficult to be sluggish, but you must persevere, half-waste, three days of fishing and two days of drying nets, it will not work.

1) Do some reaction speed exercises every day (2) Eat some foods that contain more phosphorus, so as to ensure that your reaction speed does not change too much.

There are many ways to practice reaction speed, such as traditional hand-to-hand games, shuttlecock, etc., and there are also some computer games, such as first-person shooters, which can improve reaction speed.

It's simple enough, isn't it?

Hello, you have a world in your heart, you know what you should do and what you shouldn't do, and you will naturally become flexible.

The carrying capacity of things in the head is too large, for example, I used to be able to draw inferences, but if I can't understand the things in my head, it is easy to turn my mind to some events in my mind that have nothing to do with the current things and get distracted. In fact, if you really have too many things in your heart, the best way is to smooth them out one by one, no one can put dozens of things in your mind at the same time, you can only solve them one by one, and solve one less thing.

I used to have a similar situation, at that time, many people said that they had to solve problems one by one, and at that time I just thought that they didn't understand me, and I didn't have a backache when I stood and talked. Later, when I was able to take on some things and was really able to solve them one by one independently, I realized that things were actually just as they said, so now at least my own thinking is flexible and I don't get stumped by miscellaneous things.

To paraphrase what a friend said before, it is also something I used to think that standing and talking does not hurt my back - in a man's life, everyone carries responsibilities and burdens, and everyone feels tired. And real men have the ability to solve these things one by one, while incompetent people can only worry about these things all day long. So sometimes, let go of some things in your hands and do your best to solve the best things at the moment, so that you don't feel too tired and will regain your previous sense of logic.

As people grow up, they are under more pressure, and they have more problems to consider, and it is easy to get distracted when doing things. This situation is very normal, and I am often like that, and I can feel it very well.