What to do if your legs cramp while swimming, and what to do with leg cramps after swimming

Straight legs, grab your feet with both hands, push and pull in the direction, it hurts a little, and it's a little weird after it's good. But don't care, move your cramped leg less, stay on the shore, continue as above**, about 2 minutes, move if you feel better, but don't be strentic.

Calf spasms while swimming are undoubtedly as serious as heart disease when people are sick, especially when you swim in the wild or swim in the river and sea, it is too dangerous, I had cramps when swimming in the Fen River the day before yesterday, the most important thing:

1) Don't panic, don't panic Take a deep breath, sink into the water, and straighten your legs, although it hurts, but it will be fine for a while

2) Don't strain on that sore leg

3) Use the backstroke to land

Straighten your legs, pull the balls of your feet and press them down for about 20 seconds.

There are two possibilities, one is that the preparation activities are not done adequately, and the second is that there is a lack of calcium...

Stop and rest on the shore. Hold down the cramped leg.

1.First of all, don't panic, the more chaotic you are, the faster you will sink.

2.Immediately switch to the backstroke position and take care to regulate your breathing, leaving air in your mouth.

If you can do both, horseback riding ensures that your face stays above the water. Then mix the toes, rub the calves and so on to save yourself. Trust me, that's what kids grow up by the river. We floated on the surface of the water for 10 minutes with our hands and feet tied, just legs and paddling.

You should pay attention to calcium supplementation, as it is normal for the body to have calcium deficiencies that can lead to cramps such as water.

If you do this often, take calcium first, and then go swimming.

Pay attention to posture relaxation when swimming, and it is possible that the body is not warmed up before swimming, do not do stretching exercises before swimming, or do not swim for a long time is prone to cramps, twist the waist and pull the shoulders before swimming, do static pulling, do two squats to stand up, it's okay if you still smoke, you have to buy some calcium tablets or something!

Lift your thumbs and rub the cramps.

Be sure to warm up before swimming, if you are swimming in open water and deep water, it is best to bring life-saving equipment, such as heel bugs, when your feet cramp, grab the life-saving equipment with one hand to ensure that you do not choke on the water, and paddle with the other hand to slowly move closer to the shore1

Get out of the water and move on land, and get plenty of exercise.

There are a few points It is best to pay attention to whether you always go swimming Lack of calcium Not fully active before swimming Whether you move too hard when swimming Tired and overworked swimming Overfull or hungry Cramps during swimming First of all, don't panic You can change your swimming style The range of action is small The frequency should be slowed down Relax the whole body Slowly Dock Don't continue to swim Pay attention to the above No cramps.

If the legs are cold, rinsing with hot water can solve the problem after swimming.