How to get constipation, how to defecate quickly when constipated

Drink plenty of boiled water, eat more vegetables and fruits, especially vegetables with a lot of fiber, such as celery, cabbage, spinach, loofah, bananas, apples, etc. If it is more serious, it is recommended to use "natural active intestinal probiotics", which are directly edible with medicinal materials of the same origin as medicine and food, and there is no *** and no dependence.

Now there is a product that does not contain laxative ingredients, it is now a high-tech product, pure plant extraction, liquid soft capsules, and products supplemented with beneficial bacteria can multiply and grow in the intestines, please consult and order on the official website.

It is recommended that you go to the gastroenterology department of a regular hospital for examination first. Do not blindly take laxatives and health supplements.

When you are constipated, you can go to the pharmacy to buy Kaiserol to use, which will relieve your urgent needs.

For a quick laxative, it is recommended to use kessel.

Ways to improve constipation: 1. Increase the intake of dietary fiber, eat more fruits and vegetables, and grains. 2. Develop the habit of regular exercise. 3. Drink plenty of water.

1. Patients with constipation should drink more water and eat more fresh vegetables and fruits, such as spinach, lettuce, cauliflower, pears, bananas, apples, etc. 2. Honey can be taken orally frequently, which lubricates the intestines and promotes bowel movements. 3. Exercise properly, such as walking, jogging, gymnastics, etc.

4. You should develop the habit of regular bowel movements every day. 5. Ensure adequate sleep and don't stay up late. 6. Acute constipation, you can use the cork and the anus, or even an enema.

For chronic constipation, lactulose and polyethylene glycol 4000 powder can be taken orally to promote bowel movements. You can usually eat a little probiotics to regulate the balance of intestinal flora and promote bowel movements. Hope it can help you, I wish you a soon**!

Long-term constipation can lead to the accumulation of toxins, and too many toxins in the body will eventually affect the health of the body, and can also make you fat or even ugly. If we want to detoxify and rejuvenate our skin, we must first solve the problem of constipation. What can I eat to help with bowel movements?

Guidance:

Eat more vegetables, fruits, corn, soybeans and other foods, increase dietary fiber intake, develop regular bowel habits, and strengthen exercise. Alternate the use of various laxatives and avoid strong laxatives, which can be used under the guidance of a doctor. Good health.

For severe intractable constipation, all of the above** are ineffective, if it is colonic transit dysfunction constipation, severe condition can consider surgery**, but the long-term effect of surgery is still controversial, and the selection of cases must be cautious. In the huge group of constipation, there are still very few that really need surgery.

I used to be constipated, but I listened to a friend's recommendation After drinking purple bamboo salt, I went to the toilet all of a sudden, and I didn't care much about this kind of thing before, thinking that as long as I drank more water, it would be good, but after trying it, I found that it was really effective It was a waist nine roasted purple bamboo salt Good I recommend friends with constipation to try it.