What s the deal with a sore shoulder when you get cold?

It is possible to have rheumatism in the shoulder, which is typical of rheumatism when the pores of the shoulder enter the cool air.

If there is cold shoulder pain, mostly related to the lack of healthy qi in the body, traditional Chinese medicine says: "righteous qi is stored in the body, evil can not be done", "where the evil is gathered, its qi will be deficient", that is, when the human body is vigorous in qi and blood, the external evil will not have an impact on the human body, and when the external evil has a bad impact on the human body, then the human body must be deficient in qi and blood, such as after giving birth, or using the mouse for a long time, or doing certain actions for a long time, or having some chronic diseases, etc., it is easy to cause the body's qi and blood deficiency. At this time, if it is attacked by the evil of wind and cold, it is easy to have meridian qi and blood blockage, and if it is not passed, it will be painful, and there will be pain in the joints of the limbs.

I think it may be a muscle strain, because it is easy to feel pain after a muscle strain, but it is best to go to the hospital for a check-up to better understand the condition.

Expert introduction: Shoulder cold and soreness may be a symptom of frozen shoulder, so pay attention to activity and exercise, and be active**.

So, what to do if you have a cold and sore shoulder?

1) Regular and appropriate exercise, such as soft gymnastics, tai chi, Baduanjin, etc., not only makes the local blood circulation smooth, but also strengthens the function of the shoulder joint capsule and the soft tissues around the joint, so as to prevent or reduce the aggravation of frozen shoulder.

2) Keep your shoulders warm and don't get cold.

3) After the occurrence of frozen shoulder, the most important thing is to carry out active and passive shoulder joint function exercises on the affected side as soon as possible, such as bending over and swinging the arms, rotating, climbing the wall with the right body, climbing the wall sideways, pulling the trochlea, etc.

4) Endure the pain and keep exercising. Whether active or passive activity, the patient will feel pain, and the recovery of shoulder function will not be fast, but as long as it persists, it can be cured. If the shoulder joint does not move for a long time due to fear of pain, the shoulder muscles, especially the deltoid muscle, will atrophy, which is not conducive to the recovery of the normal function of the shoulder joint.

The cold and soreness in the shoulder is caused by the impossibility of qi and blood flow in the shoulder.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

When the shoulder is cold, the cold air invades the meridians and blood vessels of the shoulder joint, blocking the flow of qi and blood, resulting in unobstructed qi and blood, and if it is not passed, it will be painful.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang energy, speed up the flow of qi and blood around the body and shoulders, unblock the blockage of the shoulder joints, and through the heat and sweating in the body, the cold can be discharged from the body with sweat, and over time, the qi and blood in the shoulders will run smoothly, and it will be restored.

Frequent exposure to colds is a trigger for frozen shoulder and should be avoided as much as possible. Once you catch a cold, you should also be in time**, and do not delay treatment. Exercises to strengthen shoulder muscles can prevent and delay the occurrence and development of frozen shoulder.

The shoulder is sore when it is cold, which is caused by the impossibility of qi and blood flow in the shoulder.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It is either weak in its own body, lack of qi and blood, and sitting at the desk for a long time, resulting in the blockage of the shoulder joint, or the shoulder has been affected by cold and dampness, and the cold and dampness block the flow of qi and blood.

When you get cold again, the meridians and blood vessels of the shoulder joint are blocked, and the flow of qi and blood is further blocked, and if you don't get through, it will be painful.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy, speed up the flow of qi and blood around your body and shoulders, unblock the blocked shoulders, and through the heat and sweating in your body, you can drain the garbage and cold and dampness out of the body with sweat.

Hello, this symptom is a symptom of frozen shoulder, which is characterized by unbearable pain, shoulder pain, and limited movement of the shoulder. For frozen shoulder, you can warm a warm compress with a wet towel soaked in hot water, and gently place your hands on the top of your shoulders and massage clockwise for 5 minutes with moderate pressure, then perform a counterclockwise circular massage. Or do the exercise of the shoulder loop, and then shake the shoulders to fully relax, and there is also a way to pinch with your hands, forcefully, so that you can relieve, when you insist on the daily massage, take the seedlings';Father one, 'one raising''; The way of life is on the line, you can let the shoulders gradually recover, and pay attention to exercise, you can climb the wall to exercise, touch the high method.

Specific exercises can:

Step 1: Finger climb the wall.

The patient stands facing the wall, hands up, leaning on the wall, and trying to climb up, trying to climb higher than the day before.

Step 2: Stretch back and squat.

The patient stands with his back to the table, props his hands behind the table, and repeatedly squats to strengthen the posterior extension of the shoulder.

Step 3: Hold your head in both hands.

Stand on your feet shoulder-width apart with your hands clasped at the back of your head; The elbows are drawn apart, parallel to the body; The elbows are brought together, as if holding the head, and the cycle repeats.

It should be said that there are many causes of shoulder soreness, and for patients who have shoulder soreness in their daily lives, they must learn to judge which reason they may have caused shoulder pain, and then carry out the necessary **.

In addition, it is also very important to protect the health of the cervical and lumbar spine on a daily basis, because for computer people, in the face of high-pressure work, they must learn to move their limbs frequently, and at the same time avoid bad sitting posture with Yilantang gentleness, and try to choose the most suitable working environment for the body. Avoiding excessive cold on the shoulders, remembering to go out in a backless outfit for a long time, wearing undried hair, etc., are the best ways to protect the cervical and lumbar spine and shoulder it.

In the early stage, the pain phase is severe. Dysfunction is often caused by muscle spasms caused by pain, so it is mainly for the purpose of relieving pain and preventing joint dysfunction. Pain relief can be achieved with sling immobilization.

Allows the shoulder joint to rest adequately. Generally, it is not advisable to use massage and massage methods too early to prevent the aggravation of pain symptoms and prolongation of the course of the disease. You can also take some active exercise exercises to control the range of motion of the shoulder joint, and after the acute period, you can massage and massage to improve blood circulation and promote the resolution of local inflammation.

Joint dysfunction during the freezing phase is a major problem during this period, and pain is often caused by joint movement disorders. **Emphasis is placed on restoring the function of joint movement. The best means used can be physiotherapy, massage, massage, medical sports and other measures to achieve the removal of adhesions and expand the range of motion of the shoulder joint.

The purpose of restoring normal joint mobility. In view of the symptoms of dysfunction, patients with severe frozen shoulder can use the method of large massage under anesthesia to separate the adhesions if necessary. At this stage, the functional exercise of the shoulder joint should be adhered to.

In addition to passive exercise, the patient should actively cooperate and carry out functional training for active movement. Active movement is an extremely important part of the whole process.

The recovery period is dominated by the elimination of residual symptoms. It is mainly based on the principle of continuing to strengthen functional exercises, enhance muscle strength, restore the shoulder girdle muscles that have been disused atrophy in the early stage, and restore the normal elasticity and contraction function of muscles such as deltoid muscles, so as to achieve the purpose of comprehensive and prevention. In addition to taking different ** measures for different course of disease, ** measures should also be considered for the severity of the disease.

At this point, Western medicine experts believe that the severity of pain can be determined and guided by the motor limitation and eventual sensation caused by pain in passive movement tests**. For example, in passive exercise, the patient's pain occurs before the terminal sensation, and the frozen shoulder is often acute, and active exercise physical therapy is not appropriate; If the patient's pain occurs at the same time as the terminal sensation, active exercise therapy can be appropriately used; When the final sensation is pain-free, active exercise physiotherapy should be used.

Hehe, in the middle of the task, I'll make soy sauce...

Many friends say that their shoulders are always sore, and their necks hurt when they lean back, and they ask me what to do?