I have to sleep a lot, my body shaking, what s going on?

First of all, I want to tell you that this is completely normal.

Secondly, that is, when we are half-awake and half-asleep, the cerebral cortex is in a subconscious state, and the human body will suddenly twitch without thinking through the brain.

That's because of emotional instability before going to bed, such as lying down to sleep just after watching TV and frolicking around... It is recommended that you relax yourself before going to bed, such as listening to some soft ** and drinking some milk, which is easier to fall asleep, and it is less common to have this situation after falling asleep.

Especially when you are half-asleep and half-awake, not all organs of the human body have entered a state of sleep, and some organs such as legs may still be active.

But if you feel pain when you shake involuntarily, it should be a cramp.

The main causes of cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins.

2.Sudden changes in ambient temperature.

3.Emotional overtension.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps.

8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

How to reduce the chance of cramps:

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep warm when sleeping.

When many people fall asleep, their bodies will shake involuntarily, and sometimes the shaking amplitude is too large, and they will wake themselves up; Sometimes it's because you're dreaming while you're sleeping, and you feel like you're falling in your dreams, and then your body shakes a little bit automatically. So what is the reason for this, and why is there a phenomenon of jitter?

There is a very interesting answer on the Internet, which is because when you fall asleep, your nervous system finds that you have not been active for a long time, and thinks you are dead, so it needs to move to see if you are still alive. In other words, your brain wants to scare you and see if you're still alive.

In fact, there are various answers to the involuntary shaking of the body during sleep. According to the expert's explanation, this is "Sleeping Muscle Chang Jianchen Seizure Syndrome". Data shows that 70% of people have this phenomenon in their sleep.

What is hypnotic muscle jerk? Could there be any other implications?

In fact, this is just a very normal physiological phenomenon, so don't worry too much. Just like you will have hiccups after a full meal, when you are in the "rapid eye movement" period, tension or fatigue will cause muscle twitches.

So why do you have hypnotic muscle jerks? There are several reasons for this:

Excessive fatigue comes from some pressure at work or life, resulting in poor sleep quality and poor mental state, resulting in a weaker nervous system.

The liver and kidneys are relatively weak, and some people's twitching phenomena are not very obvious, but the number of times is more, at this time, it may be that your body is sending you a red light, and your liver and kidney are a little deficient, so you need to make up for it.

Calcium deficiency can also cause muscle twitching, and low calcium can easily lead to hyperactivity of nerves and muscles, which in turn causes convulsions.

Symptomatic muscle twitching, often accompanied by headaches, dizziness and other symptoms, at this time the brain is sending you a distress signal, your body has turned on a red light, you need to go to the hospital for a brain CT or MRI examination.

Is there any way to minimize hypnotic jerks?

Pay attention to adjust your work and rest time, go to bed on time, don't stay up late, strengthen exercise during the day, and stick to it, and the hypnotic muscle twitching will gradually improve.

Less coffee, the caffeine in coffee, taking too much, is easy to cause nervousness and anxiety. Proper hydration before going to bed can dilute blood sodium concentration.

You can also do some muscle stretching exercises before going to bed, which can effectively prevent cramps.

The first thing to do is to determine whether it is trembling or body twitching, and to understand the pattern. That is, how long does the shaking last, does it stop immediately when it is controlled, under what circumstances is it generally easy to occur, and is it certain that similar situations do not occur at other times other than before bedtime? Learn more about the situation.

It is common for people to fall asleep when the body and brain are not completely relaxed, to have high muscle sensitivity, to have the same situation, and to have difficulty falling asleep.

Insomnia is generally not only a symptom of not being able to sleep, but is usually accompanied by anxiety, increased sensitivity, and excessive thinking activity, so it is not simply to think about it, just take some medicine, but also to correctly understand the problem of insomnia, and deal with it comprehensively, neither too urgently, but also not inappropriately, so as to really stay away from insomnia.

Cramps Calcium supplementation Drink some milk or eat some calcium tablets before going to bed Stick to it for a month Don't buy fakes There is an amino acid boiling calcium tablets are very good I just ate it.

It is recommended to do several relaxation exercises before going to bed, pay attention to rest, don't be too tired, try to listen to some soft songs before going to bed, and don't be too nervous. In addition, pay attention to the combination of nutrition, the above situation may also be a lack of nutrients in the body, calcium supplementation is very important.

In fact, this is a type of hypnotic muscle jerk, also known as hypnotic tics. It is a normal physiological state in which an unconscious muscle twitch shortly after you fall asleep, accompanied by a feeling of emptiness, causing you to wake up suddenly.

The body in sleep occasionally shakes suddenly, don't be nervous, this is a normal phenomenon, and the following will explain to you the reason why the body suddenly shakes during sleep.

Myoclonus

When we don't fully enter the sleep state, the body will suddenly shake, this phenomenon is called myoclonus, don't worry about what kind of condition this is, this is a normal phenomenon, although we are sleeping, but other organs in the body are still working, cells are also working, this phenomenon of the body is because the cells and organs are still working, the cells will drive the muscles, so you will find that the body suddenly shakes when sleeping, but if the family finds that the shaking in sleep is too violent or too frequent to cause convulsions, At this time, it is necessary to pay attention to the fact that this is not normal, and you need to go to the hospital to check your physical condition and prescribe the right medicine.

The shaking of the heart

In fact, sometimes the sudden shaking of the body is a reaction caused by the shaking of the heart, for some office workers or student parties, the pressure of work and study during the day is too great, so that it is not easy to enter deep sleep when sleeping at night, so these situations will occur, but if it is too frequent, it is also necessary to go for examination.

Calcium deficiency

Sometimes the muscle movement phenomenon may also be due to the lack of calcium in your body, you can eat some calcium-supplementing foods, such as fish soup or pork bone soup, etc., if you want to quickly supplement calcium, you can choose to drink calcium tablets and calcium, sometimes muscle fatigue will also shake, you can massage during the day to relax the muscles.

nervous system

There is also a social possibility that the brain wants to determine whether you are alive, and it will trigger the nervous system to ask you to shake, and when people are sleeping, the blood circulation is relatively slow, which will make the shaking obvious.

If the body has no symptoms, don't worry about him, many people do.

In this case, traditional Chinese medicine calls vitality vibration, and the human body reacts normally, especially when the human body is relaxed and quiet, which is beneficial and harmless.

Normal jitter.

Abnormal electrical discharges in the brain during sleep.

Getting up is similar to the knee thrust response, after the person relaxes, the nervous system feedback is very small and random.

If there is frequent or painful episodes, testing is recommended.

Analysis: Hello, this is a normal physiological phenomenon, don't worry. I have two explanations here, you see, which is more reasonable, 1, our limbs are mainly controlled by the cerebral cortex, when entering the sleep state, the cerebral cortex will inhibit the activity of the muscles of the limbs, but at this time the muscle nerve will have some spontaneous movement, plus the sleep state, the blood circulation in the human body is slower, and the small muscle nerve movement will be more obvious.

2. The sudden shaking in the sleeping state is that the nervous system finds that you suddenly fall asleep and have not been active for a long time, and it thinks you are dead, so it moves to try to see if you are dead. Have a good time, in short, it is normal for the body to suddenly shake when sleeping, and finally I wish you a happy mood Suggestions:

I heard that it was an out-of-body experience.

Then the body shakes, and it is put again.

The soul is pulled back.

query: Several ways to get an element in an iframe: Get the parent page element on an iframe child page.

** As follows: $(

You just have to pay attention to the supernatural.

Your brain wants to test you to see if you're dead.

Sweating when you sleep How to regulate.